Healthy Recipes Blog

  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
menu icon
go to homepage
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
subscribe
search icon
Homepage link
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
×
Home » Seafood Recipes » Teriyaki Salmon

Teriyaki Salmon

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Jul 25, 2024
2 Comments
5 from 5 votes

Jump to Recipe Review Recipe

Teriyaki salmon is one of my favorite ways to prepare this flavorful fish. This easy recipe is oven-baked and ready in just 25 minutes! Teriyaki sauce is wonderfully flavorful, and it pairs perfectly with bold-flavored fish such as salmon.

Two teriyaki salmon fillets are served on a white plate.

Teriyaki sauce is delicious, but it can be overwhelmingly sweet. That's why I developed this recipe, featuring no sugar and just a small amount of honey. It's so good! I use this sauce when making teriyaki chicken wings and teriyaki chicken drumsticks, and I also use it to make teriyaki salmon. Savory-sweet and intensely flavored, this flavorful recipe has quickly become a family favorite.

Ingredients

The ingredients needed to make teriyaki salmon.

Here's an overview of the ingredients needed to make this recipe. The exact measurements are included in the recipe card below.

For the Glaze:

  • Soy sauce: I use reduced-sodium soy sauce in most of my recipes. You can use a gluten-free alternative.
  • Cornstarch: Acts as a thickener for the sauce. I only use 1 teaspoon.
  • Dry white wine: Classic teriyaki recipes typically call for sake, but I don't usually have that on hand, and dry white wine works perfectly well.
  • Honey: Just one tablespoon to add a bit of sweetness.
  • Minced garlic and ginger: You can mince them by hand for the optimal flavor, or use the stuff that comes in a jar. Just don't use the powders - they're not as potent or tasty.

For the Fish:

  • Salmon fillets: I like to use skin-on fillets because salmon skin is delicious.
  • Oil spray: I usually use avocado oil, which is a good oil with a neutral flavor.
  • Sesame seeds: Used purely for garnish, but they do make the dish look aesthetically pleasing.

Variations

  • Use sake instead of white wine. I tend to use wine because that's what I have on hand, but sake works well and is more authentic.
  • Maple syrup is a good replacement for honey.
  • You can brush the fish with oil instead of spraying them.
  • Sometimes, in addition to sesame seeds, I also sprinkle the finished dish with chopped green onions, chives, or parsley.

Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

Bake the salmon fillets until they are cooked through. You can also broil the salmon instead of baking it. Broiling is faster, but both methods work.

Placing the salmon in the oven.

While the fish is in the oven, prepare the teriyaki sauce: Mix its ingredients in a small saucepan, then heat the mixture over low heat, whisking often, until it thickens. This happens fast - just a few minutes.

The sauce has thickened.

To finish the dish, brush the cooked salmon with the sauce, sprinkle it with sesame seeds, and serve.

Sprinkling the fish with sesame seeds.

Expert Tip

The sauce tends to thicken fast and without warning. If you don't watch it closely, it can thicken too much. So, keep an eye on it while you heat it, and remove it from the heat as soon as it thickens.

Recipe FAQs

What is teriyaki sauce?

Teriyaki is a rich and sticky salty-sweet Japanese sauce. Traditionally, its main ingredients include soy sauce, sake, sugar, and ginger. It's used as a marinade or glaze for many dishes, including meat, poultry, fish, and vegetables.

What's the white stuff on my cooked salmon?

The white stuff coming out of the salmon is albumin, a protein that remains liquid in the raw fish, but coagulates when the fish is heated.

It's fine to eat it - it's just not aesthetically pleasing. The best way to minimize it is to cook the fish gently and avoid overcooking it.

Should I marinate the salmon before cooking it?

That's unnecessary. I like to keep things quick and simple, so I bake the salmon, make the sauce separately, and then brush the sauce on the cooked salmon.

Is it better to bake the salmon or broil it?

Both are excellent methods. I usually bake it, but broiling is faster and saves you from the need to preheat the oven. Here's a recipe for broiled salmon.

Serving Suggestions

While steamed rice is an obvious choice, I like to serve teriyaki salmon on top of cauliflower rice. It's also very good on a bed of shirataki noodles or sauteed spinach.

On the side, I add an Asian-style vegetable such as cabbage pancakes, Asian cucumber salad, sauteed sugar snap peas, or sauteed bok choy. Sometimes, I simply steam broccoli and drizzle it with sesame oil.

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight container, for up to 3 days. Reheat them gently, covered, in the microwave at 50% power.

However, the leftovers tend to dry out when reheated, so I prefer to crumble them and use them as a cold salad topping the next day for lunch (removing the skin). Delicious!

Two teriyaki salmon fillets are served on a white plate.

More Salmon Recipes

  • Grilled salmon served on a dark plate with broccoli and sweet potatoes.
    Grilled Salmon
  • Poached salmon is served on a white plate with lemon slices.
    Poached Salmon
  • Baked salmon is served on a platter with lemon slices.
    Baked Salmon

Eat Well, Live Well Newsletter

Sign up for weekly meal ideas, cooking tips, and real food recipes straight to your inbox! We won't send you spam. Unsubscribe at any time.

Recipe Card

Two teriyaki salmon fillets are served on a white plate.
5 from 5 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Easy Oven-Baked Teriyaki Salmon

Teriyaki salmon is one of my favorite ways to prepare this flavorful fish. This easy recipe is oven-baked and ready in just 25 minutes!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 349kcal
Author: Vered DeLeeuw
Prevent your screen from going dark

Video

Ingredients

Teriyaki glaze:

  • 2 tablespoons light soy sauce - or a gluten-free alternative
  • 1 teaspoon cornstarch
  • 2 tablespoons dry white wine - or sake
  • 1 tablespoon honey
  • 1 teaspoon fresh garlic - minced
  • 1 teaspoon fresh ginger root - grated

Salmon:

  • 4 salmon fillets - 6 ounces each, pin bones removed
  • Avocado oil spray
  • 1 teaspoon sesame seeds - for garnish

Instructions

Cook the salmon:

  • Preheat your oven to 425°F and position a rack in the middle of the oven.
    An oven set to 425°F.
  • Line a rimmed baking sheet with foil and spray it with oil. Place the salmon pieces on the foil and lightly spray them with oil. Bake until cooked to 145°F, 12-15 minutes.
    Placing the salmon in the oven.

Make the sauce:

  • While the salmon is in the oven, whisk together the soy sauce and cornstarch in a small saucepan. Add the white wine, honey, minced garlic, and grated ginger, whisking to combine.
    Mixing the teriyaki sauce in a saucepan.
  • Heat the glaze over medium-low heat, whisking often, for 3-4 minutes, until it thickens into a syrup. Remove from heat as soon as it thickens.
    The sauce has thickened.

Finish the dish:

  • Remove the cooked salmon fillets to a serving platter. Brush them with the teriyaki glaze, sprinkle with sesame seeds, and serve.
    Sprinkling the fish with sesame seeds.

Notes

  • You can broil the salmon instead of baking: Preheat your broiler on high and position a rack 3-4 inches below the heating element (top rack). Line a large, rimmed, broiler-safe baking sheet with foil and spray it with avocado oil. Place the salmon pieces on the foil and lightly spray them with oil. Broil for 5-6 minutes, until opaque and cooked to an internal temperature of 145°F.
  • The sauce tends to thicken fast and without warning. If you don't watch it closely, it can thicken too much. So, keep an eye on it while you heat it, and remove it from the heat as soon as it thickens.
  • You can keep the leftovers in the fridge, in an airtight container, for up to 3 days. Reheat them gently, covered, in the microwave at 50% power. However, the leftovers tend to dry out when reheated, so I prefer to crumble them and use them as a cold salad topping the next day for lunch (removing the skin). Delicious!

Nutrition per Serving

Serving: 1 salmon filet | Calories: 349 kcal | Carbohydrates: 6 g | Protein: 33 g | Fat: 18 g | Saturated Fat: 3 g | Sodium: 366 mg | Sugar: 4 g

Save this Recipe!

We'll email this recipe to you, so you can come back to it later!

We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.

Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

Share this Recipe

774 shares

More Seafood Recipes

  • White fish fillets are served in a baking dish.
    Baked White Fish
  • Pan fried salmon is served on a white plate.
    Pan Fried Salmon
  • Grilled scallops are served with lemon slices.
    Grilled Scallops
  • Grilled mahi mahi is served on a white plate with lemon slices.
    Grilled Mahi Mahi

Comments

    Leave a Comment or Ask a Question: Cancel reply

    Please be polite. If you had any issues, I would love to help you troubleshoot before you rate the recipe.

    Your email address will not be published. Required fields are marked *.


    Recipe Rating




  1. Shilloo says

    November 09, 2024 at 8:29 am

    I don’t have cornstarch. Could I use plain flour in the same or smaller quantity? I want to try this fish today and can’t get to the shops!

    Reply
    • Vered DeLeeuw says

      November 09, 2024 at 12:02 pm

      Hi Shilloo,
      Generally speaking, you would need to use double the amount of flour and cook it in the same amount of fat to make a roux, then add that to the sauce as a thickener. But I haven't tried it in this recipe. You can also try simply adding 2 teaspoons of flour directly to the sauce instead of the cornstarch and see what happens. However, flour usually needs to be cooked for longer than this sauce is cooked.
      As I said, I only tested this recipe with cornstarch, and I always recommend making my recipes as written. If you have salmon that you need to cook today, I have other salmon recipes on this website. You can use the search function to look for them.

A photo of Vered DeLeeuw.

Welcome!

Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

Start Here

Popular Recipes

  • Korean ground beef is served in a bowl with chopsticks.
    Korean Ground Beef
  • Sautéed shrimp are served on a white plate with a napkin.
    Sautéed Shrimp
  • Baked pork chops are served in a cast-iron skillet.
    Baked Pork Chops
  • Turkey burgers are served with lettuce and sliced tomatoes.
    Turkey Burgers
  • A cauliflower steak is served on a white plate.
    Cauliflower Steak
  • Baked cod is served on top of asparagus.
    Baked Cod

Footer

Logos of media outlets that featured Healthy Recipes Blog.
↑ back to top

Explore

  • Recipe Index
  • About
  • Newsletter

Terms

  • Privacy Policy
  • Terms
  • Accessibility

Copyright © 2011-2025 • The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease • All recipes were tested, photographed, and written by a human • Contact us at HealthyRecipesBlog [at] gmail.com.

Rate This Recipe

Your vote:




Please comment below. Your email won't be published. If you had any issues, I would appreciate the opportunity to troubleshoot before you rate. Please be polite. Thank you!

A rating is required
A name is required
An email is required