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Home » Meat Recipes » New York Strip Steak

New York Strip Steak

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated May 16, 2025
117 Comments
5 from 138 votes

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New York strip steak is a tender cut with a marvelous fatty edge and deep, beefy flavor. For perfect results, sear it in a cast-iron skillet and finish it in the oven. You'll get a gorgeous crusty exterior and a juicy interior, just like in a steakhouse.

Two New York steaks are served in a cast-iron skillet and topped with butter.

Every time I order a New York strip at a good steakhouse, I'm in awe. It always comes out perfect, with a thick, delicious crust and juicy meat. The secret is to cook it in two stages. First, sear the steak in a hot cast-iron skillet. Then, finish cooking it in the oven. That's how they do it in restaurants, and that's how you should do it at home.

Ingredients

The ingredients needed to cook a New York Steak.

See the recipe card for exact measurements. Here are my comments on the ingredients.

  • New York steak: Either USDA choice or (better yet) USDA prime. It should be about 1 inch thick.
  • To season: Kosher salt and black pepper.
  • Butter: To finish the steak. Steakhouses almost always top your hot steak with butter and allow it to melt into the steak. This greatly enhances its flavor.

Steaks are typically minimally seasoned with just salt and pepper. You want the meat to shine through, especially when using high-quality beef. It's fine to add a pinch of additional spices (such as garlic powder and smoked paprika), but they'll char in the hot skillet, producing blackened steak. If you add spices, sear the steak for just one minute per side and increase the time it spends in the oven.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Preheat your oven to 500°F. Heat a well-seasoned cast iron skillet over high heat until smoking hot, 5-7 minutes. Meanwhile, sprinkle both sides of the steak with kosher salt and black pepper.

The steak is seasoned with salt and pepper.

Place the steak in the hot skillet. Cook, without moving, for 2 minutes on each side, creating a nice crust. Then, cook the fat strip for 30 more seconds.

The steak is ready in the skillet.

Using oven mitts, transfer the skillet to the hot oven. Roast the steak to medium rare, 3-4 minutes. For medium, roast for 4-5 minutes. Place the steak on a plate and loosely cover it with foil. Allow it to rest for 5 minutes, then top it with butter and serve.

Topping the steak with butter.

5 stars rating. I love a perfectly cooked steak and normally can only get it in a restaurant. That is until now, this recipe is easy and tastes great. No more grilling for me! Thank you.
Debbie
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Recipe Tips

Cooking a Thin Steak

If your steak is thin (about ½-inch thick), you can simply pan-fry it, cooking it for 2 minutes per side in a hot cast-iron skillet. That's what I do when I make steak and eggs for breakfast. Even if your steaks are thicker but you like them rare, you could simply pan-fry them for 3-4 minutes per side plus 1 minute on the fat strip.

Skip the Oil

If you use a well-seasoned cast-iron skillet, there's no need to add oil. When it's well-seasoned, it's completely nonstick. For any other skillet, add any fat that can withstand high-heat cooking, such as avocado oil or ghee.

Trimming the Steak

How trimmed you want your steaks is up to you. I love the fat cap on these steaks and always try to choose ones that are not overly trimmed. In the photo below, one of the steaks has a thicker fat cap than the other, although both look good. I find it sad when I see a steak with a super thin, over-trimmed fat cap!

Two New York steaks with different levels of trimming.

Dealing with Connective Tissue

NY strip steak sometimes has a ribbon of tough and chewy connective tissue that runs between the meat and the fat cap. It's best to choose cuts that don't have it, but this is not always possible. The steaks I made today had this ribbon, but thankfully, it was thin and manageable, as shown in the photo below:

Connective tissue in New York steaks.

Recipe FAQs

Should I remove the steak from the fridge ahead of time?

Not necessarily. A cold center allows you to sear the steak well, creating a beautiful crust while keeping it medium rare, as shown in the image below. If you bring a steak to room temperature before cooking, it often ends up medium, which is a bit too done for my personal taste.

A New York strip steak was cut in half.

Can I use a frozen steak?

I don't recommend cooking from frozen. It's best to thaw the steak in the fridge overnight before cooking it.

Which skillet is best for cooking steaks?

A cast-iron pan is best for this recipe (and also for ribeye steak) because it gets super hot and stays super hot. It's the best way to make sure you get that wonderful crust on your steak.

Can I keep the leftovers?

Yes. Steak is best when served freshly cooked, but the leftovers can be kept in an airtight container in the fridge for 3-4 days. You can reheat them, covered, in the microwave at 50% power.

However, instead of reheating them and risking overcooked meat, I prefer to slice the leftovers and add them cold to a steak salad or use them in a lettuce sandwich (slice them thinly if you use them in a sandwich and remove the fat).

You can also freeze the completely cooled leftovers in a freezer-safe container or a freezer bag for up to three months. Thaw them overnight in the fridge.

Serving Suggestions

I never serve starches with a good steak. I feel that the meat should be the star of the show. So, I often serve it with any of the following salads:

  • Tomato salad
  • Arugula salad
  • Spinach salad
  • Cucumber tomato salad
  • Broccoli salad
  • Asparagus salad

Other good sides for steak include:

  • Mashed cauliflower
  • Roasted carrots
  • Caramelized shallots
  • Sautéed kale
  • Creamed spinach
  • Sauteed mushrooms

Recipe Card

New York Strip Steak.
5 from 138 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Easy New York Strip Steak

For restaurant-level, perfectly cooked New York strip steak in 20 minutes, sear it in a super hot cast-iron skillet and finish it in the oven.
Prep Time5 minutes mins
Cook Time10 minutes mins
Rest time5 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Servings: 1 steak
Calories: 488kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • 1 New York strip steak - 8 ounces, 1-inch thick
  • ¼ teaspoon Diamond Crystal kosher salt
  • ¼ teaspoon black pepper - freshly ground
  • ½ tablespoon butter

Instructions

  • Preheat the oven to 500°F.
    Oven preheated to 500°F.
  • Heat a well-seasoned cast-iron skillet over high heat until smoking hot, 5-7 minutes.
    A smoking hot cast-iron skillet.
  • Meanwhile, blot the steak dry with paper towels and sprinkle both sides with kosher salt and black pepper.
    The steak is seasoned with salt and pepper.
  • Place the steak in the hot skillet. Cook, without moving, for 2 minutes on each side. This will create a nice crust. Cook the fat strip for 30 more seconds.
    Placing the steak in the skillet.
  • Using oven mitts, transfer the skillet to the hot oven. Roast the steak for 3-4 minutes for medium rare (135°F) or 4-5 minutes for medium (145°F). Check with an instant-read thermometer to make sure the steak is done to your liking. If not, keep it in the oven until it is. See the notes below about timing.
    The steak is ready in the skillet.
  • Place the steak on a plate. Loosely cover it with foil. Allow it to rest for 5 minutes, then top it with butter and serve.
    Topping the steak with butter.

Notes

  • If you have a smoke alarm near your kitchen, open your kitchen windows and run your range hood fan on high.
  • There's no need to bring the steak to room temperature. A cold center lets you sear the steak well, creating a beautiful crust while keeping it medium-rare. However, I don't recommend cooking from frozen. It's best to thaw the steak in the fridge overnight before cooking it.
  • The cook times suggested here are a guideline. Many variables can affect how long you'll need to cook the steak, including your stove (electric stoves get hotter than gas ones, for example), the skillet you use, your steak's initial temperature, and its thickness. There's no escaping the need to adjust recipes to what happens in your own kitchen. 
  • The CDC recommends cooking steaks to 145°F with a rest time of three minutes.
  • If you don't have a cast-iron skillet, carbon steel and stainless steel skillets are good options, though not as good as cast-iron. If you don't have those, use what you have, but adjust your expectations - you will only get a good sear on the steak with the right tool. Don't use a nonstick pan - you can't get those hot enough to sear a steak.
  • If you're not using a pre-seasoned cast-iron skillet, add a tablespoon of avocado oil or clarified butter. Heat the oil over medium-high heat until shimmering - for about 3 minutes - before adding the steak.
  • To finish the steak in the oven, if the skillet isn't oven-proof, carefully transfer the steak to a rimmed baking sheet that can handle a temperature of 500°F (or preheat the oven to 450°F). Place the baking sheet in the oven to preheat so that when you put the steak on it, it's not cold.
  • If you like steaks and cook them often, I highly recommend getting a pre-seasoned cast-iron skillet like this for $20. It's great for many recipes, not just steaks.
  • Steak is best when served freshly cooked, but you can keep the leftovers in an airtight container in the fridge for 3-4 days. Instead of reheating them and risking overcooked meat, I slice the leftovers and add them cold to a salad. However, if you wish, you can reheat the leftovers, covered, in the microwave at 50% power.

Nutrition per Serving

Serving: 1 steak | Calories: 488 kcal | Protein: 66 g | Fat: 24 g | Saturated Fat: 11 g | Sodium: 414 mg

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Comments

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    Recipe Rating




  1. Melissa says

    May 22, 2025 at 8:36 am

    5 stars
    This tasted just like I remember having it as a child! PERFECT!

    Reply
    • Vered DeLeeuw says

      May 22, 2025 at 8:51 am

      Wonderful, Melissa! I'm so glad you enjoyed your steak. Thank you very much for the review.

  2. Tim says

    May 11, 2025 at 8:48 pm

    5 stars
    Best steaks I've cooked.
    Thank you

    Reply
    • Vered DeLeeuw says

      May 12, 2025 at 10:08 am

      You're very welcome, Tim! Thank you very much for the review.

  3. Denise says

    May 01, 2025 at 6:10 pm

    5 stars
    Perfect recipe! Thank you

    Reply
    • Vered DeLeeuw says

      May 01, 2025 at 7:40 pm

      You're very welcome, Denise! Glad you liked it.

  4. Michelle Hilliard says

    April 23, 2025 at 6:53 pm

    5 stars
    The steak came out perfect! Me and my nephew really enjoyed it! I will use the method again. I’ve subscribed! Thank you!

    Reply
    • Vered DeLeeuw says

      April 23, 2025 at 7:36 pm

      Wonderful, Michelle! I'm so glad this was a success. Thank you very much for becoming a subscriber! I hope you'll enjoy my newsletters.

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A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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