Healthy Recipes Blog

  • ♥️ Saved Recipes
  • Recipe Index
  • About
  • Subscribe
menu icon
go to homepage
  • ♥️ Saved Recipes
  • Recipe Index
  • About
  • Subscribe
search icon
Homepage link
  • ♥️ Saved Recipes
  • Recipe Index
  • About
  • Subscribe
×
Home » Dips, Sauces, and Condiments » Greek Yogurt Dip

Greek Yogurt Dip

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Dec 9, 2025
12 Comments
5 from 59 votes

Jump to Recipe Review Recipe

My family loves this homemade Greek yogurt dip. It takes ten minutes to mix and goes perfectly with veggies, crackers, and chips.

Greek yogurt dip is served with crackers and veggies.

This Greek yogurt dip is so creamy and perfectly seasoned! I make a fresh batch every few days because we go through them fast. It's perfect with veggies, but, just like cream cheese dip and sour cream dip, it also pairs well with pork rinds, chips, and crackers, and can be used to top seafood dishes and even eggs.

Ingredients

The ingredients needed to make a Greek yogurt dip.

See the recipe card for exact measurements. Here are my comments on the ingredients.

  • Greek yogurt: For a rich and creamy dip, use whole-milk yogurt.
  • To season: Salt, pepper, garlic and onion powders, and Italian seasoning.
  • Topping: Chopped chives. They serve as a pretty garnish but also add a mild oniony flavor.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Add all the ingredients to a bowl.

The dip ingredients were added to a bowl.

Mix them by hand with a rubber spatula.

Mixing the dip with a rubber spatula.

Allow the dip to rest at room temperature for 30 minutes, mix again, top with chives, and serve.

Scooping the dip with a cucumber slice.

5 stars rating. Wow! I used non fat Greek yogurt but gosh! What a taste. Absolutely love it. Had it with chicken skewers and rice. Lovely.
Carolyne
Read more comments

Recipe Tips

  1. Resting the dip is important. The flavor really develops after 30 minutes.
  2. Taste the dip after the 30-minute rest and decide if it's seasoned enough for your taste. Add more seasonings as needed.
  3. A delicious variation is to swap ½ teaspoon of ground cumin and ½ teaspoon of smoked paprika for the Italian seasoning. However, these spices will alter the color of the dip.
  4. For a richer dip, add a tablespoon of mayonnaise or use half yogurt and half sour cream.

Recipe FAQs

Can I use low-fat or nonfat yogurt?

I recommend using whole-milk yogurt in this recipe. It's richer and creamier than nonfat yogurt. In addition, fat enhances flavor. However, as evident in the comments below, several readers have enjoyed it made with nonfat yogurt.

Can I double the recipe?

Yes. The recipe scales easily. Simply double all the ingredients.

How long can I keep this dip in the fridge? Can I freeze it?

This dip keeps well in the fridge in an airtight container for 4-5 days. It's also very portable. I pack it in small containers with an ice pack for lunches, and it stays fresh for several hours.
I don't recommend freezing this dip. Greek yogurt tends to separate when thawed, turning grainy and watery.

How can I prevent the dip from becoming watery in the fridge?

Store it in a shallow airtight container and give it a quick stir before serving. If a bit of liquid accumulates on top, don't worry about it - that's just whey. You can pour it off for a thicker dip or stir it back in.

Serving Suggestions

This dip is perfect with veggies. My kids love dipping baby carrots into it, while I prefer sliced cucumbers, red bell peppers, and shishito peppers.

Apart from making this dip to entice my kids to eat their vegetables, I also make it for the grown-ups, serving it with almond flour crackers, pork rinds, and cheese chips.

Sometimes I use it to top halved hard-boiled eggs for a lazy version of deviled eggs. It's also great as a topping for many types of fritters, including crab cakes, salmon cakes, and zucchini fritters.

The four photos below show a few of my favorite ways to serve this dip.

Greek yogurt dip is served with crackers and veggies.
With veggies and almond flour crackers.
Yogurt dip is served with cheese chips.
With cheese chips.
Three salmon cakes are topped with yogurt dip.
Used to top salmon cakes.
Greek yogurt dip is topped with chives and served with veggies and pork rinds.
Served with veggies and pork rinds. This extra-creamy version is half yogurt and half sour cream.

Recipe Card

Greek yogurt dip is served with crackers and veggies.
5 from 59 votes
Let's Start Cooking Save this RecipeSaved! Rate this Recipe Print Recipe

Creamy Greek Yogurt Dip

Whip up this creamy Greek yogurt dip in minutes. Made with simple pantry spices, it's a flavorful, high-protein dip perfect for veggies, crackers, and chips.
Prep Time10 minutes mins
Rest time30 minutes mins
Total Time40 minutes mins
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 111kcal
Author: Vered DeLeeuw
Prevent your screen from going dark

Video

Ingredients

  • 2 cups Plain Greek yogurt - 16 ounces; I use Fage 5%
  • ¼ teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1 tablespoon chives - finely chopped

Instructions

  • In a medium bowl, add the Greek yogurt, salt, garlic powder, onion powder, and Italian seasoning.
    2 cups Plain Greek yogurt, ¼ teaspoon sea salt, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon Italian seasoning
    The dip ingredients were added to a bowl.
  • Mix with a rubber spatula.
    Mixing the dip with a rubber spatula.
  • Allow the dip to rest at room temperature for 30 minutes to allow the flavors to develop. Use a small spoon to taste and adjust the seasoning as needed.
    Using a small spoon to taste the dip.
  • Give the dip another quick stir, top with chives, and serve.
    1 tablespoon chives
    Scooping the dip with a cucumber slice.

Notes

  • Seasonings, especially salt, are guidelines. Adjust to taste.
  • Resting the dip is important. The flavor really develops after 30 minutes.
  • A delicious variation is to swap ½ teaspoon of ground cumin and ½ teaspoon of smoked paprika for the Italian seasoning. However, these spices will alter the color of the dip.
  • I recommend using whole-milk yogurt in this recipe. It's richer and creamier than nonfat yogurt. In addition, fat enhances flavor. However, as evident in the comments below, several readers have enjoyed it made with nonfat yogurt.
  • For a richer dip, add a tablespoon of mayonnaise or use half yogurt and half sour cream.
  • This dip keeps well in the fridge in an airtight container for 4-5 days. It's also very portable. I pack it in small containers with an ice pack for lunches, and it stays fresh for several hours. I don't recommend freezing this dip. Greek yogurt tends to separate when thawed, turning grainy and watery.

Nutrition per Serving

Serving: 0.5 cup | Calories: 111 kcal | Carbohydrates: 5 g | Protein: 11 g | Fat: 6 g | Saturated Fat: 4 g | Sodium: 186 mg | Sugar: 4 g

Save this Recipe!

We'll email this recipe to you, so you can come back to it later!

We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.

Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended products are not guaranteed to be gluten-free. Nutrition info is approximate - please verify it. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

Share this Recipe

1.8K shares

More Dips, Sauces, and Condiments

  • Homemade gravy is served in a white bowl.
    Homemade Gravy
  • Vinaigrette is served in a jar next to a bowl with mixed salad greens.
    Classic Vinaigrette
  • Sriracha mayo is served in a white bowl.
    Sriracha Mayo
  • Caramelized onions are served on a white plate with a napkin.
    Caramelized Onions

Comments

    Leave a Comment or Ask a Question: Cancel reply

    If you had any issues, I would love to help you troubleshoot before you rate the recipe. Your email address will not be published. Required fields are marked *.


    Recipe Rating




  1. Matthew Davidson says

    September 27, 2025 at 5:38 pm

    I only had 0% yogurt on hand, so I did a 50-50 with sour cream. It's less tangy but I like the texture more.

    Reply
    • Vered DeLeeuw says

      September 27, 2025 at 9:03 pm

      Glad you like it, Matthew! Thanks for trying the recipe and sharing your experience. You'll probably enjoy this sour cream dip, too.

  2. Bonnie says

    August 19, 2025 at 7:41 pm

    5 stars
    Very yummy! Thank you!

    Reply
    • Vered DeLeeuw says

      August 19, 2025 at 7:51 pm

      I'm so glad you liked this dip, Bonnie! Thanks for the review.

  3. Kelso says

    August 14, 2025 at 9:47 pm

    5 stars
    Very yummy and easy! I had a ton of veggies and was looking for something besides ranch all the time. 10/10

    Thank you!

    Reply
    • Vered DeLeeuw says

      August 15, 2025 at 9:17 am

      Glad you liked it! Thank you very much for the review.

  4. Rosalyn says

    November 28, 2024 at 7:19 pm

    5 stars
    So easy, so quick, so tasty! This dip is great with tortilla chips, corn chips or potato chips - Thank you!

    Reply
    • Vered DeLeeuw says

      November 28, 2024 at 7:39 pm

      Wonderful, Rosalyn! I'm so glad you enjoyed this dip.

  5. Carolyne says

    April 17, 2024 at 1:20 pm

    5 stars
    Wow! I used nonfat Greek yogurt but gosh! What a taste Absolutely love it. Had chicken skewers and rice. Lovely.

    Reply
    • Vered DeLeeuw says

      April 17, 2024 at 1:24 pm

      I'm so glad you liked this dip, Carolyne! Thanks for leaving a review.

  6. Shelley says

    October 02, 2023 at 3:53 am

    5 stars
    I used Costco nonfat Greek yogurt and it was still tasty!

    Reply
    • Vered DeLeeuw says

      October 02, 2023 at 10:03 am

      I'm glad you liked it, Shelley! Thank you for the review.

A photo of Vered DeLeeuw.

Welcome!

Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes that are mostly low-carb. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

Start Here

Popular Recipes

  • Korean ground beef is served in a bowl with chopsticks.
    Korean Ground Beef
  • Sauteed shrimp in a skillet.
    Sautéed Shrimp
  • Baked pork chops are served in a cast-iron skillet.
    Baked Pork Chops
  • Turkey burgers are served with lettuce and sliced tomatoes.
    Turkey Burgers
  • Three cauliflower steaks are served on a white plate.
    Cauliflower Steak
  • Baked cod is served on top of asparagus.
    Baked Cod

Footer

As seen on:

Logos of media outlets that featured Healthy Recipes Blog.
↑ back to top

Explore

  • Recipe Index
  • About
  • Newsletter
  • Saved Recipes

Terms

  • Privacy Policy
  • Terms
  • Cookie Notice
  • Accessibility

Copyright © 2011-2026 • The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease • All recipes were tested, photographed, and written by a human • Contact us at HealthyRecipesBlog [at] gmail.com.

Rate This Recipe

Your vote:




Please comment below. Your email won't be published. If you had any issues, I would appreciate the opportunity to troubleshoot before you rate. Have a photo? Email it to healthyrecipesblog@gmail.com, and I might post it!

This was great - lots of flavor, minimal effort.
This was the perfect weeknight meal - quick, easy, and delicious.
Wow - this tasted like something from a restaurant.

Or write in your own words:

A rating is required
A name is required
An email is required

Creamy Greek Yogurt Dip

Creamy Greek Yogurt Dip

Ingredients

  • 2 cups Plain Greek yogurt (16 ounces; I use Fage 5%)
  • 1/4 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1 tablespoon chives (finely chopped)
The dip ingredients were added to a bowl.
  • 2 cups Plain Greek yogurt (16 ounces; I use Fage 5%)
  • 1/4 teaspoon sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
1
In a medium bowl, add the Greek yogurt, salt, garlic powder, onion powder, and Italian seasoning.
Mixing the dip with a rubber spatula.
2
Mix with a rubber spatula.
Using a small spoon to taste the dip.
3
Allow the dip to rest at room temperature for 30 minutes to allow the flavors to develop. Use a small spoon to taste and adjust the seasoning as needed.
Scooping the dip with a cucumber slice.
  • 1 tablespoon chives (finely chopped)
4
Give the dip another quick stir, top with chives, and serve.

Hope you enjoyed making this recipe!

Please rate it to help others find it.

step 1 of 4