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Home » Vegetable Recipes » Breakfast Mushrooms

Breakfast Mushrooms

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Feb 8, 2025
4 Comments
5 from 9 votes

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These breakfast mushrooms are perfect when you have people over for brunch, but they are also easy enough to make for your family. They are, in fact, substantial enough to serve as a filling lunch or even as a meatless dinner.

Breakfast mushrooms are served on a white plate.

The combination of mushrooms and eggs is a classic one. There are several ways to go about it, but my favorite is to stuff portobello mushrooms with eggs and bake them in the oven. These breakfast mushrooms are a gorgeous and filling dish. I make them often because everyone always raves about them. They are ready in about 30 minutes, and they're very easy to make.

Ingredients

The ingredients needed for breakfast mushrooms.

You'll only need a few simple ingredients to make this recipe. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

  • Portobello mushrooms: Try to find ones that are similar in size and that are not too deep. This will ensure the eggs cook evenly.
  • Olive oil spray: If you prefer an oil with a higher smoke point, you can use avocado oil.
  • To season: Kosher salt, black pepper, and garlic powder.
  • Eggs: I normally use large eggs, but in this recipe, it's better to use medium eggs.
  • Parmesan cheese: It's best to use finely grated cheese and not coarsely shredded.
  • Chopped parsley: I use it mostly for garnish. It does greatly enhance the appearance of this dish.

Variations

The best way to vary this recipe is to add spices. In addition to salt, pepper, and garlic powder, you could sprinkle the eggs with onion powder, chili powder, or red pepper flakes.

Instructions

Scroll down to the recipe card for detailed instructions. Here's an overview of the steps for making this recipe:

Your first step is to broil portobello mushrooms.

The mushrooms were broiled.

Next, break an egg into each mushroom cap.

The eggs were added to the mushrooms.

Bake until the egg whites are set, garnish with parsley, and serve.

Garnishing the mushrooms with parsley.

Expert Tip

The mushrooms are the stars of the show, so choose them well. It's best to use large, firm portobello mushrooms. You don't want them too flat (or the egg will spill) or too deep (or the egg will take forever to cook).

Recipe FAQs

Should I remove the gills?

Yes, it's best to remove them, although not mandatory. Removing the gills helps prevent the mushrooms from releasing too much water and becoming soggy.

Do you wash mushrooms before using them in a recipe?

You should clean mushrooms, but it's best to do so with damp paper towels. If you wash them, they'll absorb water and become soggy. If you feel that they need to be washed, rinse them quickly. Don't soak them in water.

How can I prevent the mushrooms from being soggy?

1. Wipe them clean, don't wash them (they absorb water).
2. Remove the gills. They tend to release a lot of liquid (I admit to not always doing this!).
3. Pre-broil them to release some of the water.
4. During the final step of baking, bake just until the egg whites are cooked. Baking too long will result in mushy mushrooms that have released their liquid into the eggs. But even if that happens, do not despair: carefully drain the liquid and place the mushrooms on paper towels before serving them.

Serving Suggestions

These mushrooms make a fun weekend breakfast, a great lunch, or a filling meatless dinner when served with a salad (like this spinach salad) or steamed veggies (steamed broccoli, steamed asparagus).

When I make them for dinner, I often serve them with a simple side of tomato salad. This makes for a delicious and colorful meal.

Storing Leftovers

Breakfast mushrooms are best enjoyed right away. If you must keep leftovers, do so only if the eggs are fully cooked.

Place the leftovers on paper towels in an airtight container (to absorb extra liquid) and keep them in the fridge for up to 3 days. Replace the paper towels daily. Reheat them in the microwave, covered, at 50% power.

I don't recommend freezing the leftovers.

Breakfast mushrooms are served on a white plate.

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Recipe Card

Breakfast mushrooms are served on a white plate.
5 from 9 votes
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Breakfast Mushrooms

These breakfast mushrooms are perfect when you have people over for brunch, but they are also easy enough to make for your family.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 258kcal
Author: Vered DeLeeuw
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Ingredients

  • 4 portobello mushrooms - large
  • Olive oil spray
  • ½ teaspoon Diamond Crystal kosher salt - divided; or ¼ teaspoon of any other salt, including Morton kosher salt
  • ½ teaspoon black pepper - divided
  • ½ teaspoon garlic powder
  • 4 medium eggs
  • 2 tablespoons parmesan cheese - grated
  • 4 tablespoons parsley - chopped, for garnish

Instructions

  • Preheat the broiler, setting the temperature to high. Set an oven rack in the middle of the oven. Line a rimmed, broiler-safe baking sheet with foil.
    A baking sheet lined with foil.
  • Wipe the mushrooms clean with a damp paper towel. Gently twist off or cut the stem of each mushroom. Holding each mushroom in one hand, use a spoon to gently scrape off the gills.
    Scraping off the gills.
  • Spray the mushrooms with olive oil on both sides. Sprinkle them with ¼ teaspoon kosher salt, ⅛ teaspoon pepper, and ¼ teaspoon garlic powder. Broil in the middle of the oven until just tender, about 5 minutes on each side.
    The mushrooms were broiled.
  • Remove the mushrooms from the oven. Drain any liquids. Switch the oven from broil to bake, setting the temperature to 400°F.
    Oven set to 400°F.
  • Break an egg into each mushroom. If your eggs are large, you'll need to break each egg into a small bowl and pour some of the egg white out before pouring the egg into the mushrooms.
    The eggs were added to the mushrooms.
  • Sprinkle the mushrooms with the cheese. Bake until the egg whites are cooked, about 15 minutes.
    The eggs are fully baked.
  • Sprinkle the eggs with the remaining ¼ teaspoon of salt and ⅛ teaspoon of black pepper. Garnish with parsley and serve.
    Cutting into a mushroom with a fork and a knife.

Notes

  • The FDA recommends cooking eggs thoroughly.
  • During the final step of baking, bake just until the egg whites are cooked. Baking too long will result in mushy mushrooms that have released their liquid into the eggs. But even if that happens, do not despair: carefully drain the liquid and place the mushrooms on paper towels to soak as much of the liquid as you can.
  • The mushrooms are the stars of the show, so choose them well. It's best to use large, firm portobello mushrooms. You don't want them too flat (or the egg will spill) or too deep (or the egg will take forever to cook).
  • These mushrooms are best enjoyed right away. If you must keep leftovers, do so only if the eggs are fully cooked. Place the leftovers on paper towels in an airtight container (to absorb extra liquid) and keep them in the fridge for up to 3 days. Replace the paper towels daily. Reheat them in the microwave, covered, at 50% power. I don't recommend freezing the leftovers.

Nutrition per Serving

Serving: 2 mushrooms | Calories: 258 kcal | Carbohydrates: 11 g | Protein: 20 g | Fat: 16 g | Sodium: 527 mg | Fiber: 3 g | Sugar: 4 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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Comments

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  1. Aneel Gupta says

    August 09, 2024 at 5:31 am

    5 stars
    Great recipe! The combination of mushrooms and eggs is perfect, and your tips made it easy to get right. I tried it for brunch, and it was a hit. Thanks for sharing!

    Reply
    • Vered DeLeeuw says

      August 09, 2024 at 9:07 am

      You're very welcome, Aneel! Glad you liked it.

  2. Lisa says

    December 24, 2023 at 9:08 am

    Delicious, but I had to cook the eggs separately because my mushrooms flattened when cooking. How do I keep that rounded shape?

    Reply
    • Vered DeLeeuw says

      December 24, 2023 at 2:59 pm

      Hi Lisa,
      I'm not sure, as that hasn't happened to me. But if I were you, I would try to buy deeper mushrooms next time.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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