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Home » Vegetable Recipes » Arugula Salad

Arugula Salad

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Jun 5, 2025
2 Comments
5 from 6 votes

Jump to Recipe Review Recipe

This fresh and simple arugula salad is easy to prepare and pairs beautifully with almost any meal. Add a protein to make it a main-dish salad!

Arugula salad is served on a white plate.

This arugula salad is my go-to side dish whenever I tire of rich, complex side dishes. It is fresh, delicious, and easy to assemble, and it goes nicely with almost any meal. The simple dressing features olive oil, vinegar, salt, and pepper. It's just as easy to make as the salad, and it dresses it perfectly.

Ingredients

The ingredients needed to make an arugula salad.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Fresh arugula leaves: I use a 5-ounce bag of pre-washed arugula.
  • Red onion: I only use a little to add a bit of sharpness and color to the salad. It should be thinly sliced - no one wants to bite into large pieces of raw onion!
  • Pitted olives: I use black kalamata olives.
  • Olive oil: Extra-virgin has the best flavor, which is especially important in this simple salad.
  • Shaved parmesan cheese: You can shave it with a vegetable peeler or buy it pre-packaged.

Variations

  • You can add protein to the salad and turn it into a main dish salad. Good options include shredded baked chicken breast, grilled shrimp, and thinly sliced meat (such as grilled skirt steak or flat iron steak).
  • Add cherry tomatoes. This is an optional ingredient. I don't always use them, but when I have them on hand, they do add a pretty splash of color to the salad.
  • You can use fresh lemon juice instead of vinegar. Lemon juice is milder, so you can use a full tablespoon.
  • This is a favorite of mine: Add crumbled bacon pieces. Yum.

The two photos below show the salad with added chicken and with added bacon.

Cubed chicken was added to arugula salad.

Cubed chicken was added to the salad.

Arugula salad with added bacon.

Bacon pieces were added to the salad.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Arrange the arugula, red onions, and olives in a serving bowl or on a serving plate. If using tomatoes, add them too.

Arugula, red onions, and olives arranged on a plate.

Mix the oil and vinegar and drizzle the mixture on the vegetables.

Drizzle the salad with the oil and vinegar mixture.

Sprinkle the salad with kosher salt and black pepper, top it with shaved parmesan cheese, and serve.

The salad is brought to the table.

5 stars rating. Simple and easy. I used goat cheese crumbles instead of parmesan. Served with steak and mashed potatoes. My husband said it was a restaurant-level dinner!
Laura F
Read more comments

Recipe Tips

  1. You can assemble the salad a few hours in advance, loosely cover it with paper towels, and refrigerate it. Don't add the dressing until the last minute, though, or the greens will become soggy.
  2. This is such a pretty salad. I like to bring it to the table nicely arranged on a platter, and only then do I mix it and divide it between the diners.
  3. It's best to avoid white or yellow onions in this salad. They are too sharp. Red onions are milder.
  4. Storage: As with all salad greens, once the salad is ready and you have added the dressing, I don't recommend keeping its leftovers, as the leaves will wilt. You should only make as much as you can finish right away.

Serving Suggestions

Arugula salad goes with anything! It pairs beautifully with grilled chicken breast, broiled chicken breast, boneless chicken thighs (as shown in the photo below), or broiled salmon for an all-around light meal.

Alternatively, it nicely balances out a rich meal. So it's good with duck breast, ribeye roast, pork roast, bacon-wrapped chicken breast, or keto meatloaf.

Arugula salad is served as a side dish to boneless chicken thighs.

Recipe Card

Arugula salad is served on a white plate.
5 from 6 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Simple Arugula Salad

This fresh and simple arugula salad is easy to prepare and pairs beautifully with almost any meal. Add a protein to make it a main-dish salad!
Prep Time15 minutes mins
Cook Time0 minutes mins
Total Time15 minutes mins
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 143kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • 5 ounces arugula leaves
  • ¼ cup red onion - thinly sliced
  • ¼ cup kalamata olives - pitted
  • 3 tablespoons olive oil - extra-virgin
  • ½ tablespoon white wine vinegar
  • ¼ teaspoon Diamond Crystal kosher salt
  • ¼ teaspoon black pepper - freshly ground
  • ⅓ cup parmesan cheese - shaved; 1 ounce

Instructions

  • Arrange the arugula, red onions, and olives in a serving bowl or platter.
    Arugula, red onions, and olives arranged on a plate.
  • Briefly mix the oil and vinegar.
    Mixing olive oil and vinegar in a small bowl.
  • Drizzle them over the vegetables.
    Drizzle the salad with the oil and vinegar mixture.
  • Sprinkle the salad with kosher salt and black pepper.
    Seasoning the salad with salt.
  • Top the salad with shaved parmesan cheese.
    Top the salad with shaved parmesan.
  • Serve the pretty salad, and only then toss it at the table and divide it into individual plates.
    The salad is brought to the table.

Notes

  • You can add protein such as chicken or shrimp to turn this salad into a main-dish salad.
  • Cherry tomatoes are an optional ingredient. I don't always use them, but when I have them on hand, they do add a pretty splash of color to the salad.
  • You can assemble the salad a few hours in advance, loosely cover it with paper towels, and refrigerate it. Don't add the dressing until the last minute, or the greens will become soggy.
  • This is such a pretty salad. I like to bring it to the table nicely arranged on a platter, and only then do I mix it and divide it between the diners.
  • As with all salad greens, once the salad is ready and you've added the dressing, I don't recommend keeping its leftovers, as the leaves will wilt. You should only make as much as you can finish right away.

Nutrition per Serving

Serving: 0.25 recipe | Calories: 143 kcal | Carbohydrates: 3 g | Protein: 3 g | Fat: 3 g | Saturated Fat: 2 g | Sodium: 251 mg | Fiber: 1 g

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    Recipe Rating




  1. Laura F says

    May 17, 2024 at 8:44 am

    5 stars
    Simple and easy. I used goat cheese crumbles instead of parmesan. Served with steak and mashed potatoes. My husband said it was a restaurant-level dinner!

    Reply
    • Vered DeLeeuw says

      May 17, 2024 at 10:23 am

      I'm so glad this was a success, Laura!

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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