• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Recipes Blog
  • Subscribe
  • About
  • Contact
  • Privacy Policy
  • Terms of Use
  • Accessibility Statement
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Subscribe
  • About
  • Contact
  • Privacy Policy
  • Terms of Use
  • Accessibility Statement
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Keto Breakfast Recipes » Perfect Soft Boiled Eggs

    Perfect Soft Boiled Eggs

    Last updated: Aug 27, 2021 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies · Terms of Use · Privacy Policy · Accessibility

    Jump to Recipe Card

    How to make soft-boiled eggs? Bring a pot of water to a gentle boil, then lower the eggs into the water and cook them for exactly 5 minutes.

    It's such an easy method, and you'll be rewarded with perfectly cooked eggs - creamy whites and thick, luscious yolks.

    Soft boiled eggs served in egg cups with toast on the side.

    I've always loved soft-boiled eggs, but cooking them perfectly seems so elusive. The goal: delicate, fully cooked but still soft egg white, enveloping a warm, creamy, thick-yet-runny yolk.

    The secret? Lowering the uncooked egg into gently boiling water, rather than placing it in cold water and bringing the water to a boil.

    Once you place the egg in the boiling water, all it takes is five minutes of gentle boiling and the egg is ready. Thick yet gooey yolk, creamy white - perfection!

    Jump to:
    • Ingredients
    • Instructions
    • Expert tip
    • Frequently asked questions
    • Serving suggestions
    • Related recipes
    • Recipe card

    Ingredients

    You'll only need three ingredients to make this recipe: Fresh eggs, kosher salt, and black pepper.

    Instructions

    The detailed instructions are listed in the recipe card below. Here's an overview of the steps:

    You start by boiling water in a small saucepan. When the water reaches a boil, lower the heat to medium-low. You want to maintain a gentle boil.

    Now, carefully lower the eggs into the pot. Leave it uncovered, and allow the eggs to cook for exactly five minutes.

    As soon as your timer goes off, use a slotted spoon to remove the eggs from the water and place them in egg cups.

    Allow them to slightly cool, then slice the top off with a sharp knife. See? Thick yet gooey yolk, creamy white - perfection!

    A photo collage showing the steps for making soft-boiled eggs.

    Expert tip

    In contrast to hard-boiled eggs, where you should use fairly old eggs (this makes them easier to peel), here I recommend using eggs that are as fresh as possible.

    Frequently asked questions

    How do I open a soft-boiled egg?

    There are a few methods for doing that. One method is to use a spoon. But I like to use a sharp knife, as you can see in the video below.

    I use the knife to tap on the top of the egg and crack the shell. Then I use the knife to slice through the top part of the egg and remove it.

    Can I keep the leftovers?

    You can keep them refrigerated, in their shell, and in an airtight container, for up to 2 days. Reheat them by briefly placing them in simmering water for no longer than one minute.

    How do I prevent the eggs from cracking?

    It's best to use eggs that are not refrigerator-cold, especially since we're putting them into (gently) boiling water. But the truth is, some eggs seem to have thin shells and are prone to cracking.

    What's the difference between soft-boiled and hard-boiled eggs?

    Hard-boiled eggs are cooked until both the whites and the yolks are cooked through and solid.

    In soft-boiled eggs, the whites are cooked but still soft and creamy (they should have the texture of custard), and the yolks are liquid, but not completely raw - they should be warm, creamy, and fairly thick.

    What are good seasonings for eggs?

    While salt and pepper are the classic choices and are usually enough - the egg itself, and especially the yolk - is very flavorful, you can certainly spice things up if you wish!

    Tasty options include a bit of hot pepper sauce or a sprinkle of dried spices and herbs such as smoked paprika or dried thyme.

    Serving suggestions

    I like to serve these eggs with toast soldiers made from keto English muffins or with thick slices of almond flour bread.

    Another great way to enjoy them is to dip crispy oven-baked bacon (or microwave bacon) in the runny yolks.

    Of course, there's nothing wrong with simply eating them with a spoon!

    Two soft-boiled eggs served in red egg cups.

    Related recipes

    • Fried Boiled Eggs
    • Soft Scrambled Eggs
    • Bell Pepper Eggs
    • Baked Scotch Eggs

    👩🏻‍🍳 I typically publish a new or an updated recipe once a week. Want these recipes in your inbox? Subscribe! You can unsubscribe at any time.

    Recipe card

    Soft Boiled Eggs
    4.98 from 39 votes
    Pin Recipe Share on Facebook Print Recipe Add to FavoritesGo to Favorites

    Perfect Soft-Boiled Eggs

    The secret to the perfect soft-boiled egg? Lower the egg into gently boiling water and boil it for exactly 5 minutes. This is an easier and more reliable method than placing the eggs in cold water and bringing them to a boil.
    Prep Time5 mins
    Cook Time5 mins
    Total Time10 mins
    Course: Breakfast
    Cuisine: American
    Servings: 1 serving
    Calories: 147kcal
    Author: Vered DeLeeuw

    INGREDIENTS

    • 2 large eggs
    • Salt and pepper to taste

    INSTRUCTIONS

    • Remove the eggs from the fridge.
    • In a small pot, bring water to a boil over high heat, then lower heat to medium-low, for a gentle boil. (How much water? Depends on your pot. Should be enough to fully cover the eggs).
    • Using a slotted spoon, gently lower the eggs into the water.
    • Gently boil the eggs, uncovered, for exactly 5 minutes.
    • Use a slotted spoon to gently but quickly remove the eggs from the water. Place them in egg cups.
    • When cool enough to handle, slice the top with a sharp knife.
    • Perfection achieved! A cooked white, and a thick, runny yolk! Sprinkle the eggs with salt and pepper and dig in.

    WATCH THE VIDEO:

    NOTES

    Sodium info is for eggs only; add salt to taste.
    The FDA recommends cooking eggs thoroughly.
    In contrast to hard-boiled eggs, where you should use fairly old eggs (this makes them easier to peel), here I recommend using eggs that are as fresh as possible.
     

    ADD YOUR OWN NOTES

    Click here to add your own private notes. They're only visible to you. If you clear your browser's cache, they'll be lost.
    DISCLAIMERSMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    NUTRITION PER SERVING

    Serving: 2eggs | Calories: 147kcal | Carbohydrates: 1g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Sodium: 5294mg
    NEVER MISS A RECIPE! I typically publish a new or updated recipe once a week. Want them in your inbox? Subscribe!
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon

    ❤️ Let's connect! Follow me on Pinterest, Facebook, YouTube, Instagram, or Twitter.

    More Keto Breakfast Recipes

    • Oven Bacon
    • Keto Biscuits
    • Avocado Egg Bake
    • Almond Flour Pancakes

    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

    Primary Sidebar

    Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


    subscribe to healthy recipes blog
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon


    Trending recipes

    • Arugula Salad
    • Salmon Cakes
    • Grilled Chicken Breast
    • Broccoli Salad
    • Grilled Shrimp
    • Sauteed Green Beans
    • Caprese Salad
    • Shrimp Scampi

    Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


    subscribe to healthy recipes blog
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon


    Trending recipes

    • Arugula Salad
    • Salmon Cakes
    • Grilled Chicken Breast
    • Broccoli Salad
    • Grilled Shrimp
    • Sauteed Green Beans
    • Caprese Salad
    • Shrimp Scampi

    Footer

    Media mentions

    Media mentions of Healthy Recipes Blog: logos

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.


    By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy.


    Copyright © 2022