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Home » Vegetable Recipes » Roasted Butternut Squash

Roasted Butternut Squash

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Nov 19, 2024
2 Comments
5 from 12 votes

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Crispy and caramelized on the outside and soft and buttery on the inside, roasted butternut squash is the perfect alternative to potatoes. It's easy to make this 40-minute recipe when you use pre-cubed squash, widely available in supermarkets.

Roasted butternut squash is served in a white bowl.

Butternut squash is the perfect alternative to potatoes or sweet potatoes. When baked in olive oil, it becomes beautifully caramelized on the outside and creamy on the inside. This is one of my favorite side dishes this time of year (mashed butternut squash is another good one). It's the best comfort food - homemade, delicious, and easy.

Ingredients

The ingredients needed to roast butternut squash.

You'll only need a few simple ingredients to make this recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

  • Butternut squash: Like all winter squashes, it has thick, fibrous skin that should be peeled, seeds that need to be scraped off, and firm, dense flesh. But I make life easy by buying it pre-cubed. It's widely available in supermarkets during the fall and winter.
  • Olive oil: You can replace it with melted butter or ghee.
  • To season: Kosher salt, garlic powder, and chili powder.

Variations

  • Sometimes, instead of combining olive oil, garlic, and chili powder, I use butter, garlic powder, and parmesan cheese.
  • You can mince a couple of garlic cloves instead of using garlic powder. The flavor will be more pronounced. However, garlic powder has the advantage of more evenly coating the squash cubes. So I prefer it over fresh garlic.
  • For a sweet version, drizzle the squash with 2 tablespoons of unsalted butter and 1 tablespoon of maple syrup, then bake. You can also add a pinch of cinnamon.

Instructions

The detailed instructions for making this recipe are included in the recipe card below. Here are the basic steps:

Toss the squash cubes with oil and spices. I sometimes use my hands to ensure everything is well-coated, but a large spoon works too.

Using a spoon to coat the butternut squash in the spices.

Arrange the squash pieces in a single layer on a rimmed, parchment-lined baking sheet.

Transferring the butternut squash cubes to the baking sheet.

Roast the squash until browned and tender, for about 30 minutes at 425°F, gently stirring midway through baking. Serve immediately.

Roasted butternut squash is ready in the pan.

Expert Tip

You can roast the squash for 5-10 minutes longer to get it deeply browned, with dark brown crispy bits, as shown in the photo below. But keep an eye on it to make sure it doesn't burn. That's my favorite way of making it!

Deeply browned butternut squash.

Recipe FAQs

Can you eat butternut squash skin?

As it turns out, eating the skin is fine, especially if you use petite butternut. It's mostly a question of texture. If not roasted long enough, the skin could be tough and unpalatable.

As I said before, I buy pre-cut squash cubes. They do not come with the skin. But if you buy a whole squash and cut it yourself, it's up to you to leave the skin on or peel it. When I use a whole squash, I usually peel it.

Does it taste like potatoes?

Not exactly. It's less starchy, and the flavor is different - it's slightly sweeter. But as far as substitutes go, it's an excellent one, and the experience of eating it is not very far from that of eating potatoes roasted in olive oil.

Can I use frozen squash?

I don't recommend using frozen squash cubes in this recipe. They won't become as crispy on the outside as fresh squash. I reserve frozen squash for this butternut squash soup recipe.

Serving Suggestions

Since I bake the squash in a 425°F oven, I like to serve it with a main course I can cook in the same oven. So, I often serve it with one of the following:

  • Baked salmon
  • Parmesan-crusted chicken
  • Roasted rack of lamb
  • Baked cod
  • Pan-fried salmon

I also like to make the plate colorful by adding green veggies such as roasted broccoli, roasted asparagus, or roasted Brussels sprouts. These can be cooked in the same oven, with the cooking time adjusted as needed.

Storing Leftovers

You can keep the leftovers in an airtight container in the fridge for 3-4 days. I keep them in a glass meal prep container, as shown in the photo below.

Butternut squash leftovers stored in a glass container.

This is one of those recipes where the leftovers, while not as good as the freshly cooked dish, are still delicious.

They're excellent when gently reheated in the microwave at 50% power. They are also surprisingly good when eaten cold straight out of the fridge! Sometimes, I add them to a salad. They're great in this arugula salad.

Roasted butternut squash served in a bowl with a napkin.

More Butternut Squash Recipes

  • Butternut squash souffle is served in a white ramekin with a spoon.
    Butternut Squash Souffle
  • Butternut squash soup served in a dark bowl.
    Butternut Squash Soup
  • Mashed butternut squash is served in a white bowl.
    Creamy Mashed Butternut Squash

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Recipe Card

Roasted butternut squash is served in a white bowl.
5 from 12 votes
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Olive Oil Roasted Butternut Squash

Crispy and caramelized on the outside and soft and buttery on the inside, roasted butternut squash is the perfect alternative to potatoes.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Side Dish
Cuisine: American
Servings: 6 servings
Calories: 89kcal
Author: Vered DeLeeuw
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Ingredients

  • 1.5 pounds butternut squash - Peeled, seeded, and cut into 1-inch cubes
  • 2 tablespoons olive oil - see notes
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt, including Morton kosher salt
  • 1 teaspoon garlic powder
  • 2 teaspoons chili powder

Instructions

  • Preheat the oven to 425°F. Line a rimmed baking sheet with high-heat-resistant parchment paper.
    Parchment-lined baking sheet.
  • Place the butternut squash cubes in a large bowl. Add the olive oil and use your hands to mix it into the squash cubes.
    Using hands to mix the oil into the butternut squash cubes.
  • Add the salt, garlic powder, and chili powder. Mix well.
    Using a spoon to coat the butternut squash in the spices.
  • Arrange the butternut squash cubes on the prepared baking sheet in a single layer. Roast them for 15 minutes.
    Transferring the butternut squash cubes to the baking sheet.
  • Gently stir, then continue roasting until tender, 10-15 more minutes. Serve immediately.
    Roasted butternut squash is ready in the pan.

Notes

  • You can mince a couple of garlic cloves instead of using garlic powder. The flavor will be more pronounced. However, garlic powder has the advantage of more evenly coating the squash cubes. So I prefer it over fresh garlic.
  • Prefer a high smoke point fat? I love melted ghee in this recipe. 
  • You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. They're excellent when gently reheated in the microwave at 50% power. They are also surprisingly good when eaten cold straight out of the fridge!
  • I don't recommend using frozen butternut squash cubes in this recipe. 

Nutrition per Serving

Calories: 89 kcal | Carbohydrates: 12 g | Protein: 1 g | Fat: 5 g | Sodium: 200 mg | Fiber: 3 g | Sugar: 2 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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    Recipe Rating




  1. Sonya says

    November 22, 2024 at 1:28 pm

    5 stars
    thank you for the recipe.

    Reply
    • Vered DeLeeuw says

      November 22, 2024 at 1:41 pm

      You're very welcome, Sonya! I'm glad you liked it.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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