This turkey stir-fry recipe is such an easy and tasty way to use up leftover turkey. Simply add some vegetables and a tasty sauce and quickly saute.
This recipe is ready in less than 30 minutes, it's very simple to make, and the sauce is wonderfully flavorful!
This delicious turkey stir-fry is one of my most requested leftover turkey recipes. All my family members love it, and I love how easy it is to make.
Here's an overview of the ingredients you'll need to make this tasty stir-fry. The exact measurements are included in the recipe card below.
Cooked turkey meat: I typically use turkey breast, but dark meat is fine too. Just make sure to remove the skin.
Frozen stir-fry vegetables: I like to use a frozen mix that I get at Whole Foods (link provided in the recipe card below). It contains broccoli, carrots, green beans, onions, red bell peppers, and mushrooms.
Sauce: A mixture of soy sauce, rice vinegar, red pepper flakes, and cornstarch.
Avocado oil: I use it for frying. It's an excellent cooking oil with a neutral flavor and a high smoke point.
Aromatics: Garlic and ginger. It's best to mince the garlic and grate the ginger by hand, but jarred garlic and ginger will work too. I don't recommend using their powders, though. They're not as flavorful.
For garnish: Sesame oil and chopped scallions.
- I love this recipe as is - it has lots of umami flavor from the soy sauce and just the right level of heat. However, it's definitely spicy, so use just ¼ teaspoon of red pepper flakes if you don’t like your food spicy.
- It's not a bad idea to balance out the flavors by adding just a bit of sweetness. A teaspoon of honey (real or sugar-free) is a nice addition to the sauce that my family really likes.
- Instead of red pepper flakes, I sometimes add a teaspoon of sriracha to the sauce.
- Needless to say, this recipe works beautifully with leftover chicken!
Turkey Stir-Fry Instructions
This stir-fry is ready fast, especially if you use a frozen vegetable mix. Please scroll down to the recipe card for detailed instructions. Here are the basic steps:
- To make the sauce, whisk together soy sauce, rice vinegar, red pepper flakes, and cornstarch. (Photo 1).
- Cook the frozen veggies, garlic, and ginger in avocado oil. (Photos 2-3).
- Add the cooked turkey meat and the sauce. (Photos 4-5).
- Stir-fry until the sauce thickens. (Photo 6).
- Drizzle the dish with sesame oil, sprinkle it with scallions, and serve.
An important tip when making this recipe is to cook it minimally. After all, the meat is already cooked, and you don't want to dry it out.
So at the last step, when you add the meat and sauce to the skillet, really do cook the whole thing no more than the time it takes to heat through. That should take about 2 minutes.
Of course. I use frozen veggies for convenience, but you can use fresh ones. Any sturdy vegetables will work in a stir-fry recipe, including broccoli, cauliflower, carrots, cabbage, green beans, and bell peppers.
Yes. I typically use turkey breast, but you can use dark meat. Whatever you use, remember to remove the skin. Its texture won't work in a stir-fry.
It depends. You'll need to check the bottle and see what the recommended cooking temperature is. Refined sesame oil can be used for cooking, but dark unrefined sesame oil should only be used as a finishing oil. Its smoke point is too low.
I often serve this dish on a bed of cauliflower rice. It's also good on top of mashed cauliflower (omitting the parmesan), on sauteed spinach, and even on a bed of raw spinach leaves - the hot stir-fry wilts the spinach just enough to lightly cook it.
Since you're making this stir-fry with leftover turkey, you should take into account how long that meat has already been in the fridge when you decide how long you can store it.
Cooked poultry can be kept in the fridge, in an airtight container, for 3-4 days. As for reheating the leftovers, you can reheat them in the microwave, covered, at 50% power.
More Turkey Recipes
👩🏻🍳 I publish a new or updated recipe every month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.
- ¼ cup light soy sauce (or use a gluten-free alternative)
- 1 tablespoon rice vinegar
- 2 teaspoons cornstarch
- ½ teaspoon red pepper flakes (¼ teaspoon if you don’t like your food spicy)
- 1 lb. cooked white turkey meat skinless, cut into thin strips (about 3 cups)
- 1 (1 lb.) package frozen stir-fry vegetables*
- 1 tablespoon avocado oil
- 1 tablespoon fresh garlic minced
- 1 tablespoon fresh ginger root minced
- 1 tablespoon sesame oil
- ¼ cup green onions thinly sliced, green parts only
- Whisk the sauce ingredients in a small bowl. Set aside.
- In a large, deep skillet, heat the avocado oil over medium-high heat for about 2 minutes. Add the frozen vegetables, garlic, and ginger. Cook, stirring often, until the veggies are defrosted and tender, about 5 minutes.
- Reduce the heat to medium. Give the sauce another stir, then add the turkey meat and the sauce to the skillet. Cook, stirring, until everything is well-coated and the sauce thickens, for about 2 minutes.
- Transfer the turkey stir-fry to a serving platter. Drizzle with the sesame oil and scatter the scallions on top. Serve immediately.