Healthy Recipes Blog

  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
menu icon
go to homepage
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
subscribe
search icon
Homepage link
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
×
Home » Vegetable Recipes » Roasted Zucchini

Roasted Zucchini

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Nov 3, 2024
2 Comments
5 from 5 votes

Jump to Recipe Review Recipe

This roasted zucchini is a delicacy. It's tender, browned, and flavorful. With a prep time of 20 minutes and a cook time of 20 more, this delicious side dish is relatively quick and can be paired with several main courses you can cook in the same oven.

Roasted zucchini is served on a white plate.

This recipe is life-changing. Chef Tomas Keller's method of salting the zucchini, browning it in a pan, and roasting it in the oven is genius. It results in an incredible zucchini dish - no bitterness, no sogginess, just amazing flavor. Sometimes, you need to combine the stovetop and oven for the best results. It's true for New York strip and ribeye steak, and it's also true for roasted zucchini, roasted yellow squash, and roasted eggplant.

Ingredients

The ingredients needed to make roasted zucchini.

Here's a look at the ingredients needed to make this recipe. The exact measurements are listed in the recipe card below.

  • Zucchini: You will need three zucchini for this recipe. If you'd like to scale it up, you can use more zucchini and bake it in two pans.
  • Kosher salt: Used to draw water from the zucchini before roasting it.
  • Ghee: I love the nutty flavor it adds, and it's perfect for high-heat cooking since it has a high smoke point.
  • To season: Black pepper, garlic powder, and dried thyme.

Variations

  • You can use avocado oil instead of ghee. I do recommend ghee because of the buttery flavor it adds.
  • Sometimes, I replace the dried thyme with dried oregano.
  • A sprinkle of smoked paprika is delicious in this recipe!
  • After sprinkling the zucchini with spices, sprinkle it with 2 tablespoons of dry-grated parmesan. My husband loves this version!

Instructions

Here's an overview of the steps needed to make roasted zucchini. The detailed instructions are listed in the recipe card below.

Cut each zucchini in half lengthwise. Make shallow cuts in a crosshatch pattern on the flesh side. Sprinkle salt over the flesh and let it rest for 15 minutes. The salt draws water out, and the crosshatch pattern helps the salt penetrate the zucchini.

Scoring the zucchini flesh.

After 15 minutes, the zucchini will have visible water droplets on its surface. Pat it dry using paper towels.

Wiping the water off the zucchini.

Heat the ghee in a large, 12-inch, oven-safe skillet over medium-high heat. Add the zucchini in a single layer, flesh side down.

Cook the zucchini for about 5 minutes, until the bottom is browned. If the pan becomes too hot, reduce the heat to medium. Turn the heat off and flip the zucchini. Sprinkle it with spices.

Flipping the zucchini.

Transfer the skillet to the preheated oven. Roast the zucchini for 15-20 minutes, until tender. Serve immediately - look how gorgeous it is!

The roasted zucchini is served.

Expert Tips

  1. Scoring the zucchini flesh and salting it is an important step. Look at the photo below - see the water droplets that the salt drew out? You want to eliminate this extra liquid to help the zucchini caramelize and prevent sogginess.
  2. Even though we pat the zucchini dry after salting it, thanks to the scoring, enough salt gets inside that there's no need for additional salt.
  3. Smaller zucchinis will need about 15 minutes in the oven, while larger ones will need about 20 minutes. Since zucchinis and ovens vary, you'll need to check and ensure that the zucchini is cooked through, tender, and browned.
Water droplets on top of salted zucchini.

You Can Skip Salting

I have a confession to make. As magnificent as this recipe is, sometimes I skip the scoring, salting, and sauteing. Instead, I simply slice the zucchini lengthwise, spray it with lots of olive oil, sprinkle it with salt, pepper, garlic powder, and dried thyme, and roast it.

The other day, I made a sheet pan of roasted vegetables. I roasted them all in a 425°F oven for about 40 minutes. I roasted a bell pepper, mushrooms, and red onions. I had two zucchinis, so I added them to the pan. Here's the result:

Roasted zucchini, red onion, bell pepper, and mushrooms on a sheet pan.

As you can see, the zucchini looks very different when simply roasted without scoring, salting, and sauteing. It's not very browned and it's a bit soggy, but you know what? It's still delicious!

So keep in mind that this is an option, too, and I won't hold it against you if you make life easy. Just don't expect the fabulous results that come with extra effort.

Recipe FAQs

When is zucchini in season?

Zucchini is in season during the summer, and that's when it's most flavorful. While zucchini is usually available throughout the year, it's best to make this recipe with fresh, locally grown zucchini. I usually make it in the summer, although I confess - sometimes the hankering is so strong that I make it in the winter!

Why do you score the zucchini and salt it?

Salting the zucchini draws water out. Scoring its flesh helps the salt penetrate inside and draw more moisture out.

This is important because the drier the zucchini is, the better its texture and the better it will caramelize. If we didn't salt it, its water content would be so high that it would become soggy.

Should I peel the zucchini?

No. You should leave the skin on. Zucchini skin is thin, soft (especially when cooked), and edible. There's no reason to peel it.

Serving Suggestions

Since I roast the zucchini in a 450°F oven, I like to serve it with a main course I can bake in the same oven, such as:

  • Baked chicken breast
  • Bacon-wrapped pork tenderloin
  • Turkey legs
  • Shrimp parmesan
  • Blackened chicken
  • Baked catfish
  • Bacon-wrapped chicken breast
  • Roasted turkey breast

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight container, for up to four days. They are excellent when served cold, like antipasti.

Alternatively, you can reheat them in the microwave at 50% power or in a 350°F oven. I don't recommend freezing the leftovers.

Roasted zucchini is served on a white plate.

More Zucchini Recipes

  • Zucchini chips are served on a white plate.
    Baked Zucchini Chips
  • Zucchini lasagna is served in a white baking dish.
    Zucchini Lasagna
  • Grilled zucchini is served on a white plate.
    Grilled Zucchini

Eat Well, Live Well Newsletter

Sign up for weekly meal ideas, cooking tips, and real food recipes straight to your inbox! We won't send you spam. Unsubscribe at any time.

Recipe Card

Roasted zucchini is served on a white plate.
5 from 5 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Roasted Zucchini

This roasted zucchini is a delicacy. Tender, browned, and flavorful, it's quickly become my favorite way to prepare this delicious summer squash.
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Side Dish
Cuisine: American
Servings: 3 servings
Calories: 80kcal
Author: Vered DeLeeuw
Prevent your screen from going dark

Video

Ingredients

  • 3 medium zucchini - unpeeled, ends trimmed
  • 1 teaspoon kosher salt
  • 1 tablespoon ghee
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon dried thyme

Instructions

  • Cut each zucchini in half lengthwise. Make shallow cuts in a crosshatch pattern on the flesh side. Sprinkle 1 teaspoon of kosher salt over the flesh and let it rest for 15 minutes. The salt will draw water out. The crosshatch pattern helps the salt penetrate the zucchini.
    Salting the zucchini.
  • After 15 minutes, the zucchini will have visible water droplets on its surface. Pat it dry using paper towels.
    Wiping the water off the zucchini.
  • Preheat the oven to 450°F.
    Oven preheated to 450°F.
  • Heat the ghee over medium-high heat in a large, 12-inch, oven-safe skillet. I use a cast-iron skillet. Place the zucchini in the skillet in a single layer, flesh side down.
    Placing the zucchini in the skillet.
  • Cook the zucchini for about 5 minutes, until the bottom is browned. If the pan becomes too hot (as is sometimes the case with a cast-iron skillet or if you use an electric stove), reduce the heat to medium.
    Cooking the zucchini in the skillet.
  • Turn the heat off. Flip the zucchini and sprinkle it with black pepper, garlic powder, and dried thyme.
    Flipping the zucchini.
  • Transfer the skillet to the preheated oven. Roast the zucchini for about 15-20 minutes, until tender.
    Placing the zucchini in the oven.
  • Serve immediately.
    The roasted zucchini is served.

Notes

  1. Scoring the zucchini flesh and salting it is an important step. You want to eliminate extra liquid to help the zucchini caramelize and prevent sogginess.
  2. Even though we pat the zucchini dry after salting it, enough salt gets inside thanks to the scoring that there's no need for additional salt.
  3. Smaller zucchinis will need about 15 minutes in the oven. Larger ones will need about 20 minutes. Since zucchinis and ovens vary, you'll need to check and ensure that the zucchini is cooked through, tender, and browned.
  4. You can keep the leftovers in the fridge, in an airtight container, for up to four days. They are excellent when served cold, like antipasti. Alternatively, you can reheat them in the microwave at 50% power. I don't recommend freezing the leftovers.
  5. The nutrition info assumes that about half the salt remains in the dish after blotting the zucchini dry. 

Nutrition per Serving

Serving: 1 zucchini | Calories: 80 kcal | Carbohydrates: 7 g | Protein: 3 g | Fat: 6 g | Saturated Fat: 3 g | Sodium: 404 mg | Fiber: 2 g | Sugar: 5 g

Save this Recipe!

We'll email this recipe to you, so you can come back to it later!

We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.

Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

Share this Recipe

215 shares

More Vegetable Recipes

  • Haricot verts are served on a black plate with a slice of lemon.
    Haricot Verts
  • Roasted mushrooms are served on a white plate.
    Roasted Mushrooms
  • Spinach salad is served on a white platter with a serving spoon.
    Spinach Salad
  • Cucumber vinegar salad is served in a glass salad bowl.
    Cucumber Salad with Vinegar

Comments

    Leave a Comment or Ask a Question: Cancel reply

    If you had any issues, I would love to help you troubleshoot before you rate the recipe. Have a photo? Email it to healthyrecipesblog@gmail.com and I might post it!

    Your email address will not be published. Required fields are marked *.


    Recipe Rating




  1. Kathryn says

    August 02, 2023 at 3:25 pm

    5 stars
    I encourage EVERYONE to give this a try. I first saw this style of roasting zucchini on Instagram (Thomas Keller is fabulous!). It is wonderful!
    Try topping it with fresh herbs and feta when serving. Or drizzle with vinaigrette.
    Just lovely. Thank you for reminding me to make some this week. =)

    Reply
    • Vered DeLeeuw says

      August 02, 2023 at 4:52 pm

      I'm so glad you liked this recipe, Kathryn! I agree - everyone should try Chef Keller's method. It's incredible.

A photo of Vered DeLeeuw.

Welcome!

Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

Start Here

Popular Recipes

  • Korean ground beef is served in a bowl with chopsticks.
    Korean Ground Beef
  • Sautéed shrimp are served on a white plate with a napkin.
    Sautéed Shrimp
  • Baked pork chops are served in a cast-iron skillet.
    Baked Pork Chops
  • Turkey burgers are served with lettuce and sliced tomatoes.
    Turkey Burgers
  • Three cauliflower steaks are served on a white plate.
    Cauliflower Steak
  • Baked cod is served on top of asparagus.
    Baked Cod

Footer

Logos of media outlets that featured Healthy Recipes Blog.
↑ back to top

Explore

  • Recipe Index
  • About
  • Newsletter

Terms

  • Privacy Policy
  • Terms
  • Accessibility

Copyright © 2011-2025 • The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease • All recipes were tested, photographed, and written by a human • Contact us at HealthyRecipesBlog [at] gmail.com.

Rate This Recipe

Your vote:




Please comment below. Your email won't be published. If you had any issues, I would appreciate the opportunity to troubleshoot before you rate. Have a photo? Email it to healthyrecipesblog@gmail.com, and I might post it!

Great recipe, thanks!
It was great - will definitely make again.
Loved it! Thank you so much.

Or write in your own words:

A rating is required
A name is required
An email is required