Wonderfully fresh-tasting and versatile, Israeli salad consists of finely chopped vegetables dressed with olive oil and lemon juice.
You can serve it for breakfast, lunch, or dinner - it truly goes with anything. Even the leftovers are good, provided you finish them up within a day or two.
I grew up on this salad. Each night, Mom served dinner plates with a big pile of salad, a simple two-egg omelet, and a piece of rye bread topped with a fat slice of briny feta cheese. That was dinner almost every night.
My childhood dinner was nothing special. It was, in fact, common. Israelis eat their main meal at lunchtime, so dinner is often a meatless meal of an Israeli salad and eggs. It's a delicious and filling meal, and even now, after spending two decades in the United States, I love it.
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Ingredients
You'll need nine ingredients to make this salad. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:
- Cucumber: Ideally, you should use a seedless English cucumber. It's firm, less watery than a standard American cucumber, and its skin is delicate.
- Tomatoes: Try to pick red tomatoes that are ripe but not too soft. Even if they're quite firm, you'll want to seed them, or they'll release liquid into the salad.
- Bell pepper: I use green bell pepper. Like the other veggies, it should be diced or finely chopped. The classic recipe doesn't include peppers, but my mom always added them, so I do, too.
- Red onions: Make sure they are finely minced. The classic recipe uses yellow onions, but red onions are milder, so I prefer them in a salad.
- Parsley: Italian parsley or curly parsley - both work equally well.
- Olive oil: Make sure to use high-quality oil. This is such a simple salad, and the dressing is so basic that it relies on a really good oil to taste good.
- Lemon juice: Definitely use freshly squeezed lemon juice here, for the same reason I urge you to use good olive oil.
- Salt and pepper: Start with 1 teaspoon of Diamond Crystel Kosher Salt or ½ teaspoon of any other salt. After mixing the salad, taste and decide if you'd like to add more salt. If you can, use freshly ground black pepper.
Variations
The classic Israeli salad consists of cucumbers, tomatoes, onions, olive oil, lemon juice, salt, and pepper. My recipe already contains variations on the classic recipe because I add bell pepper and use red onions rather than yellow onions (they are milder, so I prefer them).
You can vary this recipe as much as you'd like, but then it won't have that classic flavor that Israelis love so much. Having said that, here are a few ideas:
- Use different bell pepper colors
- Use green onions
- Use white wine vinegar instead of lemon juice
- Replace the parsley with cilantro
- Top the salad with crumbled feta cheese
- Add a pinch of garlic powder, cumin, and/or dried oregano
Instructions
The only challenging part of this recipe is chopping the vegetables. You really do want them to be finely chopped or diced, and this takes time and patience. But the result is worth it!
The detailed instructions for making this salad are included in the recipe card below. Here's an overview of the steps:
Finely chop the vegetables:
Add the diced veggies to a large bowl and gently mix to combine.
Pour the olive oil and lemon juice on top of the veggies. Sprinkle them with kosher salt and freshly ground black pepper. Mix again, then serve.
Expert Tips
- The secret to a truly good Israeli salad is to make sure the vegetables are finely chopped. This enables the dressing to coat the vegetables well, and this is why this salad is so delicious.
- It’s also important to use plenty of olive oil, lemon juice, and salt. So, while ¼ cup of oil seems like a lot, please use all of it. Remember, this salad will be divided into eight servings.
- When chopping vegetables, curl your fingers inwards to protect them from the knife.
Recipe FAQs
It's a salad that consists of finely chopped vegetables. The main veggies included in this salad are cucumber, tomatoes, and onions. It's seasoned with fresh parsley, olive oil, lemon juice, salt, and pepper. This salad does not include lettuce.
Yes, but if you do, I suggest you remove the seeds (simply slice them off). The seeds will release too much liquid into the salad if you leave them on.
We seed the tomatoes because otherwise, they would release too much liquid into the salad. As mentioned above, the same goes for cucumbers, if you use American cucumbers.
You could, but that's very nontraditional. Back in Israel, I never encountered a salad made with cherry tomatoes. Not even once, and I had spent my first 28 years in Israel and have visited numerous times since relocating to the United States.
Having said that, recipes are all about making them your own. So, if you prefer cherry tomatoes, by all means, feel free to use them!
Serving Suggestions
As mentioned above, as a kid, dinner every single night was this salad with an omelet and bread.
It’s also good for brunch – almost all Israeli restaurants and hotels serve it. You can add it to a steak and eggs breakfast, for example, or serve it with halloumi cheese. And you can obviously serve it as a side dish at lunchtime as well.
This salad goes with almost any entree, but it goes particularly well with the following:
Storing Leftovers
You can keep the leftovers in the fridge, in an airtight container, for up to two days, as shown in the image below.
Unlike a lettuce-based salad such as this arugula salad, the veggies won’t wilt, but the salad’s flavor and texture will slowly deteriorate after about 24 hours in the fridge.
Pour out some of the accumulated juices and stir the salad before serving it.
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Recipe Card
Classic Israeli Salad
Ingredients
- 1 English cucumber - diced (3 cups)
- 2 medium tomatoes - seeded and diced (2 cups)
- 1 medium green bell pepper - diced (1 cup)
- ¼ red onion - minced (1 cup)
- ½ cup fresh parsley - minced
- ¼ cup olive oil - extra-virgin
- 2 tablespoons lemon juice - freshly squeezed (from one large lemon)
- 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt
- ¼ teaspoon black pepper - freshly ground
Instructions
- In a large salad bowl, add the diced cucumber, tomatoes, bell pepper, red onion, and parsley.
- Gently mix to combine.
- Pour the olive oil and lemon juice on top of the veggies. Sprinkle them with kosher salt and freshly ground black pepper.
- Mix again. Taste to see if you'd like to add more salt, then serve.
Video
Notes
- The secret to a truly good Israeli salad is to make sure the vegetables are finely chopped. This enables the dressing to coat the vegetables well, and this is why this salad is so delicious.
- It’s also important to use plenty of olive oil, lemon juice, and salt. So, while ¼ cup of oil seems like a lot, please use all of it. Remember, this salad will be divided into eight servings.
- When chopping vegetables, curl your fingers inwards to protect them from the knife.
- Storing leftovers: Unlike a lettuce-based salad, the veggies won’t wilt, but the salad’s flavor and texture will slowly deteriorate after about 24 hours in the fridge. Pour out some of the accumulated juices and stir the salad before serving it.
Nutrition per Serving
Disclaimers
Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.
Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. 
Gina Millis
This was so fresh and crisp tasting. I had all the ingredients on hand and even had fresh parsley growing on my windowsill. Everything Vered makes is excellent so I knew it would be a hit.
Vered DeLeeuw
Thank you so much, Gina! ❤️ I'm glad you liked this salad. Thank you for taking the time to write a review. I appreciate it.
JoAnn
I make this delicious salad so often- thank you for a great and easy recipe. I always have crystallized lemon packets in my pantry which works well in this recipe.
Vered DeLeeuw
I'm glad you like this salad, JoAnn! Thank you for the tip about the lemon packets.