Healthy Recipes Blog

  • ♥️ Saved Recipes
  • Recipe Index
  • About
  • Subscribe
menu icon
go to homepage
  • ♥️ Saved Recipes
  • Recipe Index
  • About
  • Subscribe
search icon
Homepage link
  • ♥️ Saved Recipes
  • Recipe Index
  • About
  • Subscribe
×
Home » Vegetable Recipes » Cauliflower Gratin

Cauliflower Gratin

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Jun 23, 2025
Leave a Comment
5 from 8 votes

Jump to Recipe Review Recipe

This cauliflower gratin is rich, cheesy, and comforting. It's the perfect alternative to potato gratin. It's ready in 30 minutes, and the combination of sour cream, Dijon mustard, gruyere, and parmesan is marvelous.

Cauliflower gratin is served in a white baking dish with a spoon.

As versatile as potatoes, cauliflower readily absorbs the richness of cream and cheese. It is thus elevated from a veggie into a true delicacy. Of all the many delicious ways to prepare cauliflower (including mashed cauliflower and cauliflower steak), this creamy gratin is one of my favorites. Granted, adding sour cream and gruyere cheese to almost anything would make it taste good! But this is especially true for cauliflower.

Ingredients and Substitutions

The ingredients needed to make a cauliflower gratin.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Fresh cauliflower florets: Frozen cauliflower works, too, but fresh is better in terms of flavor and texture.
  • Sour cream: I experimented with whole-milk Greek yogurt and thought it was too tangy.
  • Mustard: I use Dijon mustard, which is creamier and less vinegary than yellow mustard.
  • To season: Salt and pepper. Sometimes, I add a pinch of cayenne and a pinch of dried thyme.
  • Grated Gruyere cheese: This wonderfully nutty cheese is amazing. You can also use Jarlsberg or Raclette. Even a mild cheddar will work in a pinch.
  • Grated Parmesan cheese: Make sure you use finely grated Parmesan and not coarsely shredded.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Microwave the cauliflower. You should only microwave it until it's tender-crisp. You don't want it mushy.

Steamed cauliflower florets in a bowl.

Mix the microwave-steamed cauliflower with a rich but quick sauce of sour cream, Dijon mustard, grated cheese, and spices. Transfer the mixture to a greased baking dish.

Transferring the gratin mixture to the baking dish.

Bake the gratin until golden and fragrant, for about 10 minutes in a preheated 425°F oven. If your baking dish is broiler-safe, you can finish the dish by briefly broiling it to get the top nicely browned.

The gratin is served.

Recipe FAQs

Can you make this gratin in the microwave?

No. A gratin is a baked casserole prepared in a shallow baking dish. It's topped with a topping (a "crust," hence the name "gratin") that gets browned when baked. The topping typically includes butter, cheese, and/or breadcrumbs.
So, gratin is a baked dish. The idea is to have a browned topping, which can only be achieved by baking or broiling, not microwaving. But you can use the microwave to reheat the leftovers!

Can I use another vegetable instead of cauliflower?

You can use broccoli. It's excellent, although the broccoli has a stronger flavor, so the dish is not as similar to a potato gratin as one made with cauliflower.

Can I use frozen cauliflower?

Yes, although fresh does taste better and has a better texture. Defrost it according to the package instructions, taking care not to overcook it, and drain it thoroughly.

How long can I keep the leftovers?

You can keep the leftovers in an airtight container in the fridge for up to 4 days. Reheat them covered in the microwave at 50% power. I don't recommend freezing this gratin.

Serving Suggestions

Since I use a 425°F oven to make this gratin, I like to serve it with a main dish I can cook in the same oven. So, I often serve it with one of the following main dishes:

  • Roasted rack of lamb
  • Baked cod
  • Chicken cordon bleu
  • Baked salmon
  • Baked white fish
  • Blackened salmon
  • Chicken leg quarters

Recipe Card

Cauliflower gratin is served in a white baking dish with a spoon.
5 from 8 votes

Creamy Cauliflower Gratin

This 30-minute cauliflower gratin is rich, cheesy, and comforting. It's the perfect alternative to potato gratin!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: French
Servings: 4 servings
Calories: 218kcal
Author: Vered DeLeeuw
Prevent your screen from going dark
Let's Start Cooking Rate this Recipe Print Recipe
Pinterest Facebook Share on X
Share Recipe Save this RecipeSaved!

Video

Ingredients

  • 1 teaspoon butter - for pan
  • 1 pound cauliflower florets
  • 1 cup sour cream
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh garlic - minced
  • ½ cup Gruyere cheese - grated; 50 grams
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt, including Morton kosher salt
  • ½ teaspoon black pepper - freshly ground
  • 2 tablespoons Parmesan cheese - grated

Instructions

  • Preheat the oven to 425°F. Grease a shallow 1.5-quart baking dish with butter or olive oil.
    1 teaspoon butter
    A greased baking dish.
  • Place the cauliflower florets in a large microwave-safe bowl. Add a tablespoon of water. Cover with a microwave-safe plate and microwave on high until tender-crisp, 5-7 minutes.
    1 pound cauliflower florets
    Steamed cauliflower florets in a bowl.
  • Meanwhile, in a large bowl, combine the sour cream, mustard, garlic, Gruyere, salt, and pepper.
    1 cup sour cream, 1 teaspoon Dijon mustard, 1 tablespoon fresh garlic, ½ cup Gruyere cheese, 1 teaspoon Diamond Crystal kosher salt, ½ teaspoon black pepper
    Mixing the sauce in a bowl.
  • Drain the cooked cauliflower well (be careful, the bowl will be hot) and pat it dry. Add it to the sour cream sauce, gently tossing to combine.
    Coating the cauliflower in the sauce.
  • Transfer the mixture to the prepared baking dish. Sprinkle the Parmesan on top.
    2 tablespoons Parmesan cheese
    Transferring the gratin mixture to the baking dish.
  • Bake the gratin until heated through, for about 10 minutes. Serve immediately.
    The gratin is served.

Notes

  • Seasonings, especially salt, are guidelines. Adjust to taste.
  • If your baking dish is broiler-safe, you can switch the oven to broil after the gratin is done and broil it for 1 minute to brown the top. Keep a close eye on it so that it doesn't burn.
  • To use frozen cauliflower, defrost it according to the package instructions, taking care not to overcook it, and drain it thoroughly.
  • You can keep the leftovers in an airtight container in the fridge for up to 4 days. Reheat them covered in the microwave at 50% power. I don't recommend freezing the leftovers.

Nutrition per Serving

Serving: 0.25 recipe | Calories: 218 kcal | Carbohydrates: 9 g | Protein: 9 g | Fat: 17 g | Sodium: 447 mg | Fiber: 3 g

Save this Recipe!

We'll email this recipe to you, so you can come back to it later!

We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.

Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended products are not guaranteed to be gluten-free. Nutrition info is approximate - please verify it. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

More Vegetable Recipes

  • Haricot verts are served on a black plate with a slice of lemon.
    Haricot Verts
  • Roasted mushrooms are served on a white plate.
    Roasted Mushrooms
  • Fried cabbage is served in a bowl with a spoon and a napkin.
    Fried Cabbage
  • Roasted eggplant is served on a white plate.
    Roasted Eggplant

Comments

No Comments

Be the first to comment on this recipe - your comment helps others!

Leave a Comment or Ask a Question: Cancel reply

If you had any issues, I would love to help you troubleshoot before you rate the recipe. Your email address will not be published. Required fields are marked *.


Recipe Rating




A photo of Vered DeLeeuw.

Welcome!

Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes that are mostly low-carb. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

Start Here

Popular Recipes

  • Korean ground beef is served in a bowl with chopsticks.
    Korean Ground Beef
  • Sauteed shrimp are served in a skillet, and a fork is lifting up one of them.
    Sautéed Shrimp
  • Two pork chops are served in a cast-iron skillet.
    Juicy Pork Chops
  • Turkey burgers are served with lettuce and sliced tomatoes.
    Turkey Burgers
  • Three cauliflower steaks are served on a white plate.
    Cauliflower Steak
  • Baked cod is served on top of asparagus.
    Baked Cod

Footer

As seen on:

Logos of media outlets that featured Healthy Recipes Blog.
↑ back to top

Explore

  • Recipe Index
  • About
  • Newsletter
  • Saved Recipes

Terms

  • Privacy Policy
  • Terms
  • Cookie Notice
  • Accessibility

Copyright © 2011-2026 • The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease • All recipes were tested, photographed, and written by a human • Contact us at HealthyRecipesBlog [at] gmail.com.

Rate This Recipe

Your vote:




Please comment below. Your email won't be published. If you had any issues, I would appreciate the opportunity to troubleshoot before you rate. Have a photo? Email it to healthyrecipesblog@gmail.com, and I might post it!

This made dinner so easy and delicious.
This tasted like something from a restaurant.
This was great! Will definitely make again.

Or write in your own words:

A rating is required
A name is required
An email is required

Creamy Cauliflower Gratin

Creamy Cauliflower Gratin

Ingredients

  • 1 teaspoon butter (for pan)
  • 1 pound cauliflower florets
  • 1 cup sour cream
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh garlic (minced)
  • 1/2 cup Gruyere cheese (grated; 50 grams)
  • 1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon of any other salt, including Morton kosher salt)
  • 1/2 teaspoon black pepper (freshly ground )
  • 2 tablespoons Parmesan cheese (grated )
A greased baking dish.
  • 1 teaspoon butter (for pan)
1
Preheat the oven to 425°F. Grease a shallow 1.5-quart baking dish with butter or olive oil.
Steamed cauliflower florets in a bowl.
  • 1 pound cauliflower florets
2
Place the cauliflower florets in a large microwave-safe bowl. Add a tablespoon of water. Cover with a microwave-safe plate and microwave on high until tender-crisp, 5-7 minutes.
Mixing the sauce in a bowl.
  • 1 cup sour cream
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh garlic (minced)
  • 1/2 cup Gruyere cheese (grated; 50 grams)
  • 1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon of any other salt, including Morton kosher salt)
  • 1/2 teaspoon black pepper (freshly ground )
3
Meanwhile, in a large bowl, combine the sour cream, mustard, garlic, Gruyere, salt, and pepper.
Coating the cauliflower in the sauce.
4
Drain the cooked cauliflower well (be careful, the bowl will be hot) and pat it dry. Add it to the sour cream sauce, gently tossing to combine.
Transferring the gratin mixture to the baking dish.
  • 2 tablespoons Parmesan cheese (grated )
5
Transfer the mixture to the prepared baking dish. Sprinkle the Parmesan on top.
The gratin is served.
6
Bake the gratin until heated through, for about 10 minutes. Serve immediately.

Hope you enjoyed making this recipe!

Please rate it to help others find it.

step 1 of 6