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Home » Meat Recipes » London Broil Recipe

London Broil Recipe

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Mar 29, 2025
6 Comments
5 from 19 votes

Jump to Recipe Review Recipe

This easy London Broil recipe highlights the bold, beefy flavor of top round steak and requires minimal work. Your only job as a cook is to avoid overcooking the meat. This cut of beef should be served medium-rare.

London broil steak is sliced and served on a white cutting board.

Much like tri-tip roast, top round steak is an inexpensive yet flavorful cut of beef. "London broil" refers to the cooking technique used for this cut: It's usually broiled or grilled, but I like to cook it on the stove, in a cast-iron skillet, with delicious, reliably juicy results.

Ingredients and Variations

The ingredients needed to cook a London broil steak.

Here's an overview of the ingredients needed for this recipe. The exact measurements are included in the recipe card below.

  • For the marinade: Balsamic vinegar, soy sauce (or a gluten-free alternative), Dijon mustard, garlic powder, and cumin. You can use any mustard you like, but I like the creaminess and flavor of Dijon mustard.
  • Top round steak: I usually get it at the butcher counter at Whole Foods Market. It's also available in many supermarkets.
  • Kosher salt and black pepper: I use Diamond Crystal Kosher Salt and freshly ground black pepper.

The best way to vary this recipe is to add more spices to the marinade. Good options include smoked paprika (½ teaspoon), chili powder (½ teaspoon), and cayenne pepper (¼ teaspoon).

Instructions

The detailed instructions for making this recipe are included in the recipe card below. Here's an overview of the steps:

Combine the marinade ingredients. Place the steak in a resealable bag. Pour the marinade into the bag and rub it all over the steak. Seal the bag and place it on a plate in the fridge for at least 4 hours or overnight.

London broil steak is marinating in a Ziploc bag.

Remove the steak from the fridge an hour before cooking to allow it to reach room temperature. Heat a cast iron skillet over medium-high heat. Remove the steak from the bag and pat it dry with paper towels. Sprinkle it on both sides with salt and pepper.

A London broil steak is seasoned with salt and pepper.

Place the steak in the hot skillet. Cook it for 3 minutes without moving. Flip to the other side and cook for 3 more minutes, again without moving it.

Cooking the London broil on the second side in a cast-iron skillet.

Using oven mitts, remove the skillet from the heat. Tent it with foil to allow the steak to rest and finish cooking from the skillet's heat for five minutes. Transfer the steak to a cutting board, slice it thinly, and serve.

Slicing a London broil steak.

Recipe Tips

London broil is a lean and flavorful cut that can easily become tough. To make sure your steak comes out tender, you need to do three things:

  1. Marinate the beef before cooking. Marinating, especially with a marinade that contains vinegar, tenderizes the meat.
  2. Cook the steak to rare (120°F) and certainly to no more than medium-rare (135°F). Note that the USDA says we should cook steaks to 145°F.
  3. Slice the cooked steak thinly. Slicing it thinly is another trick that helps with chewing it. Other tough cuts of beef, like flank steak and skirt steak, are also sliced thinly.

Featured Comment

5 stars rating This was delicious. This was my second time making this recipe. The first time, I followed your instructions, and the steak was too rare for my taste. Tonight, I cooked it for 4 minutes per side instead of three, and it turned out PERFECT. - Andy Read more comments

Recipe FAQs

What if my steak is still frozen?

If you have a frozen top round steak, it's perfectly fine to marinate it while it's still frozen. I often do. Simply place the frozen steak in a resealable bag with the marinade and place it in the fridge overnight.

Should I add oil to the skillet?

If your cast-iron skillet is well seasoned, there's no need to add oil to the pan before frying the steak. If you'd like to add fat to the skillet, it's best to use fats appropriate for high-heat cooking, such as avocado oil or ghee.

Can I skip the marinade?

No. Some tender cuts don't need a marinade (flat iron steak, New York strip, and ribeye steak). But this steak is tough and benefits from a vinegar-containing marinade that helps break down the muscle fibers.

Serving Suggestions

London Broil is a versatile main dish. You can serve it with any side. I often serve it with one of the following:

  • Mashed cauliflower
  • Steamed asparagus
  • Sauteed mushrooms
  • Microwave sweet potato
  • Creamed spinach
  • Roasted Brussels sprouts

Alternatively, I serve it with a side salad, such as asparagus salad, tomato salad, or the salad shown below of tomatoes, hearts of palm, cilantro, and olives:

Slices of London Broil are served on a white plate with a side salad.

Storing and Using the Leftovers

You can keep the leftovers in a sealed container in the fridge for 3-4 days. Thinly sliced and served cold, they make the perfect topping for salads such as this arugula salad. Sometimes, I use them in this Cobb salad instead of chicken.

I also like to make a plate, as shown below, of cold beef slices with fresh-cut veggies, salsa or sriracha mayo, and quick pickles or store-bought pickles:

Leftover London broil served with tomatoes and pickles.
A sliced London broil steak on a cutting board.

Recipe Card

London broil steak is sliced and served on a white cutting board.
5 from 19 votes
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Easy London Broil Recipe

This easy London Broil recipe highlights the bold, beefy flavor of top round steak and requires very little work!
Prep Time4 hours hrs 15 minutes mins
Cook Time10 minutes mins
Total Time4 hours hrs 25 minutes mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 279kcal
Author: Vered DeLeeuw
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Ingredients

  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce - or a gluten-free alternative
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • ½ teaspoon ground cumin
  • 1.5 pound top round steak - 1 - 1.25 inches thick
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper

Instructions

Marinate the steak:

  • Whisk the balsamic vinegar, soy sauce, mustard, garlic powder, and cumin in a small bowl.
    Marinade for London broil.
  • Place the steak in a Ziploc bag. Pour the marinade into the bag and rub it all over the steak. Seal the bag, removing as much air as possible. Place the bag on a plate in the fridge for at least 4 hours or overnight. If you're home while the steak is marinating, flip it occasionally.
    London broil steak is marinating in a Ziploc bag.

Cook the steak:

  • Remove the steak from the fridge 1-2 hours before cooking to allow it to reach room temperature. Heat a well-seasoned cast iron skillet over medium-high heat until very hot, for about 3 minutes.
    A smoking cast iron skillet.
  • Remove the steak from the bag and pat it dry with paper towels. Sprinkle it on both sides with salt and pepper.
    A London broil steak is seasoned with salt and pepper.
  • Place the steak in the hot skillet. Cook it for 3 minutes without moving.
    Cooking the London broil on the first side on a cast-iron skillet.
  • Flip the steak to the other side (it should be deeply browned and slightly charred on the first side) and cook for 3 more minutes, again without moving it.
    Cooking the London broil on the second side in a cast-iron skillet.
  • Using oven mitts, remove the skillet from the heat. Tent it with foil to allow the steak to rest and finish cooking from the skillet's heat for 5 minutes.
    London broil is resting in the skillet, covered in foil.
  • Transfer the steak to a cutting board. Slice it thinly and serve.
    Slicing a London broil steak.

Notes

  • If you have a frozen top round steak, it's perfectly fine to marinate it while it's still frozen. I often do. Simply place the frozen steak in a resealable bag with the marinade and place it in the fridge overnight.
  • If your cast-iron skillet is well seasoned, there's no need to add oil to the pan before frying the steak. If you'd like to add fat to the skillet, it's best to use fats appropriate for high-heat cooking, such as avocado oil or ghee.
  • The best way to make sure the steak is done to your liking is using an instant-read thermometer. Rare is 120-125°F (a warm red center). Medium-rare is 130-135°F (mostly pink center with some red in the middle). However, the USDA recommends cooking meat to an internal temperature of 145°F.
  • You can keep the leftovers in a sealed container in the fridge for 3-4 days. Thinly sliced and served cold, they make the perfect topping for salads. You can also freeze them in freezer bags for up to three months. 

Nutrition per Serving

Serving: 0.25 recipe | Calories: 279 kcal | Carbohydrates: 1 g | Protein: 35 g | Fat: 14 g | Saturated Fat: 6 g | Sodium: 721 mg

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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Comments

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    Recipe Rating




  1. Sue Travis says

    December 04, 2024 at 2:12 pm

    if you dont have a cast iron pan will stainless steel work?
    Thank you

    Reply
    • Vered DeLeeuw says

      December 04, 2024 at 3:27 pm

      Hi Sue,
      I only tested this recipe in a cast-iron skillet. Stainless steel should work. However, I prefer to heat a stainless steel pan slowly over medium heat, so the steak will likely need 4-5 minutes on each side. After resting it, check with an instant-read thermometer. If it's undercooked, you can place it in a 400°F oven for 5 minutes to finish cooking.

  2. Mike Kramer says

    January 05, 2024 at 4:30 pm

    Trying to make this and follow the instructions but the ads make the instructions jump so I continually have to re-find the instructions. Not a good experience.

    Reply
    • Vered DeLeeuw says

      January 05, 2024 at 5:32 pm

      Hi Mike,
      That sounds incredibly annoying. I'm sorry. I will reach out to my ad provider to see if we can address this issue.

  3. Andy says

    October 06, 2023 at 7:58 pm

    5 stars
    This was delicious. This was my second time making this recipe. The first time, I followed your instructions and the steak was too rare to my taste. Tonight, I cooked it for 4 minutes per side instead of three and it turned out PERFECT.

    Reply
    • Vered DeLeeuw says

      October 06, 2023 at 8:06 pm

      I'm glad you enjoyed this recipe, Andy! Thank you for the feedback.

A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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