Sweet & Spicy Grilled Chicken Tenders

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grilled chicken tenders

These grilled chicken tenders are delicious and very easy to make. The sweet-spicy combination is wonderful. Marinate them for an hour in the fridge if you have time, but you don’t have to – I simply brushed the marinade over the chicken pieces and grilled. They came out perfectly juicy and very flavorful.

Sweet & Spicy Grilled Chicken Tenders
Author: 
Recipe type: Entree, Gluten-Free, Low-Carb, Primal/Paleo
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
New quantity:
 
Ingredients
Marinade:
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons Tabasco sauce
  • ½ teaspoon kosher salt
Chicken:
  • 1 lb. raw chicken tenders
Instructions
  1. Preheat grill on medium-high.
  2. Mix the marinade ingredients in a small bowl.
  3. Brush the marinade on both sides of the chicken tenders and grill 2-3 minutes per side. I made these in my George Foreman Grill and they came out juicy and perfect after a total of 4 minutes.
Nutrition
Calories: 216; Fat: 8g; Carbohydrates: 8g; Sugar: 8g; Sodium: 407mg; Fiber: 0g; Protein: 26g

 
Grilled Chicken Tenders

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