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Home » Vegetable Recipes » Mashed Cauliflower

Mashed Cauliflower

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Apr 30, 2025
12 Comments
5 from 53 votes

Jump to Recipe Review Recipe

This creamy mashed cauliflower is made with butter, garlic, and parmesan. It's ready in 20 minutes, tastes amazing, and you can make it in your food processor. You won't miss the potatoes!

Mashed cauliflower is served in a bowl with a spoon.

Cauliflower has a nearly neutral flavor that readily absorbs fats and seasonings, and this mashed cauliflower is a great example. It's creamy and delicious - a great substitute for mashed potatoes, and my husband argues it's even better thanks to the added flavor from garlic and parmesan.

Ingredients and Substitutions

The ingredients needed to make mashed cauliflower.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Cauliflower: You can buy a cauliflower head and cut it into florets or use a bag of pre-washed cauliflower florets.
  • Butter: I use unsalted butter. You can use a fat other than butter. I sometimes make this recipe with softened cream cheese.
  • Minced garlic: It's OK to use jarred minced garlic, but freshly minced is best. You can also use ½ teaspoon of garlic powder as a substitute for fresh garlic. Fresh garlic tastes better, but the powder is an acceptable substitute.
  • Grated parmesan: I use finely grated parmesan, not coarsely shredded.
  • To season: Kosher salt and black pepper.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Steam the cauliflower in the microwave and drain it well. Place butter, garlic, parmesan, salt, and pepper in your food processor bowl. Add the hot cauliflower.

Adding the cauliflower to the food processor's bowl.

Process these ingredients into a wonderfully creamy mash. This should take 1-2 minutes. Stop once or twice and use a spatula to scrape the sides of the bowl. Serve immediately.

Mashed cauliflower in the food processor's bowl.

Fresh vs. Frozen Cauliflower

It's perfectly acceptable to use frozen cauliflower in this recipe. I typically use fresh cauliflower, but I recently experimented with using frozen. This is what the florets looked like out of the package:

Frozen cauliflower florets in a bowl.

And here they are after a 10-minute session in the microwave:

Thawed cauliflower florets in a colander.

I prepared them the same way as fresh cauliflower, and the mash turned out delicious, just as good as a mash made from fresh cauliflower. Here's a photo of the finished recipe:

Mashed cauliflower made with frozen cauliflower.

5 stars rating. I was blown away with this recipe! I have tried so many and this is the first one that actually tastes good. The consistency is perfect! I made a double batch and I can eat it over the next few days. Thank you for creating such a wonderful and perfect cauliflower recipe!
Jenn
Read more comments

Recipe Tips

  1. Microwaving the cauliflower is easy. You can steam it in a steamer basket on the stovetop or roast the cauliflower, but the microwave is the easiest and quickest method. In fact, I often serve microwave cauliflower as a delicious side dish!
  2. Don't undercook the cauliflower. I typically steam cauliflower florets for about 5 minutes, but for a mash, we want them extra tender, so we steam them for 10 minutes. Undercooked cauliflower will result in a grainy mash.
  3. Drain the cauliflower well after steaming it. The less water it contains, the thicker the mash will be. If you leave too much water behind, the mash could become watery.
  4. There's no need to add cornstarch, although it can help thicken the mash. Draining the cauliflower well and adding grated parmesan is enough to ensure a thick and creamy mash.
  5. Storage: You can keep the leftovers in an airtight container in the fridge for 3-4 days. Unlike mashed potatoes, which don't keep well, this mash tastes good even after a few days in the fridge. Gently reheat the leftovers in the microwave, covered, at 50% power.

Serving Suggestions

You can serve mashed cauliflower with almost anything. It's perfect when you make a saucy dish and want to serve it on something that would absorb the juices. So, I often serve it with one of the following saucy dishes:

  • Pot roast
  • Pork stew
  • Keto Sloppy Joes
  • Barbecue beef
  • Pork stir-fry
  • Baked scallops
  • Beef shanks

It's delicious when topped with roasted garlic! You can also serve it with any dish traditionally served with mashed potatoes, such as ribeye roast, pork roast, or beef tenderloin roast. Here's a photo of a recent family dinner - I served the mash as a side dish to flat iron steak:

Flat iron steak served with a side of mashed cauliflower.

And here's another family dinner where I served it with salmon steak (this mash was made with frozen cauliflower, by the way):

A salmon steak is served on a white plate with mashed cauliflower.

Recipe Card

Mashed cauliflower is served in a bowl with a spoon.
5 from 53 votes
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Creamy Mashed Cauliflower

This creamy mashed cauliflower is seasoned with butter, garlic, and parmesan. It's ready in just 20 minutes!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 103kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • 1 cauliflower head - medium, trimmed, 1 pound
  • 2 tablespoons unsalted butter - soft
  • 1 teaspoon fresh garlic - minced
  • ¼ cup parmesan - grated, not shredded
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt
  • ⅛ teaspoon black pepper - freshly ground

Instructions

  • Wash the cauliflower, towel dry, trim the outer leaves, and cut it into florets or chunks.
    Cauliflower florets on a plate.
  • Place the cauliflower florets in a microwave-safe bowl. Add 4 tablespoons of water to the bottom of the bowl, cover it with a microwave-safe plate, and microwave on high for about 10 minutes, until very tender.
    A bowl with cauliflower florets in microwave.
  • Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl. 
    Butter and seasonings in the food processor.
  • When the cauliflower is cooked, carefully drain it (the bowl and plate will be hot, and steam will escape) and transfer it to the food processor.
    Adding the cauliflower to the food processor.
  • Process until very smooth, 1-2 minutes, stopping once or twice to scrape the sides of the bowl with a spatula. Serve immediately.
    Mashed cauliflower is ready in the food processor.

Notes

  • It's perfectly acceptable to use frozen cauliflower florets in this recipe. The instructions are the same as using fresh cauliflower. 
  • Don't undercook the cauliflower. For this recipe, you want it to be very soft, not tender-crisp. 
  • Drain the cauliflower well after steaming it. The less water it contains, the thicker the mash will be.
  • Make sure you add dry-grated parmesan. Its texture nicely thickens the mash.
  • You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Gently reheat them in the microwave, covered, at 50% power.

Nutrition per Serving

Serving: 0.25 recipe | Calories: 103 kcal | Carbohydrates: 6 g | Protein: 4 g | Fat: 7 g | Sodium: 407 mg | Fiber: 3 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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Comments

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    Recipe Rating




  1. Doreen says

    April 30, 2025 at 6:52 pm

    5 stars
    Great recipe! I added a bit of sour cream as well - but it doesn't really need it!

    Reply
    • Vered DeLeeuw says

      April 30, 2025 at 7:48 pm

      I'm glad you enjoyed this recipe, Doreen! Thank you very much for the review.

  2. Jenn says

    July 06, 2024 at 7:37 pm

    5 stars
    BEST MASHED CAULIFLOWER!!

    I was blown away with this recipe! I have tried so many and this is the first one that actually tastes good!

    The consistency is perfect! I made a double batch and I can eat it over the next few days.

    Thank you for creating such a wonderful and perfect cauliflower recipe!

    Reply
    • Vered DeLeeuw says

      July 06, 2024 at 8:06 pm

      You're very welcome, Jenn! I'm so glad this was such a huge success.

  3. Heather Ayers says

    April 15, 2024 at 6:07 pm

    5 stars
    This was so easy and delish! You honestly don't miss the potatoes. I added chives on top before serving - a nice burst of fresh herbs!

    Reply
    • Vered DeLeeuw says

      April 15, 2024 at 7:43 pm

      I'm glad you enjoyed this recipe, Heather! I love the idea of adding chives.

    • Homer says

      May 08, 2024 at 3:13 pm

      Hi Vered can I use cauliflower rice the same way ?

    • Vered DeLeeuw says

      May 08, 2024 at 3:21 pm

      Hi Homer,
      Yes, I think that should work!

  4. Pat Rook says

    April 07, 2024 at 3:11 pm

    5 stars
    This was delicious! I didn't have heavy cream so I used ricotta cheese, about a 1/2 a cup, and milk, and I used frozen cauliflower. Other than that, I used everything else that was in this recipe and it was wonderful. I will certainly make it again.

    Reply
    • Vered DeLeeuw says

      April 07, 2024 at 3:16 pm

      Hi Pat,
      I'm so glad you enjoyed this recipe! Thanks for reviewing it and for sharing your tweaks.

  5. Karen A McArthur says

    August 28, 2023 at 6:49 pm

    5 stars
    This was perfect!

    Reply
    • Vered DeLeeuw says

      August 28, 2023 at 9:22 pm

      Glad you liked it, Karen!

A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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