Sweet & Spicy Grilled Chicken Tenders

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grilled chicken tenders

These grilled chicken tenders are delicious and very easy to make. The sweet-spicy combination is wonderful. Marinade for an hour in the fridge if you can, but you don’t have to – I simply brushed the marinade over the chicken pieces and grilled. They came out juicy and very flavorful.

Makes 4 servings

Total time: 10 minutes
Prep: 5 minutes
Cook: 5 minutes

2 tablespoons extra virgin olive oil
2 tablespoons honey
2 tablespoons Tabasco sauce
1/2 teaspoon kosher salt

1 pound raw chicken tenders

Preheat grill. Mix marinade ingredients, brush on both sides of chicken tenders and grill 3 minutes per side. I made these in my George Foreman grill and they came out juicy and perfect after a total of 4 minutes.

Nutrition per serving
Calories 216.4
Total Fat 8.0 g
Saturated Fat 1.3 g
Cholesterol 64.0 mg
Sodium 407.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.1 g
Sugars 8.6 g
Protein 26.1 g
Weight Watchers Points Plus: 5 points