Chicken Vegetable Stir Fry

Delicious, easy and healthy Chinese-style chicken vegetable stir fry features juicy chicken breast and tasty veggies that are perfectly tender-crisp.

This chicken vegetable stir fry is one of the Chinese style dishes I make most often for my family (pork stir fry is another good one). It’s an easy recipe, it’s healthy, and it’s very flavorful thanks to the Chinese style sauce.

Falling in love with Asian cooking

I was never much into Asian-style food until I met my husband. His parents had spent several years working in China, and his entire family was enamored with Chinese cooking.

He used to make me a wonderful dish of sweet and spicy shrimp, keeping the vegetables wonderfully crisp.

That’s how I fell in love with Chinese cooking. Though to this day, I still can’t properly handle chopsticks, and not for lack of trying.

The ingredients you’ll need

Here’s an overview of what you’ll need to make this tasty chicken vegetable stir fry. The exact measurements are included in the recipe card below:

1. Boneless skinless chicken breasts.
2. Frozen chopped vegetables.
3. For the sauce: soy sauce or a gluten-free alternative, rice vinegar, honey, red pepper flakes, and cornstarch.
4. Refined coconut oil. You can also use avocado oil.
5. Aromatics: Onion, garlic, and ginger.
6. To finish the dish: sesame oil and sesame seeds.

How to make a chicken vegetable stir-fry

Like most stir fry recipes, most of the work when making this recipe is gathering and prepping the ingredients.

Once you have your ingredients ready, the cooking part is very fast – this dish is ready in a matter of minutes. Scroll down to the recipe card for the detailed instructions. The basics are simple:

1. Cook chicken pieces with onions, garlic, and ginger.
2. Add vegetables and a Chinese-style sauce.
3. Cook briefly, then drizzle with sesame oil and serve.

How to serve chicken vegetable stir-fry

Since we eat a low carb diet, I usually serve this dish on a bed of cauliflower rice. If you don’t mind the extra carbs, white or brown rice would obviously work too.

Other than that, since this dish contains chicken and vegetables, it makes a complete meal, so there’s no need to serve it with a side dish.

Is this a healthy recipe?

I believe it is. Chicken is considered a healthy protein and vegetables are obviously very healthy. Not everyone likes soy sauce, but I think it’s OK in moderation (unless you need to avoid gluten, of course).

And if you agree with those saying that coconut oil is unhealthy, you can use avocado oil instead.

Can I make a keto version of this recipe?

Yes. Simply omit the carrots, and use a low carb sweetener instead of the honey (or simply omit the honey). A serving of this version has about 8 grams of carb and 3 grams of fiber.

What about leftovers?

If you have leftover chicken vegetable stir-fry, you can keep the leftovers in the fridge, in an airtight container, for up to 4 days. Reheat the leftovers gently, covered, in the microwave on 50% power.

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4.95 from 51 votes

Chicken Vegetable Stir Fry

Delicious, easy and healthy Chinese style chicken vegetable stir fry features juicy chicken breast, and vegetables that are perfectly tender-crisp.

Prep Time20 mins

Cook Time15 mins

Total Time35 mins

Course: Main Course

Cuisine: Asian

Keyword: chicken, stir fry

Servings: 6 servings

Calories: 295kcal

Author: Vered DeLeeuw

INGREDIENTS

• 2 lb. boneless skinless chicken breasts
• 1 lb. frozen chopped vegetables (I used a mix of broccoli, cauliflower, and carrots)
• 3 tablespoon light soy sauce (or use a gluten-free alternative and add salt as needed)
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1/2 teaspoon red pepper flakes
• 1 teaspoon cornstarch
• 2 tablespoons refined coconut oil
• 1 medium onion, chopped (6oz)
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger root
• 2 teaspoons sesame oil
• 1 teaspoon sesame seeds for garnish

INSTRUCTIONS

• Cube the chicken breast into 1-inch cubes. Set aside.
• Place the frozen vegetables in a large, microwave-safe bowl. Add 2 tablespoons water, cover and microwave 3 minutes. Stir, cover again, and microwave 2 more minutes or until just tender. Drain and set aside.
• Prepare the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, honey, red pepper flakes and cornstarch. Set aside.
• In a large, deep skillet, heat the coconut oil over medium-high heat, about 2 minutes. Add the onions and cook, stirring often, until translucent but not browned, about 5 minutes.
• Add the chicken breast cubes and stir-fry until no longer raw, turning the chicken pieces so that they are cooked on all sides, about 5 minutes.
• Add the garlic and ginger and cook, stirring, 1 minute.
• Add the vegetables and the sauce. Cook, stirring gently, until everything is well-coated and sauce thickens, 2-3 minutes.
• Off heat, drizzle with the sesame oil and sprinkle with the sesame seeds. Serve immediately.

NOTES

For a keto version, omit the carrots and the honey (you can use a low carb sweetener instead). This version has about 8 grams of carbs and 3 grams of fiber per serving.

NUTRITION INFO Nutrition info is approximate and may contain errors. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please feel free to make your own calculations. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Recommended and linked products are not guaranteed to be gluten-free. Please verify they are before using.

Nutrition Facts

Chicken Vegetable Stir Fry

Amount Per Serving

Calories 295 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 5g31%

Sodium 422mg18%

Carbohydrates 18g6%

Fiber 4g17%

Sugar 4g4%

Protein 33g66%

* Percent Daily Values are based on a 2000 calorie diet.

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