Seared Scallops

A simple recipe for pan-seared scallops. Simply seasoned with salt, pepper and garlic, then seared in butter and olive oil, they are a delicacy.

Some types of meat and seafood are so innately delicious. The only real requirement from the cook is not to ruin them by overcooking. This is true for baked salmon, for lamb chops, and definitely for scallops.

Scallops are delicious and good for you. Happily, they are also very easy to make. I almost always have a bag of them in my freezer. It’s easy to defrost them overnight, then pan-fry in some butter.

The ingredients you’ll need

You’ll only need a few simple ingredients to make this tasty scallop recipe. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need:

Sea scallops: Make sure you use large sea scallops and not small bay scallops.

Seasonings: Kosher salt, black pepper, and garlic powder. If using fine salt, you might want to reduce the amount you use.

Fats for cooking: Unsalted butter and olive oil.

How to make seared scallops

It’s easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps:

1. Your first step is to rinse the scallops. Then pat them dry with paper towels.

2. Sprinkle the scallops with kosher salt, pepper, and garlic powder.

3. Now, combine the butter and the olive oil in a large, heavy skillet, and heat them over medium-high heat.

4. Add the scallops in a single layer. You want them to develop a nice crust, so make sure they don’t touch each other.

5. Cook the scallops until fully cooked and a beautiful brown crust forms on both sides, about 3 minutes per side.

Use sea scallops, not bay scallops

Sea scallops are bigger and meatier than bay scallops. I prefer to use them in this recipe because while they still require a short cooking time, you can cook them long enough to form a nice flavorful crust.

What is the best way to cook scallops?

I don’t know that there is one, really! Seared scallops are wonderful because pan-frying them forms a lovely crust on their outside.

But baked scallops are wonderful too. The butter parmesan sauce is phenomenal. And broiled scallops are amazing, especially with the parmesan coating. I love all of these recipes equally and make them often.

Whatever way you choose to cook them, make sure that scallops are fully cooked (meaning their centers reach 115 degrees F). Undercooked scallops are not safe to eat. When scallops are fully cooked, their inside should be white and moist.

What sauce goes with scallops?

Sweet, succulent and meaty, I actually find that scallops need very little added flavor. Simply sprinkle them with salt, pepper and a little garlic powder, sear in butter and olive oil to form a nice crust, and serve. They don’t really need a sauce to taste good.

How to serve seared scallops?

As you can see in the photos, I like to serve them on a bed of mashed cauliflower, to soak up the yummy cooking juices. Sometimes I serve them as an appetizer. But I often serve them as an entree. They are so “meaty” and satisfying!

What to do with leftovers?

Leftovers keep for up to 3 days in the fridge, in an airtight container, although they’re not as good as freshly cooked. Gently reheat them, covered, in a 50% power microwave.

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Seared Scallops

A simple recipe for pan seared scallops. Simply seasoned with salt, pepper and garlic, then seared in butter and olive oil, these seared scallops are a delicacy.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Appetizer

Cuisine: American

Keyword: scallops

Servings: 4 servings

Calories: 155kcal

Author: Vered DeLeeuw

INGREDIENTS

• 1 lb. wild caught sea scallops (about 15 scallops)
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1 tablespoon unsalted butter
• 1 tablespoon olive oil

INSTRUCTIONS

• Rinse the scallops and pat dry with paper towels. Sprinkle with kosher salt, pepper and garlic powder.
• Heat the butter and olive oil in a large (14-inch), heavy bottomed skillet, over medium-high heat, about 3 minutes.
• Add the scallops, making sure they don’t touch each other.
• Sear the scallops about 3 minutes on each side. You want a nice brown crust on both sides, and you want the internal temperature, as measured by an instant-read thermometer (make sure it doesn’t touch the skillet) to reach 115 degrees F. When fully cooked, the inside should be white and moist. Serve immediately.

NOTES

If not using a nonstick skillet, you might find that after the initial three minutes, the bottom of the scallops slightly sticks to the skillet. This happens to me when I use a cast-iron skillet. I simply slide a thin spatula (or even a cake server or a cheese slicer, as shown in the video) gently underneath each scallop to release it.

NUTRITION INFO Nutrition info is approximate and may contain errors. It is calculated using the SparkPeople.com recipe calculator or the WP Recipe Maker Plugin calculator. Carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Recommended and linked products are not guaranteed to be gluten-free. Please verify they are before using.

Nutrition Facts

Seared Scallops

Amount Per Serving

Calories 155 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 2g13%

Sodium 323mg14%

Carbohydrates 3g1%

Protein 19g38%

* Percent Daily Values are based on a 2000 calorie diet.

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