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Home » Casseroles » Cauliflower Casserole

Cauliflower Casserole

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Apr 28, 2025
14 Comments
5 from 44 votes

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This rich and delicious cauliflower casserole is made with sour cream, shredded cheddar, and crumbled bacon. Ready in 30 minutes, it's the perfect side dish for a busy weeknight.

Cauliflower casserole topped with cheese and bacon.

Cauliflower is delicious and versatile. It's great when simply prepared in recipes like roasted cauliflower, and it's even better with bacon and cheese. In fact, this cheesy cauliflower casserole is one of the few ways my picky eater will agree to eat cauliflower (and ask for seconds). I don't mind making it often, because my entire family enjoys it. It's easy to make and packed with flavor!

Ingredients

The ingredients needed to make a cauliflower casserole.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Cauliflower florets: You can chop a whole cauliflower head into florets or use a bag of pre-washed cauliflower florets.
  • Sour cream: Used as the base for the casserole's creamy sauce. I prefer full-fat sour cream, but light sour cream works too.
  • Whole milk: You can use heavy cream instead.
  • Mustard: I use Dijon mustard. It's creamier, thicker, and less vinegary than yellow mustard. I highly recommend using it in this recipe.
  • Cayenne pepper: It doesn't make the dish spicy, but adds a layer of flavor.
  • Shredded cheddar: For the best flavor, use sharp cheddar.
  • Bacon bits: I use commercial ones, but you can cook bacon until crispy and crumble it.

Variations

  1. Sometimes, I top the casserole with thinly sliced jalapenos before placing it in the oven. If you go this route, remember to use gloves when handling jalapenos.
  2. Adding ¼ cup of grated Parmesan is delicious!
  3. Add a tablespoon of hot sauce to the sour cream mixture to add a spicy kick.
  4. Add 2 cups of cooked, shredded chicken (such as this grilled chicken breast) to turn the casserole into a complete meal. Double the sour cream if you do this.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Roast the cauliflower in a 425°F oven until tender-crisp. Meanwhile, in a large bowl, mix sour cream, milk, Dijon, garlic, cayenne, and ½ cup of cheddar. When the cauliflower is done, add it to the sour cream mixture and mix to combine. 

Mixing the sauce and the roasted cauliflower.

Transfer the mixture to a greased 1.5-quart baking dish. Top with the remaining shredded cheddar.

The casserole is in the baking dish and ready for the oven.

Return the baking dish to the oven and bake just until the cheese is melted, for about 10 minutes. Sprinkle the casserole with bacon bits and scallions and serve.

Serving cauliflower casserole.

Recipe Tips

  1. You can roast frozen cauliflower and use it in this recipe.
  2. While I'm usually a fan of microwave cauliflower, in this recipe, roasting the cauliflower enhances the casserole's flavor.
  3. Storage: Store the leftovers in an airtight container in the fridge for 3-4 days. Reheat them gently in the microwave at 50% power. I don't recommend freezing this casserole.
  4. Cut the cauliflower head into small, similarly-sized florets. If you use a bag of pre-washed cauliflower florets, you'll notice they are not even in size, as shown in the photo below. Some florets are quite large. It's best to cut those florets into smaller ones before roasting.
Bagged cauliflower florets come in different sizes.

Serving Suggestions

Since I bake it in a 425°F oven, I like to serve this cauliflower casserole with a main dish I can cook in the same oven. So, I often serve it with one of the following:

  • Baked salmon
  • Chicken leg quarters
  • Chicken Parmesan
  • Rack of lamb
  • Baked cod
  • Blackened salmon
  • Keto chicken Cordon Bleu
  • Paprika salmon

Recipe Card

Cauliflower casserole is served in a white baking dish.
5 from 44 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Cheesy Cauliflower Casserole

This amazingly rich and creamy cauliflower casserole features sour cream, shredded cheddar, and crumbled bacon.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: American
Servings: 6 servings
Calories: 167kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • 1 cauliflower head - large, cut into small florets; 1.5 pounds of florets
  • Olive oil spray
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • ½ cup sour cream
  • 2 tablespoons whole milk
  • 1 teaspoon Dijon mustard
  • 1 teaspoon fresh garlic - minced
  • Pinch cayenne pepper
  • 1 cup cheddar - sharp, shredded, divided; 4 ounces total

Garnish:

  • 2 tablespoons bacon bits
  • 2 tablespoons thinly sliced scallions - green parts

Instructions

  • Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper.
    Parchment-lined baking sheet.
  • Arrange the cauliflower florets on the baking sheet. Liberally spray them with olive oil and season them with kosher salt and black pepper. Roast the cauliflower for about 12 minutes, until tender-crisp.
    Placing the cauliflower in the oven.
  • Meanwhile, in a large bowl, mix the sour cream, milk, Dijon, garlic, cayenne, and ½ cup cheddar.
    Mixing the sauce ingredients in a bowl.
  • When the cauliflower is done, add it to the sour cream mixture and mix to combine. 
    Mixing the cauliflower with the sauce.
  • Transfer the mixture to a greased 1.5-quart baking dish. Top with the remaining shredded cheddar. Return the baking dish to the oven and bake just until the cheese is melted, for about 10 minutes.
    Cauliflower casserole in a baking dish, topped with cheese.
  • Sprinkle the casserole with the bacon bits and scallions and serve.
    Serving cauliflower casserole.

Notes

  • Mix in cooked, shredded chicken to turn the casserole into a complete meal. Double the sour cream if you do.
  • You can use frozen cauliflower in this recipe. You can roast it frozen following this recipe, then add it to the sauce. Frozen cauliflower takes longer to roast than fresh cauliflower. You don't need to roast it for the 45 minutes mentioned in the linked recipe because you don't need it browned. But plan on roasting it for around 30 minutes. 
  • Cut the cauliflower head into small, similarly-sized florets. If you use a bag of pre-washed cauliflower florets, you'll notice they are not even in size. Some florets are quite large. It's best to cut those florets into smaller ones before roasting.
  • You can keep the leftovers in an airtight container in the fridge for 3-4 days. Reheat them gently in the microwave at 50% power. I don't recommend freezing this casserole.

Nutrition per Serving

Serving: 0.5 cup | Calories: 167 kcal | Carbohydrates: 7 g | Protein: 8 g | Fat: 12 g | Saturated Fat: 6 g | Sodium: 414 mg | Fiber: 3 g | Sugar: 2 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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  1. Teresa says

    April 17, 2025 at 11:52 am

    Can I prepare this the day before I need it and bake the next day??

    Reply
    • Vered DeLeeuw says

      April 17, 2025 at 12:20 pm

      Hi Teresa,
      Yes. Be sure to remove the baking dish to the counter 30 minutes before placing it into a hot oven.

  2. Sandra says

    March 29, 2025 at 12:20 am

    I have to say, despite the recommendation to not use yogurt, I have always used yogurt as a substitute for sour cream, especially since most sour cream now has all sorts of gums, starches & GMO-based thickeners in them. Finding real sour cream made with bacterial culture can be difficult. Using homemade yogurt is even better.

    If using yogurt in place of sour cream, to boost the tartness to match sour cream, squeeze in the juice of a lemon or lime. This brightens the flavour of the cauliflower as well. Yogurt bakes very nicely in the oven & thickens up beautifully. Becomes almost cream cheese-like as it loses its moisture content. I have actually come to prefer it over sour cream, whether in dishes like this, over roast vegetables, in dips, dressings etc. I do roast whole heads of cauliflower slathered in a yogurt/spice sauce that I make from scratch.

    I will make this recipe using yogurt & adding some curry powder & smoked Hungarian paprika, along with slightly caramelized onions & garlic. Thanks very much for the the recipe that can be tweaked to suit personal taste.

    Cauliflower really is a versatile vegetable. Have always loved it.

    Reply
    • Vered DeLeeuw says

      March 29, 2025 at 8:53 am

      Very interesting, Sandra! Thank you for the feedback.

  3. Amelia says

    November 26, 2024 at 5:39 pm

    5 stars
    Even my hubby is eating cauliflower now after I made it this way. Thank you.

    Reply
    • Vered DeLeeuw says

      November 26, 2024 at 6:53 pm

      Yay! I'm so glad this was a success, Amelia.

    • Matz Anne says

      December 21, 2024 at 9:47 pm

      Can this recipe be put together the day before and then baked the next day?

    • Vered DeLeeuw says

      December 22, 2024 at 10:14 am

      Hi Anne,
      Yes. Be sure to remove the baking dish to the counter 30 minutes before placing it into a hot oven.

  4. Deena says

    October 13, 2024 at 9:01 am

    5 stars
    I had two heads of cauliflower that needed to be eaten, so I found your recipe. The 5 stars attracted me and I've been to the website before. One head of cauliflower was turned into the original recipe with a few tweaks (I used Trader Joe's Everything Bagel cheese and Kinder's Steakhouse Seasoning) It was fabulous! The second head I made the same way but added Frank's Redhot Sauce. Wow! Thanks for the excellent recipe!

    Reply
    • Vered DeLeeuw says

      October 13, 2024 at 10:55 am

      Thank you for sharing your delicious tweaks, Deena! I'm so glad you liked this recipe.

  5. joan keefe says

    March 28, 2024 at 9:40 am

    Can broccoli be substituted?

    Reply
    • Vered DeLeeuw says

      March 28, 2024 at 2:44 pm

      Hi Joan,
      Yes, absolutely!

  6. Alysia says

    March 17, 2024 at 9:19 am

    5 stars
    I made the recipe exactly as it was written. The flavor was AMAZING!!! I'm adding this to my go-to recipes.

    Reply
    • Vered DeLeeuw says

      March 17, 2024 at 7:46 pm

      Yay! I'm so glad this was a success, Alysia! Thank you for making this recipe and for taking the time to leave your feedback. I appreciate it!

A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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