Low Carb Avocado Toast

Low carb keto avocado toast is delicious, filling and very versatile – enjoy this recipe for breakfast, lunch, snack or even dinner.

My teenage kids tell me that avocado toast is the invention of millennials. Perhaps, but even midlife palettes find it quite delicious.

However, I had to come up with a keto and low carb version before my husband and I could partake.

What can you use instead of toast?

Avocado toast is very tasty. But can you create a keto, low carb version? Wondered my husband.

Challenge accepted! I used my trusted recipe for 90-second bread. It’s a super quick bread that you quickly mix in a bowl, then microwave for 90 seconds.

After toasting it in a greased skillet, it’s delicious, and can be used as the perfect low carb base for this recipe.

To make my life easy, I used store-bought guacamole when making this recipe.

But you can certainly mash a fresh ripe avocado with some seasonings if you prefer. Or simply slice the avocado and season with salt and pepper.

The ingredients you’ll need

You’ll only need a few simple ingredients to make this tasty recipe. The exact measurements are included in the recipe card below. Here’s an overview of what you’ll need:

1. Butter
2. Eggs
3. Coconut flour
4. Baking powder
5. garlic powder
6. Olive oil spray
7. Guacamole or mashed avocado

How to make keto avocado toast

It’s so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps:

1. Start by making the 90-second keto bread. You simply mix the ingredients in a ramekin and “bake” it in the microwave.
2. Fry the eggs and toast the bread. You can do it in the same large skillet.
3. Assemble the sandwich and serve!

Is avocado toast healthy?

The original version is actually not bad, because avocado and eggs are both very nutritious.

But if you’re on a low carb or keto diet, or if you need to (or prefer to) avoid wheat and grains, then this keto version is a great solution.

And I do believe that a coconut flour bread is an improvement over refined flour bread.

How to serve low carb keto avocado toast?

I think it’s perfect anytime. It makes a tasty, filling breakfast, a wonderful snack, or you could even make two of them for a meatless dinner.

Can you make it ahead?

Unfortunately, this is a dish that you can’t successfully make ahead. None of the ingredients – the bread, the avocado and the egg – is going to do too well if stored, even just for a few hours.

More low carb recipes with 90 second bread and/or avocado

Another great use for coconut flour 90-second bread is this keto grilled cheese sandwich. It’s AMAZING. And this delicious keto French toast is also based on 90-second bread.

As for yummy avocado recipes, two of my favorites are baked avocado fries with spicy chipotle dipping sauce and baked avocado egg. 

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4.86 from 64 votes

Low Carb Keto Avocado Toast

Low carb avocado toast is delicious, filling and very versatile – enjoy it for breakfast, lunch, snack or even dinner.

Prep Time10 mins

Cook Time10 mins

Total Time20 mins

Course: Breakfast

Cuisine: American

Keyword: avocado, eggs

Servings: 2 servings

Calories: 290kcal

Author: Vered DeLeeuw

INGREDIENTS

Bread:

• 1 tablespoon salted butter
• 1 large egg
• 1 tablespoon coconut flour
• ¼ teaspoon baking powder (gluten-free if needed)
• 1/4 teaspoon garlic powder (optional)

Avocado toast:

• Olive oil spray
• 2 large eggs
• 1/2 cup prepared guacamole, or mashed avocado with a dash of salt and pepper

INSTRUCTIONS

• Make the bread: place a tablespoon of butter in a microwave safe cereal bowl (bottom should measure about 3 inches). Microwave until melted, about 30 seconds. Allow to slightly cool. Using a fork, mix in one egg, 1 tablespoon coconut flour and 1/4 teaspoon baking powder (add 1/4 teaspoon garlic powder if you wish). Microwave on high for 90 seconds. Allow to slightly cool, then carefully slice into two slices.
• Cook the eggs and toast the bread: Heat a large nonstick skillet over medium heat. Spray with olive oil spray. Break two egg into the skillet (use greased round egg molds if you want a round shape). Cook until done to your liking. Add the two slices of bread as well, lightly browning them on each side.
• Assemble the avocado toast: Place the two slices of bread on a plate. Top each slice with 1/4 cup mashed avocado and a fried egg. Serve immediately.

NUTRITION INFO Nutrition info is approximate. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Recommended and linked products are not guaranteed to be gluten-free. Please verify they are before using.

Nutrition Facts

Low Carb Keto Avocado Toast

Amount Per Serving

Calories 290 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 8g50%

Sodium 257mg11%

Carbohydrates 7g2%

Fiber 5g21%

Sugar 3g3%

Protein 11g22%

* Percent Daily Values are based on a 2000 calorie diet.

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