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    Home » Meat Recipes » Baked Scotch Eggs

    Baked Scotch Eggs

    Last updated: Nov 11, 2022 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Card

    These homemade Scotch eggs combine two of my favorite high-protein foods - ground beef and hard-boiled eggs. They are easy to make, portable, and delicious!

    My version of this tasty snack uses ground beef and no breadcrumbs. I bake the eggs in the oven, and they turn out wonderfully flavorful.

    Scotch Eggs served on a white plate with a napkin.

    Who says snacks must be highly processed? Here's a recipe for a tasty, filling, high-protein snack that contains the simplest ingredients - ground beef, eggs, and spices.

    Baked Scotch eggs make a fun, tasty meal or snack. They're great for dinner, lunch, or breakfast, and can be enjoyed warm, at room temperature, or even straight out of the fridge.

    Jump to:
    • Ingredients
    • Instructions
    • Expert tip
    • Frequently asked questions
    • Variations
    • Serving suggestions
    • Storing leftovers
    • Related recipes
    • Recipe card

    Ingredients

    The list of ingredients for making this tasty snack is quite short, thankfully. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

    • Eggs: I use large eggs in most of my recipes, this one included.
    • Lean ground beef: I wouldn't use extra-lean ground beef in this recipe. It's too dry.
    • seasonings: I use kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper. The amount of cayenne I use doesn't make them very spicy, but you can omit it if you wish.
    The ingredients needed to make Scotch eggs.

    Instructions

    Making this Scotch egg recipe is easy! Please scroll down to the recipe card for detailed instructions. Here are the basic steps:

    You start by mixing the ground beef with spices. Form the mixture into four thin patties.

    Now, place a hard-boiled egg in the center of each beef patty. Gently stretch the beef to wrap the egg.

    A photo collage showing steps 1-6 for making Scotch eggs.

    Place the eggs on a rimmed baking sheet fitted with a greased rack. Bake until done to your liking, 20-30 minutes at 400°F. Let them rest for a few minutes, then cut each into two halves and serve.

    A photo collage showing steps 7-10 for making Scotch eggs.

    Expert tip

    When it's time to wrap the beef around the eggs, gently stretch the beef mixture, shaping and molding it with your hands, pinching together areas where it comes apart until each egg is fully wrapped. This takes patience but is quite doable, so don’t give up!

    Frequently asked questions

    What is a Scotch egg?

    It's a British snack that consists of a hard or soft-boiled egg wrapped in sausage meat, coated in bread crumbs, and baked or deep-fried. That's the traditional version. Mine is different, as explained below.

    How is this recipe different than the original?

    It differs in three ways:

    1. I bake the eggs instead of deep-frying them. They are really good when baked, and baking is so much easier than frying.

    2. Rather than using store-bought sausage, I use fresh ground beef and add my own seasonings.

    3. I use no bread crumbs in my recipe, and I don't miss them!

    Are these eggs eaten hot or cold?

    Both work! They are very tasty when taken out of the oven, though I do recommend letting them rest a few minutes before digging in.

    But they are also very tasty when served cold, and this makes them an excellent snack or picnic food.

    Are they a snack or a meal?

    They can be both. Traditionally they are served and consumed as a snack. But I often serve two of them per person with a side dish and call it a meal. They are certainly very filling.

    Variations

    I love this recipe as is and almost always make it as written. But in case you'd like to vary the basic recipe, here are a few ideas for you:

    • You can use store-bought sausage meat instead of ground beef.
    • Two more spices that I sometimes like to add to the meat mixture are cumin and dried thyme - about ¼ teaspoon of each.
    • You can use minced fresh garlic instead of garlic powder. Try 2 teaspoons.

    Serving suggestions

    As mentioned above, these eggs are usually considered a snack rather than part of a full meal. And needless to say, the unbreaded and baked version is the perfect keto and paleo party or game day food!

    But I do often serve them as the main course in one of our meals. I like them for my lunch the day after I make them, with arugula salad and quick pickles. And sometimes I serve them for dinner, warm, with a simple side such as microwave broccoli.

    Storing leftovers

    You can keep the leftovers in the fridge, in an airtight container, for 2-3 days.

    Reheat them very gently, in the microwave on 50% power. Do cut them in two before reheating or the eggs could explode in the microwave.

    Or simply enjoy them cold! I sometimes grab one straight out of the fridge and eat it cold when I feel like a quick snack.

    Scotch eggs served on a white plate.

    Related recipes

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    • Sausage Egg Muffins.
      Sausage Egg Muffins
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      Bacon Deviled Eggs
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    👩🏻‍🍳 I typically publish a new or an updated recipe once a week. Want these recipes in your inbox? Subscribe! You can unsubscribe at any time.

    Recipe card

    Scotch Eggs.
    4.99 from 164 votes
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    Baked Scotch Eggs

    These homemade Scotch eggs are baked in the oven and contain no breadcrumbs. They are easy to make, portable, and delicious!
    Prep Time15 mins
    Cook Time20 mins
    Resting time5 mins
    Total Time40 mins
    Course: Snack
    Cuisine: English, Scottish
    Servings: 4 servings
    Calories: 328kcal
    Author: Vered DeLeeuw
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    INGREDIENTS

    • 4 large eggs hard-boiled
    • 1 lb. lean ground beef (85/15)
    • 1 teaspoon Diamond Crystal kosher salt or ½ teaspoon sea salt
    • ½ teaspoon black pepper
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon smoked paprika
    • ¼ teaspoon cayenne pepper

    INSTRUCTIONS

    • Preheat your oven to 400 degrees F. Line a rimmed baking sheet with foil and fit it with a wire rack. Lightly grease the rack.
    • In a medium bowl, mix the ground beef with salt, pepper, and spices. Divide into four balls. Pat each ball into a thin round patty.
    • Place each egg in the center of a beef patty. Gently stretch the beef to wrap the egg, shaping and molding it with your hands, pinching together areas where it comes apart until each egg is fully wrapped. This takes patience but is quite doable, so don’t give up.
    • Place the beef balls on the prepared wire rack. . Bake until browned on the outside and done to your liking on the inside, 20-30 minutes.
    • Allow the eggs to rest for 5-10 minutes before serving them.

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    NOTES

    Variations on this recipe:
    • You can use store-bought sausage meat instead of ground beef.
    • Two more spices that I sometimes like to add are cumin and dried thyme - about ¼ teaspoon of each.
    • You can use minced fresh garlic instead of garlic powder. Try 2 teaspoons.

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    DISCLAIMERSMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    NUTRITION PER SERVING

    Serving: 1egg | Calories: 328kcal | Carbohydrates: 2g | Protein: 27g | Fat: 23g | Saturated Fat: 9g | Sodium: 426mg
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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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    Healthy Recipes Blog was founded in 2011 by Vered Deleeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


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