Mashed Butternut Squash

An easy recipe for savory mashed butternut squash. Cook the squash in the microwave, then add butter, Parmesan, salt and garlic. Delicious!

Delightfully buttery and cheesy, and far healthier than mashed potatoes, mashed butternut squash is one of my favorite substitutes for the starchy, high-carb “real thing.”

Even my picky kids really like this recipe. They like it better than roasted butternut squash, which my husband and I actually prefer.

How do you make mashed butternut squash?

It’s such ab easy recipe. Scroll down to the recipe card for the detailed instructions. But the basics are easy. Simply cook the squash in the microwave, then mash with butter, Parmesan and garlic.

I use the food processor to achieve a smooth mash. But you can mash with a potato masher or even with a fork if you don’t mind some elbow grease.

Is this a healthy recipe?

I believe it’s very healthy. Butternut squash is highly nutritious. And the dairy added here, according to current research, is harmless for most healthy people, and might even be beneficial.

How to serve mashed butternut squash

This is a very versatile side dish that truly goes with anything. I often serve it with baked pork chops, with baked skin on chicken breast, or with ribeye roast.

A sweet alternative to savory mashed butternut squash

I’m not a fan of making a sweet mash. I prefer my side dishes savory. But if you’d like to try a sweet version of this recipe, simply omit the salt, garlic, and Parmesan. Then add a tablespoon of honey or maple syrup to the mash.

What about leftovers?

If you have any leftover mashed butternut squash, the leftovers should keep well in the fridge, in an airtight container, for 3-4 days. Simply reheat them in the microwave on 50% power prior to enjoying.

More tasty mash recipes

Other tasty and healthy mashes that we all enjoy are mashed sweet potatoes,  mashed cauliflower, and mashed pumpkin.

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4.96 from 43 votes

Mashed Butternut Squash

An easy recipe for savory mashed butternut squash. Cook the squash in the microwave, then add butter, Parmesan, salt and garlic. Delicious!

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Side Dish

Cuisine: American

Keyword: butternut squash

Servings: 4 servings

Calories: 118kcal

Author: Vered DeLeeuw

INGREDIENTS

• 1 lb. raw butternut squash, peeled and cubed
• 2 tablespoons unsalted butter, soft
• 1/4 cup grated Parmesan cheese
• 1 teaspoon kosher salt
• 1 teaspoon minced garlic

INSTRUCTIONS

• Place the butternut squash cubes in a large microwave-safe bowl. Add 1/2 cup water, cover and microwave for 15 minutes, until tender. Drain.
• Place the cooked butternut squash along with the remaining ingredients in your food processor. Process until smooth, 1-2 minutes, stopping to scrape the sides with a spatula as needed.
• Serve the mashed butternut squash immediately. Keep leftovers in the fridge for 3-4 days. 

NUTRITION INFO Nutrition info is approximate. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Recommended and linked products are not guaranteed to be gluten-free. Please verify they are before using.

Nutrition Facts

Mashed Butternut Squash

Amount Per Serving

Calories 118 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Sodium 378mg 16%

Total Carbohydrates 12g 4%

Dietary Fiber 3g 12%

Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet.

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