Bacon wrapped chicken breast has a delightfully smoky flavor. The bacon keeps the chicken extra juicy, and the sweet-savory flavor combination is phenomenal!
While simply baked chicken breast is a fine everyday choice, wrapping the chicken in bacon elevates it to a whole new level. The bacon adds flavor and keeps the chicken juicy. The honey-mustard sauce finishes the dish, creating a delicacy from the simplest ingredients. And the best part? This seemingly complex recipe is truly easy and ready in about 45 minutes.
Ingredients
Here's an overview of the ingredients needed to make this recipe. The exact measurements are listed in the recipe card below.
- Mustard: I use Dijon mustard.
- Honey: You can use a sugar-free honey substitute (be aware that this product contains xylitol). I tried both, and I prefer real honey in terms of flavor and texture.
- Chicken breasts: Try to find fairly small ones, weighing 6-7 ounces each, to ensure even cooking.
- To season: Kosher salt, black pepper, and garlic powder.
- Bacon: I use thin-cut slices in this recipe. Thick-cut bacon doesn't work as well.
Variations
- Although Dijon mustard is perfect in this recipe, you can use other types of mustard. I've used spicy mustard a few times and liked it.
- Maple syrup is a good substitute for honey. I almost always use honey, but I've used maple syrup a few times and liked it.
- Add a pinch of cayenne for a subtle kick. My husband loves spicy food, so I sometimes indulge him and add a generous pinch.
Instructions
Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:
Sprinkle the chicken pieces with salt, pepper, and garlic powder. Then, wrap them in bacon slices.
Brush the chicken with a mixture of Dijon mustard and honey.
Roast the chicken in the oven until cooked through, about 20 minutes at 450°F. Let it rest, then brush it with more sauce (which you had previously reserved) and serve.
Recipe Tip
This recipe was written for small chicken pieces weighing 6-7 ounces each. If you use large ones weighing 10-12 ounces each, I suggest using just two for four people and wrapping each with 4 strips of bacon.
You will need to bake them for longer, for around 25-30 minutes, so cover them loosely with foil after the first 20 minutes to avoid scorching the bacon. Test them with an instant-read thermometer inserted into the thickest part to ensure they are fully cooked. It should read 165ºF.
Recipe FAQs
I don't recommend that. To ensure even cooking and ease of eating the dish, it's best to use boneless, skinless chicken breasts.
Not in my experience. After you let it rest and cut it, the inside of the chicken should be fully cooked and appear white, as shown in the photo below. The best way to ensure it's fully cooked is with an instant-read thermometer. Aim for an internal temperature of 165°F. 
That's unnecessary. Bake them uncovered on a wire rack. They should be evenly cooked, even if you don't flip them. However, if the chicken pieces are very large, they'll require about 30 minutes in the oven. In this case, I recommend loosely covering them with foil after the initial 20 minutes to prevent the tops from burning.
Yes. You can keep them in an airtight container in the fridge for up to 4 days. Reheat them, covered, in the microwave at 50% power. The bacon will not be as crispy as when freshly cooked. To crisp it up, reheat the leftovers uncovered in a 350°F oven until heated through.
Serving Suggestions
This versatile main course goes with anything, especially mildly sweet sides, because of the honey-Dijon sauce. So, I often serve it with roasted carrots, microwave sweet potato, or mashed pumpkin.
Alternatively, I serve it with a side dish I can bake in the same 450°F oven, such as:
Recipe Card
Bacon Wrapped Chicken Breast
Video
Ingredients
- Olive oil spray
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 4 boneless skinless chicken breasts - small, 6-7 ounces each
- ½ teaspoon Diamond Crystal kosher salt - or ¼ teaspoon of any other salt, including Morton kosher salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- 8 strips bacon
Instructions
- Preheat the oven to 450°F. Line a rimmed roasting pan with foil and fit it with a roasting rack. Spray the roasting rack with olive oil.
- In a small bowl, whisk the mustard and honey. Divide into two portions. Set aside.
- Sprinkle both sides of the chicken with salt, pepper, and garlic powder. Wrap each chicken breast with 2 strips of bacon.
- Place the wrapped chicken breasts on the prepared roasting rack. Brush them with half the mustard-honey sauce. Wash the basting brush with warm, soapy water and keep the other half of the sauce for brushing the chicken pieces when they finish cooking.
- Bake the chicken breasts for 15-20 minutes, until they reach an internal temperature of 165°F and the bacon is browned and crispy.
- Allow the chicken breasts to rest, loosely covered with foil, for about 10 minutes. Brush their tops with the remaining sauce and serve.
Notes
- This recipe was written for small chicken breasts weighing 6-7 ounces each. If you use large pieces weighing 10-12 ounces each, use just two for four people and wrap each of them with 4 strips of bacon. You will need to bake them for longer - 25-30 minutes, so cover them loosely with foil after the first 20 minutes to avoid scorching the bacon. To make sure they are fully cooked, test them with an instant-read thermometer inserted into the thickest part. It should read 165ºF.
- You can keep the leftovers in an airtight container in the fridge for up to 4 days. Reheat them, covered, in the microwave at 50% power. The bacon will not be as crispy as when freshly cooked. To crisp it up, reheat the leftovers uncovered in a 350°F oven until heated through.
Nutrition per Serving
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Disclaimers
Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.
Mindy says
My chicken breasts were about 9 ounces each, so I followed your advice to loosely cover them with foil after 20 minutes. They were ready after 30 minutes. The flavor was great, but it might be better to lower the temp a bit for this recipe.
Vered DeLeeuw says
Thanks for the feedback, Mindy!
Christina says
Loved your chicken recipe, it came out delicious, thank you for sharing!
Vered DeLeeuw says
You're very welcome, Christina! Glad you liked it.
Patty says
Hi Vered,
I am new to your website and try to eat healthy, so your recipes fit the bill. I would like to know if one could use boneless chicken thighs in this recipe. TYIA.
Patty
Vered DeLeeuw says
Hi Patty,
Welcome to Healthy Recipes! I hope you enjoy the recipes you find here.
Yes, you can make this recipe with boneless skinless chicken thighs. Bake them for 15 minutes and check with an instant-read thermometer to ensure they are cooked through.
Sandi says
So moist! Tastes great!
Vered DeLeeuw says
So glad you enjoyed this recipe, Sandi!