Gluten-free and keto crab cakes are made with almond flour instead of breadcrumbs. They are wonderfully crispy and delicious!
These crab cakes are amazing. They are crispy, delicious, and filling. My entire family loves them, so I make them quite often.
They don’t contain any breadcrumbs. Instead of the traditionally used breadcrumbs, I use almond flour. The result is just as crispy and tasty as traditional recipes.
The ingredients you’ll need
You’ll only need a few simple ingredients to make this tasty appetizer (the exact measurements are included in the recipe card below):
Egg: I use large eggs in most of my recipes, this one included. Make sure it’s truly large – you need it to help bind the ingredients together.
Fresh lump crabmeat: The fresher the better, or the keto crab cakes could end up with a fishy smell and taste. This is one item I splurge on – I get it fresh at Whole Foods whenever possible.
Minced garlic: Mince it yourself, or use the stuff that comes in a jar. Out of fresh garlic? Garlic powder works too.
Mayo and mustard: Definitely use Dijon mustard. It’s creamier and less vinegary than yellow mustard. And it’s way more delicious!
Seasoning: Kosher salt, dried thyme, and just a touch of cayenne pepper. Make sure the thyme is fresh – a stale herb can easily ruin a dish. And if you opt for fine salt rather than kosher, use less of it.
Chopped parsley: I wouldn’t skip this ingredient. It adds flavor as well as color.
Almond flour: I use blanched finely ground almond flour in this recipe.
Butter and olive oil: Used for frying the cakes. I like to use a mix of both – the oil helps prevent the butter from browning too much, and both impart wonderful flavor.
How to make gluten-free keto crab cakes
Simple! Scroll down to the recipe card for the details. Here are the basic steps:
Mix together all the ingredients except for the butter and olive oil, which you will use for frying. I usually start with lightly whisking the egg, then I mix in the crabmeat. Next, I add the creamy stuff (mayo and Dijon), the garlic, and the seasonings. The last step is to add the parsley and the almond flour. Make sure the mixture is completely uniform and well-combined.
Form the mixture into six patties. I use a 1/4-cup scoop to portion them out, then shape them with my hands.
Chill the patties in the fridge for at least an hour. This will help prevent them from falling apart as you cook them.
Fry the patties in a mixture of butter and olive oil over medium heat, 4-5 minutes per side.
Use fresh crabmeat
As always when using crabmeat in recipes (such as these amazing crab stuffed mushrooms), the fresher the crabmeat you use, the better the dish will taste. Fresh crabmeat is delicate and sweet. It is also nutritious.
But the supermarket lump crabmeat that comes in small plastic containers tends to be quite fishy. If you don’t want to steam your own crabs (who does?) and you have Whole Foods in your area, try the crabmeat sold at their seafood counter. It’s the best I’ve found, so far.
More tips for making this recipe a success
1. Chill them. It’s very important to chill the keto crab cakes for at least an hour prior to frying them, so please don’t skip that (admittedly annoying) step. They are quite delicate and could easily fall apart when you fry them if they’re not chilled first.
2. Don’t skimp on the oil! At least half the cooking fat will remain in the skillet but is needed for properly cooking the patties. The nutrition info reflects this.
3. Use a nonstick skillet and don’t overcrowd it. If you don’t have a skillet large enough to accommodate all patties, fry in two batches, and keep the first batch in an oven set to “keep warm.”
How to serve gluten-free keto crab cakes
If you’d like to serve them with a sauce, try mixing 1/4 cup mayonnaise with 1 tablespoon Dijon mustard, 1 tablespoon sugar-free ketchup, and 1/2 teaspoon garlic powder. Or try this delicious homemade tartar sauce.
What about side dishes? When I serve these crab cakes as a main dish rather than as an appetizer, I like to serve them with cauliflower potato salad, with creamy cucumber salad, or with tomato asparagus salad.
I like the fact that I can make these salads ahead of time so that I can focus on frying the patties.
What about leftovers?
You can keep the leftovers in the fridge, in an airtight container, for up to 3 days. They keep quite well, actually.
Make sure you reheat them very gently. You can use the microwave on 50% power, or reheat them in a 250F oven. Reheating in the oven better retains their crispness.
They are also very good cold, straight out of the fridge! I sometimes just grab one as a snack.
Reviews of this recipe
Pinterest reviewers seem to like this recipe. Mary served her keto crab cakes with roasted asparagus and garlic bread Chaffle (which is a cheese-based low-carb waffle).
Shelley says “These crab cakes are awesome!! Thank you.” And Ciara observes, “I crowded them all into a medium-size skillet which made them harder to flip. Other than that, they came out great and are delicious!”
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Keto Crab Cakes
INGREDIENTS
- 1 egg lightly beaten
- 8 oz fresh lump crabmeat gently picked through and shells removed
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried thyme
- 1/8 teaspoon cayenne pepper
- 1/4 cup parsley chopped
- 1/2 cup almond flour blanched finely ground
- 2 tablespoons butter
- 2 tablespoons olive oil
INSTRUCTIONS
- In a medium bowl, lightly whisk the egg with a fork. Mix in the crabmeat. Mix well with a fork, pressing on the crab meat with the fork and breaking up any large pieces.
- Mix in the mayonnaise, mustard, garlic, kosher salt, thyme, and cayenne pepper. Then Mix in the parsley and the almond flour.
- Use a 1/4-cup scoop to portion out six portions of the mixture. Use your hands to form the portions into six 1/2-inch-thick patties.
- Place the crab cakes on a platter lined with wax paper. Cover loosely with plastic wrap and refrigerate for at least one hour.
- Heat the butter and olive oil in a large nonstick skillet over medium heat, about 3 minutes. Add the crab cakes. Cook them for about 4 minutes without moving, until you can see on the edges that the bottoms are browned.
- Carefully, using two spatulas, flip the crab cakes. Very gently press on their tops to slightly flatten, then cook on the other side until browned, about 3-4 more minutes. Remove them to a plate lined with paper towels, then serve.
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NOTES
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Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, Reader's Digest, and Better Homes and Gardens.