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Simple and delicious, I like to make tuna cakes for dinner on our meatless days.
Makes 8 cakes
New quantity:
Total time: 20 minutes
Prep: 10 minutes
Cook: 10 minutes
Ingredients
2 (4oz) cans tuna in water, well-drained in a colander (press on the tuna to extract water)
1/2 cup quick-cooking oats
2 large eggs
1/2 cup plain low fat Greek yogurt (Voskos is the creamiest)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chopped fresh parsley
2 tablespoons olive oil for frying
Directions
Mix everything together except for the oil. Heat the oil in a large nonstick skillet over medium heat. When hot, measure 1/4 cup mixture for each cake. Fry cakes 2 minutes on each side, until golden brown. Serve immediately.
Nutrition per cake
Calories 111.1
Total Fat 5.5 g
Saturated Fat 1.2 g
Cholesterol 55.7 mg
Sodium 265.4 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 11.0 g
Weight Watchers Points Plus: 3 points
I'm Vered DeLeeuw, a blogger, a foodie and a mom. Welcome to Healthy Recipes, my food blog and the only cookbook I use. I'm so excited to share it with you. Bon appetit!
