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These grilled chicken tenders are delicious and very easy to make. The sweet-spicy combination is wonderful. Marinade for an hour in the fridge if you can, but you don’t have to – I simply brushed the marinade over the chicken pieces and grilled. They came out juicy and very flavorful.
Makes 4 servings
New quantity:
Total time: 10 minutes
Prep: 5 minutes
Cook: 5 minutes
Ingredients
Marinade:
2 tablespoons extra virgin olive oil
2 tablespoons honey
2 tablespoons Tabasco sauce
1/2 teaspoon kosher salt
–
1 pound raw chicken tenders
Directions
Preheat grill. Mix marinade ingredients, brush on both sides of chicken tenders and grill 3 minutes per side. I made these in my George Foreman grill and they came out juicy and perfect after a total of 4 minutes.
Nutrition per serving
Calories 216.4
Total Fat 8.0 g
Saturated Fat 1.3 g
Cholesterol 64.0 mg
Sodium 407.7 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.1 g
Sugars 8.6 g
Protein 26.1 g
Weight Watchers Points Plus: 5 points
I'm Vered DeLeeuw, a blogger, a foodie and a mom. Welcome to Healthy Recipes, my food blog and the only cookbook I use. I'm so excited to share it with you. Bon appetit!
