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Home » Chicken Recipes » Tandoori Chicken

Tandoori Chicken

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated May 19, 2025
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5 from 7 votes

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You can use your home oven to bake succulent tandoori chicken. The homemade version is close to what you get at a restaurant and surprisingly easy to make.

Tandoori chicken is served on a dark plate with lemon slices.

I was surprised and delighted to learn you can bake a delicious tandoori chicken in a regular home oven. The traditional recipe is prepared by marinating chicken in yogurt and spices and roasting it in a tandoor, a traditional cylindrical clay oven. But using your home oven is easy and works well - the chicken emerges from the oven delicious and juicy.

Ingredients

The ingredients needed to make oven tandoori chicken.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Yogurt: Please use regular yogurt. Greek yogurt is too thick for a marinade.
  • Fresh lemon juice: I highly recommend using freshly squeezed and not bottled lemon juice.
  • Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Both work.
  • Spices: Turmeric, ginger, cumin, paprika, and cayenne pepper. Please make sure they are fresh. We're using a lot of spices. A stale spice can ruin a dish.
  • Chicken: I use drumsticks and remove their skin.
  • Cilantro or parsley: Used mostly for garnish, although it does add an additional layer of flavor.

Variation

You can use boneless chicken thighs instead of drumsticks, as shown in the photo below. Start checking on them after about 20 minutes - they will be ready faster than drumsticks.

Tandoori chicken thighs on a plate.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Prepare the marinade: Mix plain yogurt with lemon juice and spices. Add the chicken and toss to coat. Marinate it in the fridge for an hour.

Coating the chicken in the yogurt marinade.

Place the marinated chicken pieces on a greased roasting rack.

The chicken is in the pan, ready for the oven.

Roast the chicken until it's fully cooked and charred in spots, about 30-35 minutes in a 475°F oven. Garnish with chopped cilantro and serve.

Tandoori chicken is fully baked and ready in the pan.

Recipe Tips

  1. Since we're removing the chicken's skin, it's important to coat it in a thick layer of a yogurt marinade to protect it from drying out, and it's also important to use whole-milk yogurt. You want the fat content of the yogurt to help keep the chicken juicy, and fat also makes food more palatable. If you only have nonfat yogurt on hand, mix in 1-2 tablespoons of oil.
  2. For best results, set your oven to high heat (475°F) and roast the chicken until charred in spots. This will ensure juicy and flavorful chicken even without the traditional clay oven.
  3. You can marinate the chicken for longer than an hour, but try not to marinate it for longer than 4-6 hours, or it could become slimy.
  4. Traditionally, the red color of tandoori chicken comes from the spices used, including red chili powder and cayenne pepper. In the US, many restaurants and home cooks add a drop of red food coloring to achieve that color. I choose to allow the chicken to be dark orange rather than using food colors to make it appear red.
  5. Storage: You can keep the leftovers in an airtight container in the fridge for up to 4 days. Reheat them covered in the microwave or uncovered in a 350°F oven. You can also freeze the cooled leftovers for up to three months.

Serving Suggestions

In an Indian restaurant, you will most likely enjoy this chicken with naan and white rice. I usually serve it with any of the following sides:

  • Sauteed cauliflower
  • Cauliflower rice
  • Steamed broccoli
  • Sauteed spinach
  • Boiled green beans
  • Cucumber salad with vinegar
  • Creamy cucumber salad
  • Sweet potato patties

For dessert, I almost always serve mango frozen yogurt!

Recipe Card

Oven tandoori chicken is served with lemon slices.
5 from 7 votes
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Oven-Baked Tandoori Chicken

You can use your home oven to bake succulent tandoori chicken. The homemade version is delicious and surprisingly easy to make.
Prep Time15 minutes mins
Cook Time30 minutes mins
Marinating1 hour hr
Total Time1 hour hr 45 minutes mins
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 284kcal
Author: Vered DeLeeuw
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Video

Ingredients

Marinade:

  • 1 cup plain whole-milk yogurt - not Greek yogurt
  • 1 tablespoon lemon juice - freshly squeezed
  • 1 tablespoon fresh garlic - minced
  • 1 tablespoon fresh ginger - minced
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt, including Morton kosher salt
  • ½ teaspoon black pepper
  • 1 tablespoon sweet paprika
  • 1 teaspoon garam masala
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • ⅛ teaspoon cayenne pepper

Chicken:

  • 8 large chicken drumsticks - about 3 pounds total weight
  • Avocado oil spray

Garnish:

  • 1 tablespoon cilantro - chopped; or parsley
  • 1 lemon - cut into wedges; optional

Instructions

  • In a large bowl, mix together the yogurt, lemon juice, garlic, ginger, kosher salt, black pepper, paprika, garam masala, turmeric, cumin, and cayenne pepper.
    Mixing the yogurt coating.
  • Remove the chicken skin. It's easier to do if you pull on it with a paper towel.
    Using a paper towel to remove the skin off a chicken drumstick.
  • Using a sharp knife, cut three slashes in each drumstick. These will help the yogurt marinade penetrate the chicken better.
    Cutting slits in the chicken.
  • Add the drumsticks to the yogurt marinade and rub the marinade onto them. Marinate for one hour in the fridge.
    Coating the chicken in the yogurt marinade.
  • Preheat the oven to 475°F. Line a rimmed baking sheet with foil for easy cleanup, fit it with a roasting rack, and spray the rack with nonstick spray.
    A baking sheet is lined with foil and fitted with a wire rack.
  • Arrange the coated chicken pieces on the rack, not touching each other.
    The chicken is in the pan, ready for the oven.
  • Roast the chicken until cooked through and charred in spots, about 30-35 minutes.
    Tandoori chicken is fully baked and ready in the pan.
  • Garnish with cilantro and serve, if desired, with lemon wedges.
    Tandoori chicken is served with lemon slices.

Notes

  • You can use boneless chicken thighs instead of drumsticks. Start checking on them after about 20 minutes - they will be ready faster than drumsticks.
  • Since we're removing the chicken's skin, it's important to coat it in a thick layer of a yogurt marinade to protect it from drying out, and it's important to use whole-milk yogurt. You want the fat content of the yogurt to help keep the chicken juicy, and fat also makes food more palatable. If you only have nonfat yogurt on hand, I suggest you mix in 1-2 tablespoons of oil.
  • For best results, set your oven to high heat (475°F) and roast the chicken until charred in spots. This will ensure juicy and flavorful chicken even without the traditional clay oven.
  • Traditionally, the red color of tandoori chicken comes from the spices used, including red chili powder and cayenne pepper. In the US, many restaurants and home cooks add a drop of red food coloring to achieve that color. I choose to allow the chicken to be dark orange rather than using food colors to make it appear red.
  • You can marinate the chicken for longer than an hour, but try not to marinate it for longer than 4-6 hours, or it could become slimy.
  • You can keep the leftovers in an airtight container in the fridge for up to 4 days. Reheat them covered in the microwave or uncovered in a 350°F oven. You can also freeze the leftovers for up to three months.

Nutrition per Serving

Serving: 2 drumsticks | Calories: 284 kcal | Carbohydrates: 5 g | Protein: 42 g | Fat: 10 g | Saturated Fat: 3 g | Sodium: 848 mg | Fiber: 1 g | Sugar: 1 g

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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