Dips & Sauces

Please scroll down for my collection of healthy dips, dressings, and sauces.

Homemade Tahini Sauce

Recipes developed by Vered DeLeeuw, CNC
Nutritionally reviewed by Rachel Benight MS, RD, CPT

An easy homemade tahini sauce recipe. Simply mix everything in a bowl, then serve, or refrigerate and use later. Wonderful with fresh-cut vegetables! Tahini sauce is a delicious and nutritious

North Carolina BBQ Sauce

Recipes developed by Vered DeLeeuw, CNC
Nutritionally reviewed by Rachel Benight MS, RD, CPT

An easy recipe for North Carolina BBQ sauce, made from vinegar and hot sauce. Perfect for ribs or for pulled pork! I don't know why it took me so long to remember the excellent ribs we had at

Easy Hollandaise Sauce

Recipes developed by Vered DeLeeuw, CNC
Nutritionally reviewed by Rachel Benight MS, RD, CPT

Classic hollandaise requires some elbow grease. I was grateful to find this easy blender hollandaise sauce recipe that literally takes just five minutes. I am so grateful for this easy blender

Greek Yogurt Tartar Sauce

Recipes developed by Vered DeLeeuw, CNC
Nutritionally reviewed by Rachel Benight MS, RD, CPT

Delicious homemade Greek yogurt tartar sauce is made without mayo and is a much better choice than many store-bought versions. It's perfect with seafood! Tartar sauce is a mayonnaise-based

Keto BBQ Sauce

Recipes developed by Vered DeLeeuw, CNC
Nutritionally reviewed by Rachel Benight MS, RD, CPT

Easy keto BBQ sauce requires no cooking and contains just a few wholesome ingredients and no sugar. Drop the ingredients into a bowl, whisk for two minutes and it's ready! This super easy sauce

Greek Yogurt Ranch Dressing

Recipes developed by Vered DeLeeuw, CNC
Nutritionally reviewed by Rachel Benight MS, RD, CPT

This homemade ranch dressing recipe is made with Greek yogurt. It's delicious and has a clean ingredients list. Plus, it's super easy to make! I love ranch dressing. Thick, creamy and

Charoset Recipe

Recipes developed by Vered DeLeeuw, CNC
Nutritionally reviewed by Rachel Benight MS, RD, CPT

Sweet, sticky and delightful, this charoset recipe is also very easy to make. It is made with nuts, raisins, honey, and just a little wine. I don't consider Passover as a particularly tasty

Homemade Pesto Sauce

Recipes developed by Vered DeLeeuw, CNC
Nutritionally reviewed by Rachel Benight MS, RD, CPT

An easy homemade pesto sauce recipe. Wonderful on pasta, and just as wonderful as a topping for grilled meats, grilled or baked fish, and vegetables. I love the flavor of basil. One of my

Keto Cranberry Sauce

Recipes developed by Vered DeLeeuw, CNC
Nutritionally reviewed by Rachel Benight MS, RD, CPT

Easy and delicious keto cranberry sauce is sweetened with a sugar-free granulated sweetener or with stevia. After transitioning to a low-carb diet, at first I assumed that cranberry sauce is

Greek Yogurt Dip

Recipes developed by Vered DeLeeuw, CNC
Nutritionally reviewed by Rachel Benight MS, RD, CPT

An easy recipe for a tasty homemade Greek yogurt dip that goes perfectly with cut up veggies, cheese crisps or plain pork rinds. I happen to really like fresh-cut vegetables. I like them raw,