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    Home » Low-Carb Snacks » Avocado Fries

    Avocado Fries

    Last updated: Feb 23, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Jump to Video Print Recipe

    Marvelously flavorful avocado fries are coated with almond meal, then baked in the oven until hot and creamy.

    The chipotle dipping sauce is a must! It adds so much flavor. And the entire recipe takes just 30 minutes to make.

    Avocado fries served with a chipotle dip.

    I came across the idea for this recipe on Pinterest. There were numerous photos and recipes that looked really good, and I was suspicious and intrigued at the same time. Avocado + oven = tasty? To be honest, I was more than a bit skeptical.

    But then I remembered that it actually IS a good combination. Baked avocado eggs are wonderful. Baking makes the avocado extra creamy, and warm creamy avocado is a delicacy. 🥑

    So I developed my own version, and I'm sure glad that I did! This recipe is so good that I've been making it almost every week per my family's request.

    Jump to:
    • Ingredients
    • Instructions
    • Expert tip
    • Frequently asked questions
    • Variations
    • Serving suggestions
    • Storing leftovers
    • Related recipes
    • Recipe Card

    Ingredients

    You'll only need a few simple ingredients to make these avocado fries. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

    • Avocado oil spray: This neutral-tasting oil has a high smoke point, making it ideal for baking.
    • Haas avocado: This variety is creamier and tastier than other varieties. I highly recommend it. Try to pick an avocado that's just ripe for this recipe. Not hard, but also not very soft. You want it to retain its shape while baking.
    • Almond meal: It's OK to use blanched almond flour if that's all you have. And if you don't mind the carbs/gluten, you can use breadcrumbs.
    • To season: Kosher salt, garlic granules, and chili powder.
    • Egg: I use one large egg.
    • For the dipping sauce: Mayonnaise, sour cream, and chipotle hot pepper sauce.
    The ingredients needed to make avocado fries.

    Instructions

    Making these avocado fries is easy! Scroll down to the recipe card for full instructions. Here are the basic steps:

    You start by cutting the avocado into wedges and peeling it.

    A photo collage showing steps 1-4 for making avocado fries.

    Next, dip the wedges in egg and dredge them in seasoned almond meal.

    Bake the fries until golden. This should take about 15 minutes in a 450°F oven.

    A photo collage showing steps 5-8 for making avocado fries.

    Expert tip

    The dipping sauce is non-negotiable! It's not that the fries are not good without it. But they are AMAZING with it.

    To make the dipping sauce, I use Organic Harvest Chipotle habanero pepper sauce (available on Amazon), which has a lovely smoky flavor and is quite potent. So I use just 1 teaspoon.

    If your pepper sauce is not very spicy, you might want to use more of it. Taste and decide for yourself. I may also add that it's best to use a pepper sauce that's not very vinegary. You want the first ingredient to be peppers, not vinegar.

    Frequently asked questions

    Can I use plain breadcrumbs?

    Yes, you can. While almond meal ensures this recipe is low-carb and gluten-free, if you don't mind the carbs and gluten, you can substitute breadcrumbs for the almond meal.

    Can I substitute Greek yogurt for sour cream?

    You could use full-fat Greek yogurt, but it won't be as good. Light sour cream is another acceptable option. But I do recommend using full-fat sour cream. It's worth it.

    What pepper sauce should I use?

    I prefer hot sauces where the first ingredient listed is peppers rather than vinegar. They are more flavorful and - usually - spicier.

    Variations

    Another option for coating the fries is crushed pork rinds. I buy "pork panko" on Amazon and find it closely resembles panko breadcrumbs.

    You can also crush your own pork rinds, either in the food processor or by placing them in a Ziploc bag and repeatedly going over them with a rolling pin.

    Serving suggestions

    I like to serve these tasty avocado fries as an appetizer or a snack. They are obviously great for game day! And they also make a wonderful appetizer for Mexican-themed meals such as chicken fajitas and steak fajitas.

    Storing leftovers

    You can't keep the leftovers, unfortunately. The avocado won't survive for very long. This is one of those recipes that are best enjoyed warm and freshly made. So it's best to only make as much as you anticipate eating right away.

    Avocado fries served on a white plate with chipotle dip.

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    👩🏻‍🍳 I publish a new or updated recipe every month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

    Recipe Card

    Avocado fries served with a dip.
    4.97 from 88 votes
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    Avocado Fries

    These marvelously flavorful avocado fries are coated with almond meal, then baked in the oven until hot and creamy.
    Prep Time15 minutes mins
    Cook Time15 minutes mins
    Total Time30 minutes mins
    Course: Snack
    Cuisine: Mexican
    Servings: 4 servings
    Calories: 293kcal
    Author: Vered DeLeeuw
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    Ingredients

    Avocado fries:

    • Avocado oil spray
    • 1 Haas avocado large, ripe but firm (not very soft)
    • ½ cup almond meal or breadcrumbs
    • ½ teaspoon Diamond Crystal kosher salt
    • ½ teaspoon garlic granules
    • ½ teaspoon chili powder
    • 1 egg

    Chipotle Dipping Sauce:

    • ¼ cup avocado oil mayonnaise
    • 2 tablespoons sour cream
    • 1 teaspoon chipotle pepper sauce

    Instructions

    • Preheat your oven to 450 degrees F. Line a rimmed baking dish with parchment paper and spray the parchment with oil.*
    • Cut the avocado lengthwise and twist the halves to separate. Remove the pit with a spoon. With your fingers, gently peel the skin off. Cut the peeled avocado into wedges, as shown in the video below.
    • In a small bowl, mix the almond meal, kosher salt, garlic granules, and chili powder.
    • In another small bowl, lightly beat the egg.
    • Dip each avocado slice in the beaten egg, then dredge it in the seasoned almond meal on all sides. Use one hand for the egg bowl and the second hand for the flour.
    • Place the coated avocado fries on the prepared baking sheet. Lightly spray them with avocado oil. Bake until golden, for about 15 minutes.
    • Meanwhile, make the dipping sauce by mixing its ingredients in a small bowl.
    • Remove the fries to a serving platter. Serve immediately, with the chipotle dipping sauce on the side.

    Video

    Notes

    *Some brands of parchment paper don't withstand high oven temperatures. To be on the safe side, you can use nonstick foil rather than parchment. 
    The nutrition info assumes that almond meal was used in the coating. 

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    Nutrition per Serving

    Serving: 0.25recipe | Calories: 293kcal | Carbohydrates: 8g | Protein: 6g | Fat: 28g | Saturated Fat: 4g | Sodium: 268mg | Fiber: 5g | Sugar: 2g
    SubscribeI publish a new or updated recipe once a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.
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    DisclaimersMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

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    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

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      Recipe Rating




    1. Debra

      November 15, 2023 at 2:46 pm

      5 stars
      Love these fries. I like dipping them in spicy habanero salsa.

      Reply
      • Vered DeLeeuw

        November 15, 2023 at 3:21 pm

        I'm so glad you like these fries, Debra! Thank you for your comment.

        Reply
    2. Shari

      November 14, 2023 at 8:52 am

      5 stars
      I was pleasantly surprised that these avocado fries turned out so well. The dipping sauce is so good! Thank you for this recipe.

      Reply
      • Vered DeLeeuw

        November 14, 2023 at 8:59 am

        You're very welcome, Shari! Glad you like it.

        Reply

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    Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


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