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Home » Meat Recipes » No Bean Chili

No Bean Chili

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Apr 15, 2024
85 Comments
4.99 from 153 votes

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This wonderfully chunky no bean chili is ready in just 30 minutes, and it's as flavorful as if you've cooked it for hours! Topped with cheddar cheese and sour cream, it's a filling, hearty meal. The leftovers are excellent, too. In fact, this chili gets better as it rests in the fridge.

No bean chili is topped with a dollop of sour cream.

This chili is a classic comfort food. It's delicious, hearty, and filling. The best part: this recipe is quick and easy. It's ready in just 30 minutes! My late father-in-law's chili inspired this recipe. His chili contained beans and was delicious. My beanless version is excellent, too, and I think about him whenever I make it.

Ingredients

The ingredients needed to make a no-bean chili.

Here's an overview of the ingredients needed to make this recipe. Scroll down to the recipe card for exact measurements.

  • Seasoning paste: Cumin, smoked paprika, oregano, chili powder, cayenne, tomato paste, and minced garlic.
  • Olive oil: I love cooking with this delicious oil. It adds so much flavor to recipes!
  • Vegetables: Onion and diced tomatoes. I use canned diced tomatoes and leave them undrained.
  • Ground beef: I normally use extra-lean ground beef (93% lean and 7% fat) in this recipe. It's fine to use lean ground beef (85/15).
  • Kosher salt and black pepper: I use Diamond Crystal kosher salt and freshly ground black pepper.
  • Beef stock: Store-bought is fine.
  • Dried bay leaf: Adds an extra layer of flavor, but not mandatory.

Variations

  • You can use ground pork, turkey, or chicken instead of beef. If using ground poultry, make sure to use dark meat. It's juicier and more flavorful than white meat.
  • If you don't have fresh garlic, use a teaspoon of garlic powder instead.
  • It's fine to use regular paprika instead of smoked paprika. You can also replace the dried oregano with dried thyme.

Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

Mix the ingredients for the seasoning paste:

Seasoning paste in a white bowl.

Cook the onion and beef in olive oil with kosher salt. Add the seasoning paste and mix it in.

The seasoning mix was added to the beef.

Add the beef stock, tomatoes, bay leaf, more salt, and black pepper. Simmer the chili, uncovered, for about 20 minutes until it thickens and the flavors meld. Stir it occasionally.

Adding liquids to the pot.

Serve with your favorite toppings!

No-bean chili in a white saucepan surrounded by serving bowls and toppings.

Expert Tip

Theoretically, chili is supposed to be cooked lovingly for at least an hour over low heat. But I'm too impatient for that. So this recipe is ready in 30 minutes - and it's intensely flavorful and absolutely delicious.

If anything, the meat is juicier because of the shorter cooking time. So don't worry about the short cooking time - it absolutely works.

Recipe FAQs

Is chili made with or without beans?

There seem to be different opinions on what "real chili" is and whether it includes beans. I like both versions, but no bean chili is obviously the better choice for anyone who prefers to avoid beans (such as anyone on a low-carb or paleo diet).

What is chili without beans called?

It's often referred to as "Texas chili" since, in Texas, chili is usually prepared without beans. It's also made without tomatoes. "Chili con Carne" translates to "chili peppers with meat," so that's what the Texas-style recipes focus on.

What can replace beans in chili?

There's no need to replace them. Simply increase the amount of meat you use. But if you must, chopped portobello mushrooms are a good option.

How long should I cook chili?

Many classic recipes instruct you to simmer it for at least an hour. However, I have found that 20 minutes is enough to thicken the chili and meld the flavors.

Serving Suggestions

How to serve a no-bean chili.

I usually serve this chili with any of the following on the side:

  • Cheese muffins
  • Almond flour cheese biscuits
  • Keto cornbread
  • Almond flour bread

It's also excellent as a topping for microwave spaghetti squash or cauliflower rice.

Good toppings for chili, shown in the photo above, include jalapenos, scallions, shredded cheddar, and sour cream.

Storing Leftovers

You can keep the leftovers in the fridge, in an airtight container, for up to four days. Reheat them covered in the microwave. Like all chilis and stews, the leftovers improve as the chili thickens and the flavors have a chance to meld.

No-bean chili is served in a white bowl with a napkin.

More Chili Recipes

  • Pumpkin chili is served in a white bowl with cornbread.
    Pumpkin Chili
  • Chicken chili is topped with sour cream.
    Chicken Chili
  • Leftover turkey chili is topped with a dollop of sour cream.
    Leftover Turkey Chili

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Recipe Card

No bean chili is topped with a dollop of sour cream.
4.99 from 153 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Easy No Bean Chili

This wonderfully chunky no bean chili is ready in just 30 minutes, and it's as flavorful as if you've cooked it for hours!
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 312kcal
Author: Vered DeLeeuw
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Video

Ingredients

Seasoning mix:

  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 2 tablespoons chili powder
  • ⅛ teaspoon cayenne pepper
  • 3 ounces tomato paste
  • 2 tablespoons fresh garlic - minced

Chili:

  • 2 tablespoons olive oil
  • 1 onion - chopped; 6 ounces
  • 1 pound 93% lean ground beef
  • 1 ½ teaspoons Diamond Crystal kosher salt - divided; see notes below
  • 1 cup beef stock
  • 15 ounces diced tomatoes - no salt added, undrained
  • 1 bay leaf
  • ¼ teaspoon black pepper

Instructions

  • In a small bowl, use a fork to mix the cumin, paprika, oregano, chili powder, cayenne, tomato paste, and fresh garlic, creating a thick paste.
    Seasoning paste in a white bowl.
  • Heat the oil in a large, heavy-bottomed skillet over medium-high heat for about 3 minutes. Add the onion, beef, and ½ teaspoon of kosher salt. Cook, stirring to break up the meat, for about 7 minutes, or until the onions are soft and the meat is browned.
    Cooking ground beef and onions in a skillet.
  • Add the seasoning mixture (use a small spatula to scrape it off the bowl) and cook, stirring to mix it into the beef and onions, for one more minute.
    The seasoning mix was added to the beef.
  • Add the beef stock, tomatoes, bay leaf, the remaining salt, and the black pepper. Lightly mash the diced tomatoes while stirring them into the mixture. Bring to a boil.
    Adding liquids to the pot.
  • Reduce the heat to medium-low and simmer the chili uncovered for 20 minutes, stirring occasionally.
    Simmering the chili.
  • Garnish the chili with your favorite toppings, such as diced red onions, chopped scallions, sour cream, shredded cheddar, and guacamole. Serve immediately.
    How to serve a no-bean chili.

Notes

  • If using any salt other than Diamond Crystal Kosher Salt, including Morton kosher salt, use half the amount listed.
  • Optional garnishes are not included in the nutrition info.
  • You can use ground pork, turkey, or chicken instead of beef. If using ground poultry, use dark meat. It's juicier and more flavorful than white meat.
  • Use a teaspoon of garlic powder if you don't have fresh garlic.
  • You can keep the leftovers in an airtight container in the fridge for up to four days. Reheat them covered in the microwave. Like all chilis and stews, the leftovers improve as the chili thickens and the flavors have a chance to meld.

Nutrition per Serving

Serving: 0.25 recipe | Calories: 312 kcal | Carbohydrates: 16 g | Protein: 27 g | Fat: 15 g | Saturated Fat: 1 g | Sodium: 1038 mg | Fiber: 4 g | Sugar: 7 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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Comments

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    Recipe Rating




  1. Magda says

    May 10, 2025 at 8:24 pm

    5 stars
    Very, very good. Quick and easy and so delicious! Combination and proportion of spices is perfect. I used ground turkey. I had it with your keto garlic bread which is amazing. Thank you 🙂 I made during last week quite a few of your recipes :). And I constantly discover something delicious .

    Reply
    • Vered DeLeeuw says

      May 10, 2025 at 8:32 pm

      You've been on a roll, Magda! 🙂
      Many thanks for all these reviews, and for trusting my recipes!

  2. buddy's ma says

    May 06, 2025 at 2:30 pm

    4 stars
    Don't like it with the oregano. Second batch, I switched oregano for cinnamon and it was great.

    Reply
  3. Lisa says

    February 12, 2025 at 11:35 am

    5 stars
    I made this as written and really enjoyed the flavors. One of the few chilis I looked forward to eating again. I am making this without the cayenne for my 2& 4 yo granddaughters. Thanks for such a rich, delicious recipe.

    Reply
    • Vered DeLeeuw says

      February 12, 2025 at 11:57 am

      You're very welcome, Lisa! Thank you for taking the time to write a review.

  4. Lee says

    February 01, 2025 at 7:36 am

    5 stars
    Fantastic flavor, preparation takes longer than recipe suggests but the end product is worth the extra time. After making the recipe as written several times I started adding some diced green pepper to the meat/onion browning step and a small can of tomato sauce with the diced tomatoes which made a good pot of chili even better.

    Reply
    • Vered DeLeeuw says

      February 01, 2025 at 7:46 am

      Thanks, Lee, for the comment and for sharing your delicious tweaks.

  5. Lynn says

    January 07, 2025 at 7:02 pm

    5 stars
    Fabulous! Sometimes I add bell peppers and jalapeños and that just steps it up to a new level. This chili will forever be my go to. I do take additional time and simmer covered an hour or two just to enhance the flavors even more.

    Reply
    • Vered DeLeeuw says

      January 07, 2025 at 7:21 pm

      Thank you for sharing your delicious tweaks, Lynn!

  6. Brittany says

    December 24, 2024 at 4:42 pm

    5 stars
    This is my go-to chilli recipe. I go a little light on the chilli powder because I’m a wimp for spice- but this chilli is a big win every time!

    Reply
    • Vered DeLeeuw says

      December 24, 2024 at 8:19 pm

      How wonderful, Brittany! Thank you!

  7. Jenny says

    December 09, 2024 at 6:10 pm

    5 stars
    I used way too much minced garlic and way too much cumin on accident but this recipe was great it was really good very tasty and it will definitely keep the vampires away but I will definitely try this recipe again

    Reply
    • Vered DeLeeuw says

      December 09, 2024 at 6:16 pm

      Haha glad you liked it, Jenny!

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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