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Home » Vegetable Recipes » Roasted Zucchini

Roasted Zucchini

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Jul 19, 2025
2 Comments
5 from 5 votes

Jump to Recipe Review Recipe

Roasted zucchini is a delicacy. It's tender, browned, and flavorful. With a prep time of 20 minutes and a cook time of 20 more, this delicious side dish is relatively quick and can be paired with several main courses you can cook in the same oven.

Roasted zucchini is served on a white plate.

This recipe is life-changing. Chef Tomas Keller's method of salting the zucchini, browning it in a pan, and roasting it in the oven is genius. It results in an incredible zucchini dish - no bitterness, no sogginess, just amazing flavor.

Ingredients

The ingredients needed to make roasted zucchini.

See the recipe card for exact measurements. Here are my comments on the ingredients.

  • Zucchini: You will need three zucchinis. If you'd like to scale the recipe up, use more zucchinis and bake them in two pans.
  • Kosher salt: Used to draw water from the zucchini before roasting it.
  • Ghee: I love the nutty flavor it adds, and it's perfect for high-heat cooking since it has a high smoke point.
  • To season: Black pepper, garlic powder, and dried thyme.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Cut each zucchini in half lengthwise. Make shallow cuts in a crosshatch pattern on the flesh side. Sprinkle salt over the flesh and let it rest for 15 minutes. After 15 minutes, the zucchini will have visible water droplets on its surface. Pat it dry using paper towels.

Wiping the water off the zucchini.

Heat the ghee in a large oven-safe skillet over medium-high heat. Add the zucchini in a single layer, flesh side down. Cook the zucchini for about 5 minutes, until the bottom is browned. Turn the heat off and flip the zucchini. Sprinkle it with spices.

Flipping the zucchini.

Transfer the skillet to the preheated oven. Roast the zucchini for 15-20 minutes, until tender. Serve immediately - look how gorgeous it is!

The roasted zucchini is served.

5 stars rating. I encourage EVERYONE to give this a try. I first saw this style of roasting zucchini on Instagram (Thomas Keller is fabulous!). It is wonderful! Try topping it with fresh herbs and feta when serving. Or drizzle with vinaigrette. Just lovely. Thank you for reminding me to make some this week.
Kathryn
Read more comments

Recipe Tip

As magnificent as this recipe is, sometimes I skip the scoring, salting, and sauteing. Instead, I simply slice the zucchini lengthwise, spray it with lots of olive oil, sprinkle it with salt, pepper, garlic powder, and dried thyme, and roast it.

The other day, I made a sheet pan of roasted vegetables. I roasted them all in a 425°F oven for about 40 minutes. I roasted a bell pepper, mushrooms, and red onions. I had two zucchinis, so I added them to the pan. The photo below shows the result.

Roasted zucchini, red onion, bell pepper, and mushrooms on a sheet pan.

As you can see, the zucchini looks very different when simply roasted without scoring, salting, and sautéing. It's not very browned and it's a bit soggy, but you know what? It's still delicious!

So keep in mind that this is an option, too, and I won't hold it against you if you make life easy. Just don't expect the fabulous results that come with extra effort.

Recipe FAQs

Why do you score the zucchini and salt it?

Salting the zucchini draws water out. Scoring its flesh helps the salt penetrate inside and draw more moisture out.

Look at the photo below - see the water droplets that the salt drew out? You want to eliminate this extra liquid to help the zucchini caramelize and prevent sogginess. The drier the zucchini is, the better its texture and the better it will caramelize.

Salted zucchini with water droplets on top.

Should I peel the zucchini?

No. You should leave the skin on. Zucchini skin is thin, soft (especially when cooked), and edible. There's no reason to peel it.

Should I add salt?

No. Even though we pat the zucchini dry after salting it, thanks to the scoring, enough salt gets inside that there's no need for additional salt.

How long should I roast the zucchini?

Smaller zucchinis will need about 15 minutes in the oven, while larger ones will need about 20 minutes. Since zucchinis and ovens vary, you'll need to check and ensure that the zucchini is cooked through, tender, and browned.

How long can I keep the leftovers?

You can keep the leftovers in an airtight container in the fridge for up to four days. They are excellent when served cold, like antipasti. Alternatively, you can reheat them in the microwave at 50% power or in a 350°F oven. I don't recommend freezing the leftovers.

Serving Suggestions

Since I roast the zucchini in a 450°F oven, I like to serve it with a main course I can bake in the same oven, such as any of the following:

  • Baked chicken breast
  • Bacon-wrapped pork tenderloin
  • Turkey legs
  • Shrimp parmesan
  • Blackened chicken
  • Baked catfish
  • Bacon-wrapped chicken breast
  • Roasted turkey breast

Recipe Card

Roasted zucchini is served on a white plate.
5 from 5 votes
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Roasted Zucchini

This roasted zucchini is a delicacy. Tender, browned, and flavorful, it's quickly become my favorite way to prepare this delicious summer squash.
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Side Dish
Cuisine: American
Servings: 3 servings
Calories: 80kcal
Author: Vered DeLeeuw
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Ingredients

  • 3 medium zucchini - unpeeled, ends trimmed
  • 1 teaspoon kosher salt
  • 1 tablespoon ghee
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme

Instructions

  • Cut each zucchini in half lengthwise. Make shallow cuts in a crosshatch pattern on the flesh side. Sprinkle 1 teaspoon of kosher salt over the flesh and let it rest for 15 minutes. The salt draws water out, and the crosshatch pattern helps the salt penetrate the zucchini.
    Salting the zucchini.
  • After 15 minutes, the zucchini will have visible water droplets on its surface. Pat it dry using paper towels.
    Wiping the water off the zucchini.
  • Preheat the oven to 450°F.
    Oven preheated to 450°F.
  • Heat the ghee over medium-high heat in a large, 12-inch, oven-safe skillet. I use a cast-iron skillet. Place the zucchini in the skillet in a single layer, flesh side down.
    Placing the zucchini in the skillet.
  • Cook the zucchini for about 5 minutes, until the bottom is browned. If the pan becomes too hot (as is sometimes the case with a cast-iron skillet or if you use an electric stove), reduce the heat to medium.
    Cooking the zucchini in the skillet.
  • Turn the heat off. Flip the zucchini and sprinkle it with black pepper, garlic powder, and dried thyme.
    Flipping the zucchini.
  • Transfer the skillet to the preheated oven. Roast the zucchini for about 15-20 minutes, until tender.
    Placing the zucchini in the oven.
  • Serve immediately.
    The roasted zucchini is served.

Notes

  • Scoring the zucchini flesh and salting it is an important step. You want to eliminate extra liquid to help the zucchini caramelize and prevent sogginess.
  • Even though we pat the zucchini dry after salting it, enough salt gets inside thanks to the scoring that there's no need for additional salt.
  • Smaller zucchinis will need about 15 minutes in the oven. Larger ones will need about 20 minutes. Since zucchinis and ovens vary, you'll need to check and ensure that the zucchini is cooked through, tender, and browned.
  • You can keep the leftovers in an airtight container in the fridge for up to four days. They are excellent when served cold, like antipasti. Alternatively, reheat them in the microwave at 50% power or in a 350°F oven. I don't recommend freezing the leftovers.
  • The nutrition info is an estimate and assumes that about half the salt remains in the dish after blotting the zucchini dry. 

Nutrition per Serving

Serving: 1 zucchini | Calories: 80 kcal | Carbohydrates: 7 g | Protein: 3 g | Fat: 6 g | Saturated Fat: 3 g | Sodium: 404 mg | Fiber: 2 g | Sugar: 5 g

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  1. Kathryn says

    August 02, 2023 at 3:25 pm

    5 stars
    I encourage EVERYONE to give this a try. I first saw this style of roasting zucchini on Instagram (Thomas Keller is fabulous!). It is wonderful!
    Try topping it with fresh herbs and feta when serving. Or drizzle with vinaigrette.
    Just lovely. Thank you for reminding me to make some this week. =)

    Reply
    • Vered DeLeeuw says

      August 02, 2023 at 4:52 pm

      I'm so glad you liked this recipe, Kathryn! I agree - everyone should try Chef Keller's method. It's incredible.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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