Bunless Burger

by V. DeLeeuw; Recipe may contain ads or affiliate links.

Bunless Burger

When you get used to eating low carb, you no longer “need” bread to hold your burgers or hot dogs. I used to love bread, but now I consider bread as an unnecessary filler. I’d much rather have an extra beef patty, than have just one patty sandwiched in bread. The bonus: steady blood sugar and effortless weight maintenance.

When I eat burgers, I usually just put them on a plate and use a knife and a fork. This bunless burger “sandwich” is another way to enjoy meat, cheese and veggie layers without bread. It’s admittedly more fun than using a knife and a fork, and it is always a hit with kids, who find the “meat bun” funny – and fun.

Bunless Burger
 
Prep and Cool time
Cook time
Total time
 
Recipe type: Entree, Gluten-Free, Low-Carb, Primal
Yield: 2 servings
Ingredients
  • 4 (1/4-lb.) ground beef patties
  • ½ teaspoon coarse kosher salt
  • ½ teaspoon black pepper
  • 12 teaspoons Dijon mustard
  • 4 lettuce leaves
  • 2 thick tomato slices
  • 2 red onion slices
  • 2 slices sharp cheddar
Instructions
  1. Season the beef patties with salt and pepper. Cook them on a hot cast iron griddle, 1-2 minutes per side. Transfer to a plate and allow to rest, loosely covered in foil, for 5 minutes.
  2. While meat is resting, assemble the remaining ingredients.
  3. To assemble the "sandwiches," grab two plates. Place one cooked patty on each plate. Spread it with mustard. on top of the mustard, layer the lettuce, onion, tomato, cheese, and then top with another cooked patty. Serve immediately, with extra napkins. :)
Nutrition Per Serving
Calories: 610; Fat: 43g; Carbohydrates: 3g; Sugar: 0g; Sodium: 729mg; Fiber: 0g; Protein: 49g

 
Bunless Burger

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