This keto chocolate mug cake is rich, chocolatey, gooey, and ready in five minutes. It's one of the best solutions I have found when craving something sweet and chocolatey. I love the built-in portion control!
I've been working on this recipe for six months now. I wanted it to be just right, with a deep chocolate flavor and tender crumb. I achieved perfection when I decided to use nut butter as the base for the cake. The result is heavenly: rich, tender, and moist. Plus, it's ready in just five minutes!
Ingredients
The full list of ingredients and exact measurements are listed in the recipe card below. Here are my comments on some of the ingredients.
- Almond or peanut butter: I usually use natural almond butter. The only ingredient is almonds, and you need to mix it and then refrigerate it to prevent oil separation. Sometimes, I use natural creamy peanut butter.
- Sweetener: I use stevia glycerite. You can use 2 tablespoons of a granulated sweetener instead.
- Salt: Just a little bit to enhance the chocolate flavor. If your nut butter contains salt, you should omit the salt.
- Unsweetened cocoa powder: It's best to use Dutch-processed cocoa powder. It's milder and less acidic than natural cocoa powder.
Variations
- You can experiment with different kinds of nut butters, as long as they are creamy and unsalted.
- You can use 2 tablespoons of granulated sweetener instead of stevia.
- Try adding 2 tablespoons of dark chocolate chips for an extra indulgent cake! This is my husband's favorite version.
Instructions
Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:
Whisk the ingredients together in a 12-ounce mug in the order listed. I usually start with the liquid ingredients and then add the dry ones. The baking powder is added last to make sure it doesn't lose its potency.
Microwave the cake until it's puffy and cooked through but still moist. The top should still be very gooey but not completely liquid. In my microwave oven, on 100% power, it takes 40 seconds.
Expert Tips
- One of the best things about this cake is that you can make it the night before, cover and refrigerate it, and then quickly microwave it in the morning.
- As you know, microwave ovens vary, so it's difficult to say with certainty how long you should microwave the cake. I recommend starting with 30 seconds and then checking it and adding 10 more seconds if needed.
Recipe FAQs
I usually make this cake with creamy almond butter. But I've tried creamy unsalted peanut butter, and that worked, too. If you use salted peanut butter, you should omit the salt.
If you try different types of nut butter, you might need to adjust the liquids depending on their thickness. I once made this cake with tahini (sesame butter), which was very thick. So, I had to add a tablespoon of water to the batter.
You'll know it's too thick if it's difficult to stir. The batter should be thick but smooth, velvety, and easy to stir.
Although natural cocoa powder will work in this recipe, it won't be as tasty. Dutched cocoa powder is darker, milder, and less acidic. It creates a better, smoother chocolate experience.
As with all microwave cakes, you will need to experiment to find exactly how long you should microwave the cake in your microwave and when using your mug.
I use a 12-ounce mug in this recipe. Try to stick with a similar-sized mug. Using a much larger mug (such as a 16-ounce mug) could dry out the cake. A smaller mug could result in the cake spilling out of it while in the microwave.
As for how long to microwave this cake, I would start with 30 seconds and then check to see how it looks. Your goal is to keep it soft and gooey but not liquid.
It's definitely better to err on the side of microwaving too little than too much. You can always keep microwaving in 10-second increments, but you can't un-microwave a dry cake!
Yes! It amazes me each time. Look at the photo below - you can see that this mug cake has real cake crumb, light and fluffy. It's magnificent! 
Serving Suggestions
This cake is excellent as it is, and that's how I usually enjoy it. It's so moist and chocolaty! A truly wonderful treat. But if you'd like to add something, here are a few ideas:
- Top it with keto whipped cream or with keto chocolate whipped cream.
- Dust it with a powdered sweetener.
- After the initial 30 seconds in the microwave, scatter a few chocolate chips on top and then microwave for an additional 10 seconds.
- Top it with a keto cream cheese frosting or with the peanut butter frosting I use in these keto chocolate cupcakes.
- This is the perfect summer dessert because you don't need to heat the oven. In the summer, I serve this cake with a tall glass of chilled almond milk, iced coffee, or iced tea. In the winter, it's great with coffee or mint tea.
Storing Leftovers
The entire idea behind a mug cake is a single serving and no leftovers (unlike this almond flour chocolate cake, for example). But if you have leftovers, you can keep them in an airtight container in the fridge for up to 4 days. Reheat them in the microwave at 50% power.
More Mug Cake Recipes
Eat Well, Live Well Newsletter
Sign up for weekly meal ideas, cooking tips, and real food recipes straight to your inbox! We won't send you spam. Unsubscribe at any time.
Recipe Card
Keto Chocolate Mug Cake
Video
Ingredients
- 2 tablespoons almond butter - creamy, natural, or peanut butter; 32 grams
- 1 large egg
- ½ teaspoon stevia glycerite - scant; equals 2 tablespoons of sugar
- Dash salt - omit if your nut butter is salted
- 1 tablespoon unsweetened cocoa powder
- ½ teaspoon baking powder - gluten-free if needed
Instructions
- In a 12-ounce microwave-safe mug, using a small hand whisk or a fork, mix the almond butter and egg until smooth. This will take some time - about 2 minutes until completely smooth - so try to be patient.
- Add the sweetener and salt (if using), whisking to incorporate.
- Whisk in the cocoa powder, then add the baking powder. Mix well, making sure there's no nut butter residue in the bottom of the mug. The batter should be smooth and uniform.
- At this point, the batter should fill the mug about halfway to the top. The cake will rise dramatically as it cooks, so the mug you use needs to accommodate that.
- Place the mug in the microwave. Microwave it, uncovered, for 30 seconds. Check to see if the cake is still very liquid on top - if so, microwave it for 10 more seconds. It should still be very gooey and soft on top when you remove it from the microwave, but not completely liquid. Resist the temptation to microwave more (unless the batter is still completely liquid) - a chocolate cake is always better gooey than dry.
- Remove the mug from the microwave and allow the cake a few seconds to settle before digging in.
Notes
Nutrition per Serving
Save this Recipe!
We'll email this recipe to you, so you can come back to it later!
We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.
Disclaimers
Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.
CE says
Outstanding! I'm a (high percentage) dark chocolate lover and tried 1 pkt Truvia sweetener as I did not have the liquid sweetener. Really on-point chocolate flavor for my taste! Great body and crumb. Microwaved 30 seconds and that was enough for me as the remaining "gooey" left after that amount of time enhanced the whole mug cake. Thank you, Vered DeLeeuw, for making this easy and available!
Vered DeLeeuw says
Yay! You're very welcome! I'm so glad you enjoyed this recipe - it's one of my favorite chocolate fixes.
KC says
I made this with brown sugar swerve and the texture was perfect. It could've been a little more chocolate-y for my taste, maybe more cocoa powder if made with swerve? I imagine it would also be great with sugar free chocolate chips.
Vered DeLeeuw says
I'm so glad you enjoyed this cake! You can definitely experiment with adding an extra teaspoon of cocoa powder.
jenna says
How long and at what temperature would you bake this? I don't like to use the microwave.
Vered DeLeeuw says
I recommend baking it in a 350°F oven for 12 minutes, then checking to see if it needs more time in the oven. Make sure to use an oven-safe ramekin.