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Home » Snacks » Roasted Nuts

Roasted Nuts

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Apr 18, 2025
8 Comments
5 from 19 votes

Jump to Recipe Review Recipe

To make these roasted nuts, simply coat raw nuts in olive oil, sea salt, chili powder, and cayenne, and bake them until they're wonderfully crunchy.

Roasted nuts on a baking sheet.

Nuts are the perfect snack. They are crunchy, flavorful, and satiating. Honey-roasted nuts are delicious, but I recently discovered a flavor combination I like even better. These roasted nuts are amazing! They're not overly seasoned, so the flavor of the nuts shines through. But the flavorful seasonings and hint of spice greatly elevate them.

Ingredients

The ingredients needed to make roasted nuts.

Here's an overview of the ingredients needed for this recipe. The exact measurements are included in the recipe card below.

Nuts: Please use raw nuts. You can use whatever nuts you like. I use a mixture of almonds, hazelnuts, pistachios, and pecans. These are the specific brands I use - I order them on Amazon or buy them at Whole Foods. But you can use any brand as long as the nuts are raw:

  • Aurora Products Organic Hazelnuts
  • Setton Farms Raw Shelled Pistachios
  • Terrasoul Organic Pecans
  • 365 by Whole Foods Market Organic Raw Almonds
Four bags of packaged raw nuts: hazelnuts, pistachios, pecans, and almonds.

Olive oil: I love the flavor of this oil and use it whenever I can. You can also use melted butter.

Spices: Sea salt, garlic powder, smoked paprika, chili powder, and cayenne pepper.

Variations

  1. You can double the spices (except for the cayenne) for more heavily spiced nuts.
  2. Vary the spices you use. In addition to those listed above, good spices to add are onion powder and ground cumin. You can add half a teaspoon of each.
  3. You can use whatever nuts you like! I love the combination used here, but anything goes. If you use about 4 cups of raw nuts (roughly 16 ounces), you can use the remainder of the recipe as written.

Instructions

Scroll down to the recipe card for detailed directions. Here's an overview of the steps needed to make this recipe:

Place the raw nuts in a large mixing bowl. Add olive oil and spices. Mix with a rubber spatula or a large serving spoon until the nuts are well coated.

Mix the nuts with oil and spices.

Spread the coated nuts on a parchment-lined, rimmed baking sheet. Roast them in a 300°F oven until fragrant and crispy, about 25 minutes.

Place the nuts in the oven.

Let the nuts cool and crisp up on the baking sheet. They should be ready after about 20 minutes. Before you store them, make sure they're completely cool.

The roasted nuts are ready in the pan.

5 stars rating. These nuts are so good, I can't stop eating them!!! The only change I made was using melted butter (salted). Oh, and I used almonds and pecans only.
Talya
Read more comments

Recipe Tip

I use a relatively small amount of spices because I want the flavor of the nuts to shine through. You can double the amounts listed in the recipe card if you like heavily spiced nuts. However, don't double the cayenne pepper. The nuts will be too spicy (for most palates) if you do.

Recipe FAQs

Can I increase the heat and roast faster?

While it might be tempting to bake them in a hot oven, it's best to keep the oven temperature low - 300°F - and bake the nuts for around 30 minutes. This ensures even roasting and prevents the nuts from burning.

How do you get the seasoning to stick to the nuts?

Coating them with fat, such as olive oil or melted butter, helps the seasonings stick to them.

Should I add a sweetener?

Not necessarily. Some people like a sweet-spicy combination. If you're one of them, you can add 1-2 teaspoons of any sweetener. I like these nuts to have a decidedly savory flavor profile, so I leave the sweetener out.

Serving Suggestions

Roasted nuts are the perfect snack. In addition to simply enjoying a handful when I'm hungry, I like to put them in a bowl and serve them to guests as a pre-dinner snack with their drinks.

Roasted nuts served in a bowl.

You can also sprinkle them on top of a salad (like arugula salad or spinach salad) for added flavor and crunch.

They're the perfect addition to a cheeseboard. I like to put together a few good cheeses, keto crackers, crudites with ranch dip, pork rinds, and roasted nuts. The nuts are always the first to disappear!

Storing Leftovers

Once completely cool, you can keep these nuts at room temperature in an airtight container. They last for about two weeks as long as I keep them in a cupboard, in the shade, in a truly airtight container, and in a cool kitchen. If you plan to store them for longer than that, keep them in the fridge or freezer in an airtight container.

Roasted nuts on a parchment-lined baking sheet.

Recipe Card

Roasted nuts on a baking sheet.
5 from 19 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Roasted Nuts with Olive Oil and Spices

These delicious roasted nuts are coated in olive oil, chili powder, and cayenne pepper and baked in the oven until crispy.
Prep Time10 minutes mins
Cook Time25 minutes mins
Rest time20 minutes mins
Total Time55 minutes mins
Course: Snack
Cuisine: American
Servings: 16 servings
Calories: 188kcal
Author: Vered DeLeeuw
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Ingredients

  • 4 cups raw nuts - about 16 ounces total - see note below
  • 2 tablespoons olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon chili powder
  • ¼ teaspoon cayenne pepper

Instructions

  • Preheat the oven to 300°F. Line a rimmed baking sheet with parchment paper.
    Parchment-lined baking sheet.
  • Place the nuts in a large bowl. Add the olive oil, salt, garlic powder, smoked paprika, chili powder, and cayenne pepper.
    Add spices to the nuts.
  • Use a rubber spatula to mix everything together until the nuts are well coated.
    Mix the nuts with oil and spices.
  • Spread the nuts on the parchment-lined baking sheet.
    Transfer the seasoned nuts to the pan.
  • Bake the nuts in the preheated oven until fragrant and browned, for 25-30 minutes.
    Place the nuts in the oven.
  • Remove the pan from the oven. Leave the nuts on the baking sheet and let them cool and crisp up, undisturbed, for about 20 minutes.
    The roasted nuts are ready in the pan.
  • Transfer the nuts to a bowl and serve.
    Roasted nuts are served in a bowl.

Notes

  • I use almonds, hazelnuts, pistachios, and pecan halves. You can use whatever you like! If you use about 4 cups of nuts (roughly 16 ounces), you can use the remainder of the recipe as written.
  • Add an additional pinch of cayenne to make these nuts truly spicy. The amount listed here gives them just a hint of spice.
  • After removing the nuts from the oven, taste to make sure they are salty enough. If not, sprinkle them with another ¼ teaspoon of salt while they are still warm (I usually don’t find it necessary).
  • Once completely cool, you can keep these nuts at room temperature in an airtight container for at least a week. I have found that they last for about two weeks as long as I keep them in a cupboard, in the shade, in a truly airtight container, and in a cool kitchen. If you plan to store them for longer than that, keep them in the fridge or freezer in an airtight container.

Nutrition per Serving

Serving: 0.25 cup | Calories: 188 kcal | Carbohydrates: 6 g | Protein: 5 g | Fat: 18 g | Saturated Fat: 2 g | Sodium: 73 mg | Fiber: 3 g | Sugar: 1 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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  1. Lyndy says

    December 12, 2024 at 1:23 pm

    Hi Vered - so in "Halfing" the Recipe - do I HALF each of the Spices AND the Oil?? Looking forward to your reply! Cheers Lyndy

    Reply
    • Vered DeLeeuw says

      December 12, 2024 at 1:31 pm

      Hi Lyndy,
      Yes, exactly. 🙂

  2. Lyndy says

    December 11, 2024 at 4:43 pm

    Can this Recipe be halved - have 2 cups of nuts left and would like to use them up!! Any help would be appreciated! Cheers

    Reply
    • Vered DeLeeuw says

      December 11, 2024 at 7:05 pm

      Hi Lyndy,
      Yes, absolutely! I often halve it.

  3. Anne Blatner says

    September 25, 2024 at 6:36 pm

    I found that 1 tablespoon olive oil was enough.

    Reply
    • Vered DeLeeuw says

      September 25, 2024 at 7:36 pm

      Thanks for the feedback, Anne!

  4. Talya says

    December 15, 2023 at 7:14 pm

    5 stars
    These nuts are so good, I can't stop eating them!!! The only change I made was using melted butter (salted). Oh, and I used almonds and pecans only.

    Reply
    • Vered DeLeeuw says

      December 15, 2023 at 8:32 pm

      I'm so glad you liked this recipe, Talya! Thank you for the review.

A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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