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Home » Seafood Recipes » Shrimp Parmesan

Shrimp Parmesan

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Dec 15, 2024
4 Comments
5 from 9 votes

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In this easy shrimp parmesan recipe, the shrimp are dipped in butter and then coated in a mixture of grated parmesan and spices. 10 minutes in a hot oven, and they emerge wonderfully succulent and flavorful! The entire recipe takes just 25 minutes.

Shrimp parmesan are served on a white plate with a fork.

I always have shrimp in the freezer. They're quick to defrost and easy to cook. They're tiny, so they're ready fast! A few of my favorite shrimp recipes are grilled shrimp, sauteed shrimp, and shrimp curry. This recipe for shrimp parmesan is especially good. The combination of butter, garlic, and parmesan is delicious, and - just as important - this is such an easy recipe.

Ingredients

The ingredients needed to make shrimp parmesan.

You'll only need a few simple ingredients to make this recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Butter: I use salted butter in this recipe.
  • Grated Parmesan: Make sure you use finely grated parmesan and not coarsely shredded.
  • Spices: Freshly ground black pepper and garlic powder.
  • Jumbo shrimp: I don't recommend using small shrimp in this recipe. You really do need big ones.
  • Cooking spray: I like to use avocado oil. It has a neutral flavor and a high smoke point, making it ideal for cooking.

Variations

  • You can use fresh garlic instead of garlic powder. I like both versions!
  • Melted ghee works well instead of butter. You can also dip the shrimp in a lightly whisked egg instead of butter, but I think that butter tastes better.
  • Try sprinkling the shrimp with paprika before baking them to add some color. I do that on occasion. Sometimes, I use smoked paprika or chili powder.
  • A garnish of chopped parsley looks nice, as you can see in the photos on this page.

Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

Dip the shrimp in melted butter and dredge them in seasoned parmesan cheese.

Dredging a shrimp in the parmesan mixture.

Arrange the coated shrimp on a rimmed baking sheet.

The coated shrimp were arranged on the baking sheet.

Bake them until golden and cooked through. Serve immediately.

The shrimp are ready on the pan.

Expert Tips

  1. It's important to avoid overcooking shrimp. When overcooked, they become stringy, and their flavor suffers too. 10 minutes in the oven should work for jumbo shrimp. If you use large shrimp, check them after 8 minutes. They should be ready faster.
  2. There's no need for any added salt in this recipe. The shrimp and cheese add plenty of saltiness.

Recipe FAQs

Can I use frozen shrimp?

Yes, but you'll need to thaw them first. If you need to defrost them quickly, place them for 10 minutes in a bowl filled with lukewarm water, replacing the water once or twice. Drain them on paper towels and proceed with the recipe.

I only have small shrimp on hand. Would that work?

I don't recommend using small shrimp in this recipe. Jumbo shrimp work best. At the very least, use large shrimp.

How do I know when the shrimp are done?

While you don't want to overcook shrimp, you also don't want to undercook them. Luckily, it's easy to know when shrimp are fully cooked. They are done when they turn from translucent to opaque.

Should I add flour or breadcrumbs?

No. Some similar recipes call for adding flour, but it's unnecessary. The parmesan coating adheres to the shrimp just fine and comes out crispy and delicious.

Serving Suggestions

I often serve shrimp parmesan on top of zucchini noodles, sauteed spinach, or sauteed kale.

Alternatively, I serve them with a side dish that can be baked in the same 450°F oven, like roasted peppers, roasted yellow squash, or roasted broccoli.

Storing Leftovers

You can keep the leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the microwave at 50% power.

Sometimes, instead of reheating them, I add them cold to a salad. They make a great addition to this arugula salad and can replace the chicken in this Cobb salad.

Shrimp parmesan are served on a white plate.

More Shrimp Recipes

  • Shrimp stir fry is served in a skillet.
    Shrimp Stir Fry
  • Broiled shrimp are served on a white plate.
    Broiled Shrimp
  • Shrimp in cream sauce is served in a cast-iron skillet.
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Recipe Card

Shrimp parmesan are served on a white plate with a fork.
5 from 9 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Easy Shrimp Parmesan Recipe

In this easy shrimp parmesan recipe, the shrimp are dipped in butter and then coated in a mixture of grated parmesan and spices.
Prep Time15 minutes mins
Cook Time10 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: American
Servings: 3 servings
Calories: 340kcal
Author: Vered DeLeeuw
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Ingredients

  • 3 tablespoons butter
  • ¾ cup Parmesan cheese - grated; 60 grams
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 pound shrimp - jumbo size, 21-25 per pound, peeled and deveined, patted dry
  • Avocado oil cooking spray

Instructions

  • Preheat the oven to 450°F. Line a rimmed baking sheet with parchment paper or foil for easy cleanup.
    Parchment-lined baking sheet.
  • Place the butter in a shallow, microwave-safe bowl. Melt it in the microwave in 30-second increments. 
    Melted butter in a white bowl.
  • In another medium bowl, whisk together the parmesan, black pepper, and garlic powder. Divide the mixture into two separate shallow bowls – this will ensure the parmesan stays as dry as possible, making it easier to coat the shrimp.
    Two bowls with parmesan and spices.
  • Dip each shrimp in the melted butter to coat, then roll in the parmesan mixture.
    Dredging a shrimp in the parmesan mixture.
  • Arrange the coated shrimp in a single layer on the prepared baking sheet. Lightly spray them with avocado oil.
    The coated shrimp were arranged on the baking sheet.
  • Bake until cooked through, about 10 minutes. Serve immediately.
    The shrimp are ready on the pan.

Notes

  • After baking the shrimp, and assuming you used foil (not parchment), you can briefly broil them for about 1 minute to promote browning.
  • To my palate, there's no need for added salt in this recipe. The shrimp and cheese add plenty of saltiness. However, I suggest you taste the dish when it's ready and decide if you'd like to sprinkle it with salt to taste. 
  • I don't recommend using small shrimp in this recipe. You really do need big ones.
  • It's important to avoid overcooking shrimp. When overcooked, they become stringy, and their flavor suffers too. 10 minutes in the oven should work for jumbo shrimp. If you use large shrimp, check them after 8 minutes. They should be ready faster.
  • You can use frozen shrimp, but you'll need to thaw them first. If you need to defrost them quickly, place them for 10 minutes in a bowl filled with lukewarm water, replacing the water once or twice. Drain them on paper towels and proceed with the recipe.
  • You can keep the leftovers in an airtight container in the fridge for up to 3 days. Reheat them in the microwave at 50% power. Sometimes, instead of reheating them, I add them cold to a salad.

Nutrition per Serving

Serving: 0.3 recipe | Calories: 340 kcal | Carbohydrates: 3 g | Protein: 31 g | Fat: 22 g | Saturated Fat: 12 g | Trans Fat: 1 g | Sodium: 1339 mg | Fiber: 1 g | Sugar: 1 g | Vitamin C: 1 mg

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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Comments

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  1. Donna Lee Oneal says

    November 15, 2024 at 11:19 am

    can't wait to try it

    Reply
    • Vered DeLeeuw says

      November 15, 2024 at 12:37 pm

      I hope you like it, Donna!

  2. Josie says

    July 20, 2023 at 10:36 am

    5 stars
    I made a few of your shrimp recipes, and this is my favorite! Easy and delicious.

    Reply
    • Vered DeLeeuw says

      July 20, 2023 at 11:50 am

      I'm so glad you like this recipe, Josie! Thank you for leaving a comment.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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