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Home » Vegetable Recipes » Spaghetti Squash Fritters

Spaghetti Squash Fritters

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Jun 1, 2025
22 Comments
5 from 16 votes

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These delicious spaghetti squash fritters taste almost exactly like potato pancakes. This easy 30-minute recipe takes advantage of leftover spaghetti squash, but if needed, you can quickly microwave the squash.

Spaghetti squash fritters are stacked on a white plate.

Spaghetti squash is a great alternative to starchy side dishes. The way you can rake its flesh to create pasta-like strands is magical. A fun way to use up leftover spaghetti squash is to make these fritters. I love making them for my family because everyone greatly enjoys them. Their flavor is remarkably similar to potato latkes!

Ingredients

The ingredients needed to make spaghetti squash fritters.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • To season: Salt, pepper, garlic powder, onion powder, and dried thyme. If you prefer fresh minced garlic, that's fine - you can use one or two cloves, depending on how garlicky you want the fritters to be.
  • Cooked spaghetti squash: Microwave spaghetti squash is the easiest, but you can also bake spaghetti squash in the oven.
  • Almond flour and grated Parmesan: These ingredients are thickening agents that make the fritters sturdier. The Parmesan also adds flavor and savoriness.
  • Olive oil: Used for cooking the fritters. Sometimes, I cook the fritters in ghee.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Mix eggs and spices in a bowl. Add the spaghetti squash, almond flour, and Parmesan. The mixture should be fairly thick - look at the photo below to get an idea. Add more almond flour or Parmesan if it seems more watery (perhaps your squash wasn't as thoroughly drained as mine).

The mixture in the bowl has a thick texture.

Place mounds of the mixture in hot olive oil.

Adding mounds of the mixture to a skillet.

Cook them until golden brown, about 4 minutes per side, over medium heat. Drain briefly on paper towels and serve.

Three spaghetti squash fritters on a plate.

5 stars rating. These were so delicious! I had old cooked squash, so it was really dry. I think the dryness helped them stay together, because I had no trouble. Bang bang sauce was an excellent addition!
Emily
Read more comments

Recipe Tips

Drain the Squash Thoroughly

Measure or weigh the spaghetti squash after thoroughly draining it. Draining it ensures the fritters are crispy and do not fall apart. I cook it in the microwave, remove it to a colander to drain, and then place it between layers of paper towels and press on it to remove even more water, as shown in the photo below. The drier the strands are, the better the fritters will be.

Draining the cooked spaghetti squash on paper towels.

Generally speaking, since we remove so much water from the strands, you will use almost an entire 2-pound spaghetti squash for this recipe. This size of squash should yield about 20 ounces of cooked strands. After thoroughly draining them, you'll have about 12 ounces, and use 8 of them in this recipe. I keep the remaining strands and cook them in butter the next day to make spaghetti squash pasta. 

Flip them Carefully

Despite adding almond flour and Parmesan cheese, these fritters are on the delicate side. So be gentle, especially when flipping them. I flip them with two wide spatulas, as shown in the photo below.

Flipping the fritters with two wide spatulas.

Recipe FAQs

Can I omit the almond flour?

I don't recommend that. The almond flour acts as a thickener and binder. It helps prevent the fritters from falling apart as you cook them, especially when you flip them. However, if you don't mind the carbs/gluten, you can use ¼ cup of all-purpose flour.

Can I use a cheese other than Parmesan?

That's not recommended. Grated Parmesan is another ingredient that acts as a binder in this recipe, making the fritters sturdier.

Can I bake these fritters instead of frying them?

Yes. Scoop the mounds onto a greased, parchment-lined, rimmed baking sheet. Gently flatten them and coat them liberally with an olive oil spray. Bake them for 10-15 minutes in a preheated 400°F oven, until the bottom is set. Carefully flip, spray with more oil, and bake for 10-15 more minutes or until golden brown on both sides.

How should I store the leftovers?

You can keep the leftovers in an airtight container in the fridge for 3-4 days. Gently reheat them in the microwave or in a 350°F oven. You can also freeze the completely cooled fritters in freezer bags for up to three months. If layering, separate the layers with wax paper to prevent sticking. Thaw them overnight in the fridge and reheat them in the microwave or in a 350°F oven.

Serving Suggestions

These fritters are delicious when topped with sour cream, as shown in the photo below:

Spaghetti squash fritters are topped with sour cream.

You can serve them as a side dish, but they are hearty enough to serve as a main dish with an easy veggie side, such as microwave broccoli, sautéed spinach, or the simple tomato salad shown in the photo below.

Spaghetti squash fritters are served with a tomato salad.

Recipe Card

Spaghetti squash fritters are served on a plate with a fork.
5 from 16 votes
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Spaghetti Squash Fritters

These delicious spaghetti squash fritters taste almost exactly like potato pancakes. They are amazing and ready in 30 minutes!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 310kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • 3 eggs - large, lightly beaten
  • ½ teaspoon Diamond Crystal kosher salt - or ¼ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • 8 ounces spaghetti squash - cooked, thoroughly drained; 1 heaping cup; see notes below
  • ½ cup almond flour - superfine; 2 ounces
  • ½ cup Parmesan - grated; 1 ½ ounces
  • ½ cup olive oil - for frying; see notes below

Instructions

  • In a medium bowl, use a fork to mix the eggs, kosher salt, black pepper, garlic powder, onion powder, and dried thyme.
    Adding spices to the eggs in a bowl.
  • Mix the squash strands into the egg mixture.
    Adding spaghetti squash to the egg mixture.
  • Add the almond flour and Parmesan. Mix well with a fork or rubber spatula to combine (see notes).
    The mixture in the bowl has a thick texture.
  • Heat the oil in a large, 12-inch nonstick skillet over medium heat.
    Oil in skillet.
  • Spoon four mounds of the spaghetti squash mixture onto the skillet, measuring ¼ cup per fritter (I use a 4-tablespoon scoop). Lightly flatten the mounds with a spatula.
    Adding mounds of the mixture to a skillet.
  • Cook until golden brown, 3-4 minutes per side, flipping them carefully with two wide spatulas.
    Flipping the fritters with two wide spatulas.
  • Transfer the cooked fritters to a paper towel-lined plate, remix the batter, and cook the remaining fritters.
    Draining the fritters on paper towels.
  • Serve immediately, topped (if desired) with sour cream.
    Spaghetti squash fritters are topped with sour cream.

Notes

  • About half the oil will remain in the skillet, and this is reflected in the nutrition info, but you need all of it to properly cook the fritters.
  • The mixture should be fairly thick - look at the photo in step 3 above to get an idea of what it should look like. Add more almond flour or Parmesan if it seems more watery (perhaps your squash wasn't as thoroughly drained as mine).
  • Measure or weigh the spaghetti squash after thoroughly draining it. Draining it ensures the fritters are crispy and do not fall apart. I cook it in the microwave, remove it to a colander to drain, and then place it between layers of paper towels and press on it to remove even more water. The drier the strands are, the better the fritters will be. Since we remove so much water from the strands, you will use almost an entire 2-pound spaghetti squash for this recipe. This size of squash should yield about 20 ounces of cooked strands. After thoroughly draining them, you'll have about 12 ounces, and use 8 of them in this recipe. I keep the remaining strands and cook them in butter the next day to make spaghetti squash pasta. 
  • Despite adding almond flour and Parmesan cheese, these fritters are on the delicate side. So be gentle, especially when flipping them. I flip them with two wide spatulas.
  • You can keep the leftovers in an airtight container in the fridge for 3-4 days. Gently reheat them in the microwave or in a 350°F oven. You can also freeze the cooled leftovers in freezer bags for up to three months. If layering, separate the layers with wax paper to prevent sticking.

Nutrition per Serving

Serving: 2 fritters | Calories: 310 kcal | Carbohydrates: 7 g | Protein: 12 g | Fat: 27 g | Saturated Fat: 5 g | Sodium: 400 mg | Fiber: 2 g | Sugar: 2 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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Comments

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    Recipe Rating




  1. Marilyn says

    September 26, 2025 at 3:06 pm

    5 stars
    Loved it! ❤️

    Reply
    • Vered DeLeeuw says

      September 26, 2025 at 4:37 pm

      I'm so glad you enjoyed these fritters, Marilyn! Thank you for the review.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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