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Home » Vegetable Recipes » Brussels Sprouts Casserole

Brussels Sprouts Casserole

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Jun 7, 2025
2 Comments
5 from 5 votes

Jump to Recipe Review Recipe

This deliciously cheesy Brussels sprouts casserole is topped with Parmesan and crushed pork rinds (or breadcrumbs) and baked until hot and bubbly.

Brussels sprouts casserole is served in a baking dish.

If you have someone in your life who doesn't like Brussels sprouts, make this cheesy casserole for them and see how quickly they change their mind. There's something about smothering vegetables in a creamy sauce and topping them with melty cheese! It makes them very palatable indeed, and this easy casserole is a prime example (Broccoli and cheese is another one).

Ingredients and Substitutions

The ingredients needed to make a Brussels sprouts casserole.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Brussels sprouts: Frozen sprouts work, and I use them on occasion, but fresh ones are better.
  • Sour cream: Please use full-fat sour cream. You can use mayonnaise instead of sour cream or a mix of both. Softened cream cheese is also good.
  • Mustard: I use Dijon mustard. It's creamier and less vinegary than yellow mustard.
  • Gruyere cheese: You can also use shredded cheddar or provolone.
  • Pork panko: You can buy it on Amazon, or simply crush plain pork rinds in the food processor (or place them in a Ziploc bag and crush them with a rolling pin). If you're OK with carbs/gluten, you can use panko breadcrumbs (the nutrition info will change, of course).

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Cook the sprouts in the microwave with a little water until tender-crisp. Drain and mix with sour cream, spices, and gruyere.

Mixing the sauce into the sprouts.

Transfer the mixture to a greased baking dish and top it with a mixture of crushed pork rinds and Parmesan.

The casserole was topped with parmesan.

Bake the casserole until golden, about 15 minutes at 400°F. Serve immediately.

The casserole is served.

5 stars rating. My #1 fave veggie recipe. I sub shred cheddar and add some carrots slivers! Also try a broccoli/cauliflower mix instead of the sprouts. Soooo good!
K. Murray
Read more comments

Recipe Tip

While you'll want to steam the Brussels sprouts before adding them to the casserole, it's important to steam them lightly since they'll undergo further cooking in the oven after you add them to the casserole.

Recipe FAQs

How do I make Brussels sprouts less bitter?

It helps to roast them in olive oil or butter (try this recipe for roasted Brussels sprouts). In this recipe for Asian Brussels sprouts, soy sauce and honey help mask the bitterness. It also helps to add a creamy sauce and cheese, like we do here.

Can I substitute Greek yogurt for sour cream?

Yes, but sour cream is better in terms of flavor and creaminess.

Can I use a vegetable other than Brussels sprouts?

Yes. You can use a pound of cauliflower or broccoli pieces.

How long can I keep the leftovers?

You can keep the leftovers in an airtight container in the fridge for 3-4 days.
You can also freeze this casserole. Once completely cooled, tightly cover it with layers of foil and plastic wrap, and then freeze it. Defrost it overnight in the fridge.
Reheat the casserole uncovered in a 350°F oven until heated through. Be sure to place the pan in the oven while it's still cold and gradually reheat it to avoid shocking a cold pan with a high temperature.

Serving Suggestions

This casserole is a lovely addition to your Thanksgiving table. It's one of my favorite Thanksgiving sides, but it's good year-round, and I make it often. Since I bake this casserole in a 400°F oven, I like to serve it with a main course I can cook in the same oven, such as:

  • Crispy chicken thighs
  • Baked chicken drumsticks
  • Baked boneless chicken thighs
  • Baked pork chops
  • Pork meatballs

You can also serve this casserole as a main course. When I go this route, I like to serve it with a salad. Here are a few options:

  • Creamy cucumber salad
  • Cherry tomato salad
  • Arugula salad
  • Caprese salad

Recipe Card

Brussels sprouts casserole is served in a white baking dish.
5 from 5 votes
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Cheesy Brussels Sprouts Casserole

This deliciously creamy and cheesy Brussels sprouts casserole is topped with Parmesan cheese and baked until hot and bubbly.
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: French
Diet: Gluten Free
Servings: 4 servings
Calories: 270kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • Olive oil spray
  • 1 pound Brussels sprouts - outer leaves and stems removed, halved
  • ¾ cup sour cream
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • 2 teaspoons fresh garlic - minced
  • ½ cup Gruyere cheese - grated
  • ¼ cup pork rinds - finely crushed, or breadcrumbs if you can have them
  • ¼ cup Parmesan - grated

Instructions

  • Preheat the oven to 400°F. Spray a 2-quart baking dish with olive oil.
    A greased baking dish.
  • Place the Brussels sprouts in a large microwave-safe bowl. Add ¼ cup of water. Cover and microwave on high until tender-crisp, about 6 minutes. Drain the Brussels sprouts and return them to the bowl.
    Steamed Brussels sprouts in a white bowl.
  • In a small bowl, combine the sour cream, mustard, kosher salt, black pepper, garlic, and Gruyere.
    Mixing the sauce for the casserole.
  • Add the cheesy sour cream mixture to the Brussels sprouts and toss to coat.
    Mixing the sauce into the sprouts.
  • Transfer the coated Brussels sprouts to the prepared baking dish. Mix together the grated Parmesan and pork panko and sprinkle them on top. Lightly spray the casserole with olive oil.
    The casserole was topped with parmesan.
  • Bake the casserole until golden brown and bubbly around the edges, about 15 minutes. Serve immediately. 
    The casserole is served.

Notes

  • Although fresh Brussels sprouts are best, it's OK to use frozen. Thaw them according to the package directions, drain thoroughly, and halve. 
  • You can use mayonnaise instead of sour cream or use a mix of both. Softened cream cheese is also good.
  • Instead of Gruyere, you can use shredded cheddar or provolone.
  • You can buy pork panko on Amazon, or simply crush plain pork rinds in the food processor (or place them in a Ziploc bag and crush them with a rolling pin). If you're OK with carbs/gluten, you can use panko breadcrumbs. The nutrition info will obviously change. 
  • You can keep the leftovers in an airtight container in the fridge for 3-4 days. You can also freeze this casserole. Once completely cooled, tightly cover it with layers of foil and plastic wrap, and then freeze it. Defrost it overnight in the fridge. Reheat the casserole uncovered in a 350°F oven until heated through. Be sure to place the pan in the oven while it's still cold and gradually reheat it to avoid shocking a cold pan with a high oven temperature.
  • The nutrition info assumes that pork rinds were used. 

Nutrition per Serving

Serving: 0.25 recipe | Calories: 270 kcal | Carbohydrates: 11 g | Protein: 13 g | Fat: 20 g | Saturated Fat: 10 g | Sodium: 499 mg | Fiber: 4 g | Sugar: 3 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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  1. K. Murray says

    March 01, 2025 at 7:29 am

    5 stars
    My #1 fave veggie recipe. I sub shred cheddar and add some carrots slivers! Also try a broccoli/cauliflower mix instead of the sprouts. Soooo good!

    Reply
    • Vered DeLeeuw says

      March 01, 2025 at 9:01 am

      I'm so glad you like this recipe! Thanks for the review and for sharing your delicious tweaks.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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