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Home » Appetizers » Keto Cocktail Sauce

Keto Cocktail Sauce

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Feb 10, 2025
12 Comments
5 from 15 votes

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It's easy to make this keto cocktail sauce! Simply replace the sugary ketchup with unsweetened ketchup. It tastes just like the restaurant version. This easy recipe contains four ingredients, is ready in five minutes, and you can - and should - make it ahead of time.

Keto cocktail sauce is served with shrimp.

Shrimp cocktail is one of my favorite restaurant appetizers (deviled eggs is another one), but I always feel guilty when I order it because it's high in sugar. I don't know why it took me so long to make a homemade keto cocktail sauce to go with boiled shrimp - it's so easy to make. If you're like me and enjoy shrimp cocktail, you can now enjoy it freely, even on a low-carb diet!

Ingredients

The ingredients needed to make a keto cocktail sauce.

You'll only need a few ingredients to make this flavorful sauce. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

  • Unsweetened ketchup: I use the Primal Kitchen brand. It's delicious! It always makes me wonder why do they need to add so much sugar to regular ketchup.
  • Horseradish: I really like the Bubbies brand, which is quite potent! I get it at Whole Foods.
  • Worcestershire sauce: A very small amount (just ½ teaspoon) adds great flavor to the sauce.
  • Hot pepper sauce: I like the Organic Harvest brand. Again, it's quite potent.

Variations

  • Add a teaspoon of sweetener (or the equivalent in stevia) to make it even closer to the traditional recipe.
  • Double the Worcestershire sauce for enhanced umami flavor.
  • Double the hot sauce if you enjoy spicy food.

Instructions

The detailed instructions for making this sauce are included in the recipe card below. Here are the basic steps:

In a small bowl, whisk together the ingredients.

Mixing the sauce ingredients.

Cover and chill until ready to use. This will allow the flavors to meld.

Covering the sauce in plastic wrap.

Mix again before serving. Serve with steamed or boiled seafood.

Dipping a shrimp into keto cocktail sauce.

Expert Tip

This sauce improves after an overnight stay in the fridge because resting allows the flavors to meld. So it's a good idea to make it ahead - at least an hour before you plan on using it, and ideally, the day before.

Recipe FAQs

Can you eat a shrimp cocktail on the keto diet?

Yes! You just need to make a low-sugar sauce. To make it, you can use any recipe you like. Simply replace the regular, sugary ketchup with unsweetened ketchup and omit the sugar (or replace it with a sugar-free sweetener).

Should I add a sweetener?

I don't. However, several readers commented that they added a small amount of sugar-free sweetener, and the sauce tasted exactly like a restaurant one.

How much horseradish should I add?

The brand of prepared horseradish I use is quite potent, so I only use one tablespoon. Depending on the brand you use, you might need to add up to two tablespoons. It's best to start with less, then taste and decide for yourself.

Serving Suggestions

  1. The obvious use for this sauce is to serve it with boiled shrimp.
  2. It's also very good with other types of seafood, such as oysters, clams, crab, and scallops.
  3. Try it as a topping to simply prepared fish such as grilled salmon.
  4. Use it to top meatloaf.
  5. Serve it as a dip for prosciutto-wrapped mozzarella.
  6. It's great as a dip for keto chicken nuggets.

Storing Leftovers

You can keep this sauce in the fridge, in an airtight container, for up to a week. Give it another good stir before using it.

You can also freeze it for up to three months. I like to freeze it in ice cube trays and then place the frozen cubes in freezer bags.

Keto cocktail sauce is served with shrimp.

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Recipe Card

Keto cocktail sauce is served with shrimp.
5 from 15 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Keto Cocktail Sauce Recipe

It's easy to make this keto cocktail sauce! Simply replace the sugary ketchup with unsweetened ketchup. It tastes just like the restaurant version.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 15kcal
Author: Vered DeLeeuw
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Ingredients

  • ½ cup unsweetened ketchup
  • 1 tablespoon horseradish - see notes
  • ½ teaspoon Worcestershire sauce
  • ½ teaspoon hot pepper sauce

Instructions

  • In a small bowl, whisk together the ketchup, horseradish, Worcestershire sauce, and hot pepper sauce.
    Mixing the sauce ingredients.
  • Cover and refrigerate until ready to use.
    Covering the sauce in plastic wrap.
  • Mix the sauce again before serving. 
    Remixing the sauce.
  • Serve with poached or boiled shrimp.
    Dipping a shrimp into keto cocktail sauce.

Notes

  • The horseradish I use is quite potent, so I only use one tablespoon. Depending on the brand you use, you might need to add up to two tablespoons. It's best to start with less, then taste and decide for yourself.
  • I don't add a sweetener. However, several readers commented that they added a small amount of sugar-free sweetener, and the sauce tasted exactly like a restaurant one.
  • You can keep this sauce in the fridge, in an airtight container, for up to a week. Give it another good stir before using it. You can also freeze it for up to three months. I like to freeze it in ice cube trays and then place the frozen cubes in freezer bags.

Nutrition per Serving

Serving: 2 tablespoons | Calories: 15 kcal | Carbohydrates: 3 g | Protein: 0.1 g | Sodium: 186 mg | Fiber: 0.2 g | Sugar: 0.7 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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Comments

    Leave a Comment or Ask a Question: Cancel reply

    If you had any issues, I would love to help you troubleshoot before you rate the recipe. Have a photo? Email it to healthyrecipesblog@gmail.com and I might post it!

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    Recipe Rating




  1. Christiana says

    April 23, 2025 at 4:09 pm

    5 stars
    Scrumptious! So easy to make. I can't believe I never made my own cocktail sauce before. I also like the quality of the ingredients.
    Thank you so much.

    Reply
    • Vered DeLeeuw says

      April 23, 2025 at 4:38 pm

      You're very welcome, Christiana! I'm so glad you enjoyed this sauce. Thank you very much for the comment.

  2. Victoria says

    March 30, 2025 at 12:36 pm

    5 stars
    SO much better than store-bought sauce, which has no flavor (other than ketchup!). I also used extra-hot horseradish. Next time I will leave out the Tabasco, but that is a personal preference. Thanks so much for this PERFECT recipe!

    Reply
    • Vered DeLeeuw says

      March 30, 2025 at 2:06 pm

      You're very welcome, Victoria! Thank you for the review and feedback.

  3. Lisa says

    December 23, 2023 at 11:13 am

    5 stars
    So glad I saved this recipe long ago - I make it just as written and the whole family loves it. Thank you!

    Reply
    • Vered DeLeeuw says

      December 23, 2023 at 5:13 pm

      I'm so glad you like this recipe, Lisa! Thank you for your comment.

  4. Jamie says

    October 08, 2023 at 10:31 am

    5 stars
    This was perfect. Like Carole, I added a sweetener, and I can't tell a difference between this and the sugary sauce you get at restaurants. Thank you for a great recipe!

    Reply
    • Vered DeLeeuw says

      October 08, 2023 at 11:54 am

      You're very welcome, Jamie! Thank you for leaving a comment.

  5. Carole Rice says

    July 28, 2023 at 6:28 am

    5 stars
    I add a teaspoon of erythritol to cut the acidity. It makes it taste like the regular store-bought sauce.

    Reply
    • Vered DeLeeuw says

      July 28, 2023 at 8:01 am

      Glad you like it, Carole! Adding a small amount of sweetener is a great idea.

  6. Baltisraul says

    July 25, 2023 at 8:18 am

    5 stars
    We had it last night and it was a hit. I used 1 teaspoon of Worcestershire sauce , to us that put this over the top in the ratings.

    Reply
    • Vered DeLeeuw says

      July 25, 2023 at 11:51 am

      I'm so glad you liked it! Thank you for leaving a comment.

A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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