• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Recipes Blog
  • Fall Recipes
  • Subscribe
  • Recipe Index
  • About
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Fall Recipes
  • Subscribe
  • Recipe Index
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Keto Breakfast Recipes » Keto Breakfast Sandwich

    Keto Breakfast Sandwich

    Last updated: Jun 23, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Jump to Video Print Recipe

    This delicious and filling keto breakfast sandwich really hits the spot when you miss "the way you used to eat."

    It's made with toasted slices of a quick microwave coconut flour bread. Layers of cheese, ham, and fried egg complete the tasty experience.

    Keto breakfast sandwich served on a white plate.

    I make this sandwich once in a while, mostly on weekends. It's very good - delicious, substantial, and filling. Breakfast may not be the most important meal of the day, but it's my favorite meal. Low carb or not, I strive to make it good!

    The basis for this keto breakfast sandwich is 90-second bread. It's so wonderfully versatile that I use it whenever I want a bread substitute.

    It's much easier to make than cloud bread, another low-carb bread substitute, which is also very good, but more labor-intensive.

    Jump to:
    • Ingredients
    • Variations
    • Instructions
    • Expert Tip
    • Recipe FAQs
    • Serving Suggestions
    • Storing leftovers
    • More Keto Breakfast Ideas
    • Recipe Card

    Ingredients

    You'll only need a few simple ingredients to make this tasty sandwich. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

    For the bread:

    • Butter: I use salted butter in this recipe. You can use unsalted butter and add a pinch of salt.
    • Egg: I use large eggs in almost all my recipes, this one included.
    • Coconut flour: Try to measure it by weight and not by volume. It's extremely absorbent, so each extra gram makes a difference.
    • Baking powder: Make sure it's fresh. And if you need it to be gluten-free, verify that as well.

    For the sandwich:

    • Olive oil spray: I love cooking with this flavorful oil. But if you'd rather use an oil with a higher smoke point, you can use avocado oil instead.
    • Egg: Again, I use a large egg, since that's what I typically have on hand.
    • A slice of cheese: I like to use sharp cheddar cheese.
    • A slice of deli ham: A thick slice works best in this recipe.
    The ingredients needed to make a keto breakfast sandwich.

    Variations

    The best way to vary this recipe is to use different cheeses. I love sharp cheddar, but other tasty options include gouda (my personal favorite), provolone, and smoked mozzarella.

    You can also use a different bread as the base for this sandwich. I sometimes use this keto English muffin.

    Lastly, instead of deli ham, you can use Canadian bacon. It's fully cooked, so it's your choice whether you want to cook it before adding it to the sandwich. I usually don't.

    Instructions

    Making this keto breakfast sandwich is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

    Make the keto bread. Melt the butter, mix in the remaining bread ingredients, and microwave the mixture for 90 seconds. Let the bread slightly cool, then slice it into two slices.

    Grease a nonstick skillet, heat it, and use it to cook the egg and toast the bread slices.

    A four-photo collage showing the steps for making a bread for keto breakfast sandwich.

    Assemble the sandwich! Start with a slice of bread, topped with cheese, ham, and an egg, and then add the second slice of bread.

    A six-photo collage showing how to assemble a low-carb breakfast sandwich.

    Expert Tip

    When making this recipe, I make the 90-second keto bread in a slightly larger bowl (3 or 4 inches on the bottom). This ensures large enough bread slices to accommodate the filling. Although it also means thinner bread slices.

    When I feel like splurging, I make two keto breads. I then use one as the bottom layer and one as the top layer of the sandwich.

    So rather than make one piece of bread and slice it into two thin slices, I make two pieces of bread. This gives me a thick, very substantial sandwich.

    Recipe FAQs

    Do I really need to toast the bread?

    I recommend that you do. Since the bread is a bit eggy and spongy, I go through the extra step of toasting it in a greased skillet. It really does make a difference!

    Although on particularly lazy mornings I make this sandwich without toasting the bread and it is still very good.

    Is this a make-ahead recipe?

    It's possible to make this sandwich the night before, wrap it and refrigerate it, then microwave it in the morning.

    But it's not as good as when made fresh. That's why I mostly make it on weekends when I have more time in the morning.

    Can you eat a sandwich on the keto diet?

    You can, as long as you use low-carb bread such as 90-second bread, keto English muffin, almond flour bread, or a lettuce wrap.

    Serving Suggestions

    This tasty sandwich makes a complete meal! Simply serve it with some coffee.

    Sometimes I slice a beefsteak tomato into thick slices, sprinkle it with coarse salt and serve it on the side.

    Storing leftovers

    As mentioned above, you can store this sandwich, wrapped in plastic wrap, in the fridge for 1-2 days and reheat it in the microwave (remove the wrap first). But ideally, it should be eaten fresh.

    Keto breakfast sandwich served with a checkered red and white napkin.

    More Keto Breakfast Ideas

    • Keto bagels topped with sesame seeds.
      Keto Bagels
    • Two pieces of keto avocado toast on a white plate.
      Keto Avocado Toast
    • Sausage egg muffins served on a white plate.
      Sausage Egg Muffins
    • Almond flour pancakes stacked on a plate and topped with butter.
      Almond Flour Pancakes

    👩🏻‍🍳 I aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

    Recipe Card

    Keto breakfast sandwich served on a plate.
    4.98 from 228 votes
    Pin Recipe Share on Facebook Print Recipe

    Keto Breakfast Sandwich

    This delicious and filling keto breakfast sandwich really hits the spot when you miss "the way you used to eat."
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Course: Breakfast
    Cuisine: American
    Diet: Gluten Free
    Servings: 1 serving
    Calories: 480kcal
    Author: Vered DeLeeuw
    Prevent your screen from going dark

    Ingredients

    For the bread:

    • 1 tablespoon butter salted
    • 1 large egg
    • 1 tablespoon coconut flour
    • ¼ teaspoon baking powder gluten-free if needed

    For the sandwich:

    • Olive oil spray
    • 1 large egg
    • 1 slice cheese (I used sharp cheddar)
    • 1 slice deli ham

    Instructions

    Make the bread:

    • Place a tablespoon of butter in a microwave-safe cereal bowl (the bottom should measure about 3 inches). Microwave until melted, about 30 seconds. Allow to slightly cool.
    • Using a fork, mix in one egg, 1 tablespoon of coconut flour, and ¼ teaspoon of baking powder. Microwave on high for 90 seconds. Allow to slightly cool, then carefully slice into two slices.

    Cook the egg and toast the bread:

    • Heat a nonstick skillet over medium heat. Spray it with olive oil spray. Break one egg into the skillet (use a greased round egg mold if you want a round shape). Cook on both sides until done to your liking.
    • Add the two slices of bread as well, lightly browning them on each side.

    Assemble the sandwich:

    • Place one slice of bread on a plate. Top it with a slice of cheese, a slice of ham, and then with the fried egg. Place the second slice of bread on top. Serve immediately.

    Video

    Notes

    When making this recipe, I make the 90-second keto bread in a slightly larger bowl (3 or 4 inches on the bottom). This ensures large enough bread slices to accommodate the filling. Although it also means thinner bread slices.
    When I feel like splurging, I make two keto breads. I then use one as the bottom layer and one as the top layer of the sandwich.
    So rather than make one bread and slice it into two thin slices, I make two breads. This gives me a thick, very substantial sandwich.

    Add Your Own Notes

    Click here to add your own private notes. They're only visible to you. If you clear your browser's cache, they'll be lost.

    Nutrition per Serving

    Serving: 1sandwich | Calories: 480kcal | Carbohydrates: 5g | Protein: 27g | Fat: 38g | Saturated Fat: 19g | Sodium: 881mg | Fiber: 2g | Sugar: 6g
    SubscribeI aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon
    DisclaimersMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    ❤️ Let's connect! Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter.

    More Keto Breakfast Recipes

    • Chaffles served on a white plate.
      Chaffles Recipe
    • Egg muffins on a white plate.
      Breakfast Egg Muffins
    • Mushroom frittata in a white baking dish.
      Mushroom Frittata
    • Turkey hash topped with a fried egg.
      Turkey Hash

    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *
      Each comment is reviewed before being published. We reserve the right to publish, delete, or edit comments.

      Recipe Rating




    1. Stacey

      July 31, 2023 at 6:40 am

      5 stars
      I'll admit to being suspicious of the "bread" part of this recipe before I made it lol, but OMG, this was absolutely delicious, and the bread tasted like an English muffin. It is the perfect and filling morning sandwich. Definitely putting this recipe on my morning rotation!

      Reply
      • Vered DeLeeuw

        July 31, 2023 at 7:29 am

        I'm so glad you liked this recipe, Stacey!

        Reply

    Primary Sidebar

    A photo of Vered DeLeeuw.

    Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


    👩🏻‍🍳 I aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

    Fall Recipes

    • Roasted pumpkin on a baking sheet.
      Roasted Pumpkin
    • Cabbage casserole served in a white baking dish with a serving spoon.
      Cabbage Casserole
    • Keto pumpkin pie topped with a dollop of whipped cream.
      Keto Pumpkin Pie
    • Moroccan chicken served in a white saucepan.
      Moroccan Chicken
    • Pulled chicken served in a white bowl.
      Pulled Chicken
    • Keto pumpkin bread, sliced, served on a white tray.
      Keto Pumpkin Bread
    • Pumpkin curry soup served in a white bowl.
      Pumpkin Curry Soup
    • Roasted butternut squash served in a white bowl with a napkin.
      Roasted Butternut Squash
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon

    Popular Recipes

    • Baked chicken breast served on a white plate with a fork.
      How To Bake Chicken Breast
    • Cauliflower pizza crust topped with cheese and pepperoni.
      Cauliflower Pizza Crust
    • Microwave bacon served on paper towels.
      Microwave Bacon
    • Oven-baked pork chops in a cast-iron skillet.
      Oven-Baked Pork Chops
    • Turkey burger in a bun.
      Turkey Burgers
    • Grilled chicken breast, sliced and served on a white plate.
      Grilled Chicken Breast
    • Pork roast, sliced, and served on a white platter with broccoli.
      Easy Boneless Pork Roast
    • Baked chicken wings served on a white plate with a dip.
      Baked Chicken Wings

    Footer

    Media mentions

    Media mentions of Healthy Recipes Blog: logos

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.


    By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy.


    Accessibility Statement


    Copyright © 2023