Pan Fried Salmon Fillets

by V. DeLeeuw; Recipe may contain ads or affiliate links.

Pan Fried Salmon Fillets

Salmon fillets are delicious when pan fried in butter and sage. Who needs fast food, when this healthy dish is ready in ten minutes?

Pan Fried Salmon Fillets
 
Prep and Cool time
Cook time
Total time
 
Recipe type: Entree, Gluten-Free, Low-Carb, Paleo
Yield: 2 servings
Ingredients
  • 2 (6 oz) salmon fillets, 1-inch thick, bones removed, skin on
  • ½ teaspoon coarse kosher salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon dried sage or rosemary
  • 2 tablespoons unsalted butter
Instructions
  1. Dry the salmon fillets with paper towels. Sprinkle them with the salt, pepper, garlic powder and sage.
  2. Heat the butter in a large nonstick skillet over medium-high heat, about 2 minutes.
  3. Add the salmon fillets, skin side down. Cook until skin is browned and crisp, about 3 minutes.
  4. Use a spatula to carefully turn the fillets. Cook until browned on the second side and cooked through, 2-3 more minutes. Transfer the salmon to plates and pour the butter from the skillet on top. Serve immediately.
Nutrition Per Serving
Serving size: 1 fillet with pan butter; Calories: 387; Fat: 26g; Saturated fat: 10g; Carbohydrates: 0g; Sugar: 0g; Sodium: 361mg; Fiber: 0g; Protein: 32g

 
Pan Fried Salmon Fillets

More Healthy Recipes: