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Home » Seafood Recipes » Seared Scallops

Seared Scallops

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Oct 27, 2024
4 Comments
5 from 10 votes

Jump to Recipe Review Recipe

Simply seasoned with salt, pepper, and garlic, then cooked in butter and olive oil, these seared scallops are a delicacy. They're ready in just minutes, and you can serve them as an appetizer or the main course.

Seared scallops are served on a white plate.

Seared scallops are incredibly delicious and surprisingly easy to make. I almost always have a bag of frozen scallops in my freezer. When I don't feel like making baked scallops, grilled scallops, or bacon-wrapped scallops, it's easy to defrost them overnight and quickly pan-fry them in butter and olive oil.

Ingredients

The ingredients needed to make seared scallops.

You'll only need a few simple ingredients to make this recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Sea scallops: Make sure you use large sea scallops and not small bay scallops.
  • Seasonings: Kosher salt, black pepper, and garlic powder.
  • Fats for cooking: Unsalted butter and olive oil. Adding oil helps prevent the milk solids in the butter from browning too much.

Variations

  • An excellent way to vary this recipe is to use a different fat for cooking the scallops. You could use ghee, for example, or bacon grease. I tried bacon grease (leftover from this oven bacon recipe) and loved the flavor it added to the scallops.
  • You can also add seasonings. Not too much, because you want the flavor of the scallops to shine through. But I like adding ¼ teaspoon of dried thyme and just a pinch of cayenne.

Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

Rinse the scallops and pat them dry with paper towels. Sprinkle the scallops with kosher salt, black pepper, and garlic powder.

Seasoning the scallops.

Heat the butter and olive oil in a large, heavy skillet. Add the scallops to the skillet in a single layer.

Searing the scallops on the first side.

Cook the scallops until fully cooked and a beautiful brown crust forms on both sides, about 3 minutes per side.

Flipping the scallops.

The scallops are done when browned on the outside and opaque on the inside, like this:

A fork holding a cut scallop to show it's opaque on the inside.

Expert Tips

Sticking

If not using a nonstick skillet, you might find that after the initial three minutes, the bottoms of the scallops slightly stick to the skillet. This happens to me when I use a cast-iron skillet. I simply slide a thin spatula (or even a cake server or a cheese slicer, as shown in the video) gently underneath each scallop to release it.

Scallop Size

Sea scallops are bigger and meatier than bay scallops. I prefer to use them in this recipe because while they still require a short cooking time, you can cook them long enough to form a beautiful, flavorful crust. Bay scallops are tiny and are more suitable for stir-fries, salads, and ceviche.

Sea scallops and bay scallops on a white plate, in a photo that demonstrates the difference in sizes.

Side Muscle

If the scallops have a small, crescent-shaped muscle attached to their side, as shown in the photo below, use your fingers to peel it off and remove it. It gets tough when cooked.

Scallop side muscle.

Recipe FAQs

What is the best way to cook scallops?

There's no best way! Seared scallops are wonderful because pan-frying them forms a lovely crust on their outside.

But baked scallops are lovely, too. The butter-parmesan sauce is phenomenal. And broiled scallops are amazing, especially with the parmesan coating. I love all of these recipes equally and make them often.

Whatever method you use to cook them, make sure the scallops are fully cooked. Their inside should be white and moist.

What sauce goes with scallops?

Sweet, succulent, and meaty, I find that scallops need minimal added flavor.

Simply sprinkle them with salt, pepper, and a little garlic powder, sear them in butter and olive oil to form a crust, and serve. They don't need a sauce to taste good.

Should I soak scallops in milk before cooking?

Soaking scallops in milk is a way to tenderize them and remove their slightly fishy odor. I think this is unnecessary.

As long as they're not overcooked, scallops are wonderfully tender, and cooking them in butter and olive oil removes any fishiness.

Serving Suggestions

Seared scallops make a great appetizer, but I usually serve them as an entree. They are so "meaty" and satisfying!

I like to serve them on a bed of something that would soak up the delicious cooking juices. So, I often serve them on mashed cauliflower, cauliflower rice, zucchini noodles, or Hearts of Palm pasta.

In addition, I add an easy vegetable side such as microwave asparagus, steamed broccoli, or sauteed spinach.

Storing Leftovers

You can keep the leftovers in an airtight container in the fridge for up to three days. Gently reheat them, covered, in the microwave. Once completely cooled, you can also freeze the leftovers in a freezer-safe container for up to three months. Thaw them overnight in the fridge.

Seared scallops are served on a white plate, topped with parsley.

More Scallop Recipes

  • Baked scallops are served in an oval dish.
    Baked Scallops
  • Grilled scallops are served with lemon slices.
    Grilled Scallops
  • Bacon-wrapped scallops are served on a white plate.
    Bacon Wrapped Scallops

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Recipe Card

Seared scallops are served on a white plate.
5 from 10 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Easy Seared Scallops Recipe

Simply seasoned with salt, pepper, and garlic, then cooked in butter and olive oil, these 20-minute seared scallops are a delicacy.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 155kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • 1 pound sea scallops - about 15 scallops
  • ½ teaspoon Diamond Crystal kosher salt - or ¼ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil

Instructions

  • Rinse the scallops and pat them dry with paper towels. Sprinkle them with kosher salt, pepper, and garlic powder.
    Seasoning the scallops.
  • Heat the butter and olive oil in a large (14-inch), heavy-bottomed skillet over medium-high heat for about 3 minutes.
    Heating butter in a skillet.
  • Add the scallops in a single layer, ensuring they don't touch each other.
    Searing the scallops on the first side.
  • Sear the scallops for about 3 minutes on each side. You want a nice brown crust on both sides.
    Flipping the scallops.
  • When fully cooked, the inside should be white and moist. Serve immediately.
    A fork holding a cut scallop to show it's opaque on the inside.

Notes

  • Sea scallops are bigger and meatier than bay scallops. I prefer to use them in this recipe because while they still require a short cooking time, you can cook them long enough to form a flavorful crust.
  • If not using a nonstick skillet, you might find that after the initial three minutes, the bottoms of the scallops slightly stick to the skillet. This happens to me when I use a cast-iron skillet. I simply slide a thin spatula (or even a cake server or a cheese slicer, as shown in the video) gently underneath each scallop to release it.
  • According to the USDA, scallops should be cooked to an internal temperature of 145°F.
  • You can keep the leftovers in the fridge, in an airtight container, for up to three days. Gently reheat them, covered, in the microwave. Once completely cooled, you can also freeze the leftovers in a freezer-safe container for up tp three months. Thaw them overnight in the fridge. 

Nutrition per Serving

Serving: 0.25 recipe | Calories: 155 kcal | Carbohydrates: 3 g | Protein: 19 g | Fat: 7 g | Saturated Fat: 2 g | Sodium: 323 mg

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  1. Robin says

    June 14, 2024 at 7:54 am

    5 stars
    I cut the recipe in half. Scallops were perfectly brown outside and moist inside.

    Reply
    • Vered DeLeeuw says

      June 14, 2024 at 10:24 am

      I'm so glad you enjoyed this recipe, Robin! Thank you for the comment.

  2. B. England says

    August 30, 2023 at 4:58 pm

    5 stars
    This is such a simple recipe with an amazing result. This is my go-to recipe for scallops. The peppery, garlicky, salty crust is delightful. So good! I cannot recommend this enough.

    Reply
    • Vered DeLeeuw says

      August 30, 2023 at 6:37 pm

      Thank you for your comment. I'm so glad you like this recipe!

A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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