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Home » Meat Recipes » Picanha Steak

Picanha Steak

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Apr 9, 2025
4 Comments
5 from 14 votes

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If you enjoy fatty and flavorful cuts of beef, you will love picanha steak. It has a marvelous fat cap and rich, beefy flavor. It's just as easy to make as any other steak - a quick sear on both sides, and it's done!

Picanha steak is topped with butter.

If you've ever been to a Brazilian steakhouse, you know that picanha steak is a huge favorite in Brazil. It's incredibly flavorful, and although you won't find it at your local U.S. supermarket, you can buy it at your butcher's or order it online. It's one of my favorite cuts thanks to its tenderness, bold flavor, and thick fat cap.

Ingredients

The ingredients needed to cook pan-seared picanha steak.

You'll need just four ingredients to make this recipe. Their exact measurements are listed in the recipe card below. Here's an overview:

  • Picanha steaks: This cut comes from the top of the rump, also known as the sirloin cap or rump cap. It's sometimes labeled "Top Sirloin Cap Steaks."
  • To season: Kosher salt and black pepper.
  • Butter: To finish the steak and enhance its flavor. This isn't mandatory, but it does enhance the steak and is highly recommended.

Instructions

Here's an overview of the steps for making this recipe. The detailed instructions are listed in the recipe card below.

Generously season the steaks with kosher salt and black pepper. Season the fatty edges, too. Thankfully, unlike a New York strip, butchers leave this glorious fat cap alone and don't over-trim it.

Seasoning picanha steaks with salt and pepper.

Sear the steaks in a hot cast-iron skillet without moving for 3-4 minutes, until the bottom has developed a brown crust. Flip the steaks and cook them until browned on the second side, about three more minutes. Briefly sear the fatty edges.

Three picanha steaks in a cast-iron skillet.

Remove the steaks to a plate and top them with butter. Let them rest for five minutes before serving.

Topping the cooked steaks with butter.

Featured Comment

5 stars rating Made this for the first time. I ordered a grass-fed cow, and picana was one of the cuts I received. It was one roast that I cut into 5 steaks. I followed the instructions and can't tell you how amazing this steak is. Not only was I impressed with the flavor of the beef, but this recipe was so easy and came out amazing. My husband and both teen boys loved it. - Joanne Dyke Read more comments

Recipe Tips

Medium is OK

I typically cook steaks such as lamb steak, flat iron steak, or ribeye steak medium-rare (note that the USDA recommends medium doneness). I usually cook picanha medium-rare as well, as shown in the photo below. However, since picanha has a thick fat cap, which I want well-browned, it's okay to cook it to medium doneness. It will still be juicy and delicious.

Picanha steak was cut to show it was cooked to medium doneness.

Cooking Different Sizes

The package I get usually contains different steak sizes, but since they are all the same thickness, I cook them in the same skillet, as shown in the photo below. The small one in the middle was ready faster than the other pieces, so I removed it to a plate, loosely covered it in foil, and continued cooking the bigger steaks.

Different sizes of picanha are cooked in the same skillet.

Recipe FAQs

Where can I buy picanha?

Unfortunately, you won't find this cut in the United States in your supermarket or even at Whole Foods Market. You can find it at the butcher's or order it online at Wild Fork Foods.

I thought you needed to grill picanha?

Brazilian steakhouses grill this steak on a rotisserie grill. But at home, I like to pan-fry it in a cast-iron skillet. It turns out better than grilled! Pan-searing leaves the meat juicier and preserves more of the fat cap, which melts away on the grill.

Can I add spices?

You could season the steaks with a pinch of garlic powder and smoked paprika in addition to salt and pepper, but I typically use just salt and pepper, allowing the steaks' flavor to shine.

Can I use a nonstick skillet?

It's best to use a well-seasoned cast-iron skillet. If you have a high-quality, heavy-bottomed nonstick skillet marked as suitable for high-heat cooking, you can use it, adding avocado oil or ghee before adding the steaks. But cast iron will produce far superior results.

Serving Suggestions

Picanha steak is rich and flavorful, so I like to serve it with fresh and simple sides. I usually opt for a salad, which I can make beforehand, and then focus on cooking the steaks. Here are a few of my favorites:

  • Israeli salad
  • Asparagus salad
  • Tomato salad
  • Creamy cucumber salad
  • Arugula salad
  • Cucumber tomato salad
  • Spinach salad

Alternatively, I serve this steak with easy-to-cook side dishes like sauteed spinach and sauteed mushrooms, both shown in the image below:

Picanha steak is served with sauteed mushrooms and sauteed spinach.

Storing Leftovers

You can keep the leftovers in an airtight container in the fridge for up to four days or freeze them for up to three months.

Steaks are best when freshly cooked and can become dry when reheated, so when I have leftovers, I slice them thinly and serve them cold. I like them with Dijon mustard or sriracha mayo and homemade quick pickles or pickled red onions.

If you'd like to reheat the leftovers, do so gently, in the microwave, covered. Here's a photo of a recent dinner made entirely of leftovers (so easy!) - the steak was gently reheated and served with reheated creamed spinach.

Leftover picanha steak, reheated and served with creamed spinach.

Recipe Card

Picanha steak is topped with butter.
5 from 14 votes
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Pan-Seared Picanha Steak

If you enjoy fatty and flavorful cuts of beef, you will love picanha steak. It has a marvelous fat cap and rich, beefy flavor. 
Prep Time5 minutes mins
Cook Time10 minutes mins
Rest time5 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: Brazilian
Servings: 2 servings
Calories: 691kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • 2 picanha steaks - 8 ounces each, 1 inch thick
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt, including Morton kosher salt
  • ½ teaspoon black pepper - freshly ground
  • 1 tablespoon butter

Instructions

  • Pat the steaks dry with paper towels. Season both sides and the edges with kosher salt and freshly ground black pepper.
    Seasoning picanha steaks.
  • Heat a well-seasoned cast-iron skillet over medium-high heat until it starts to smoke.
    Heating a cast-iron skillet.
  • Add the steaks and cook them without moving until the bottom has developed a brown crust, for 3-4 minutes.
    Cooking the steaks on the first side.
  • Using tongs, flip the steaks and cook them until browned on that side, too, about 3 more minutes.
    Flipping the steaks with tongs.
  • Cook the fat edges for about one minute.
    Cooking the edges of the steaks.
  • Remove the steaks to a plate and top them with butter. Let them rest for five minutes before serving them.
    Topping the steaks with butter.

Notes

  • If you have a smoke alarm near your kitchen, open your kitchen windows and run your range hood fan.
  • I typically cook steaks medium-rare (note that the USDA recommends medium doneness). But since these steaks have a thick fat cap which I want well-browned, it's okay to cook them to medium doneness.
  • Make sure to salt the fatty edges and brown them, too, after you're done browning both sides of the steaks. 
  • Brazilian steakhouses grill picanha on a rotisserie grill. But at home, I like to pan-fry this steak in a cast-iron skillet. It turns out better than grilled! Pan-searing leaves the meat juicier and preserves more of the fat cap, which melts away on the grill.
  • You can keep the leftovers in an airtight container in the fridge for up to four days or freeze them for up to three months. Steaks are best when freshly cooked and can become dry when reheated, so when I have leftovers, I slice them thinly and serve them cold. If you'd like to reheat the leftovers, do so gently, in the microwave, covered. 

Nutrition per Serving

Serving: 1 steak | Calories: 691 kcal | Carbohydrates: 0.3 g | Protein: 38 g | Fat: 60 g | Saturated Fat: 24 g | Sodium: 705 mg

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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    Recipe Rating




  1. Joanne Dyke says

    April 09, 2024 at 7:05 pm

    5 stars
    made this for the first time. ordered a Grass fed cow and picana was one of the cuts I received. It was 1 roast that I cut into 5 steaks. I followed the instructions and can't tell you how amazing this steak is. not only was I impressed with the flavor of the beef, but this recipe was so easy and came out amazing. my husband and both teen boys loved it.

    Reply
    • Vered DeLeeuw says

      April 09, 2024 at 7:09 pm

      I'm so glad you and your family enjoyed this recipe, Joanne! Thank you for taking the time to write a review. I appreciate it.

  2. Dee says

    April 09, 2024 at 4:01 pm

    5 stars
    Hi

    First time using this recipe!
    So glad I did!

    Delicious!

    Reply
    • Vered DeLeeuw says

      April 09, 2024 at 4:36 pm

      I'm so glad you enjoyed this recipe, Dee! Thank you for the review.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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