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Home » Vegetable Recipes » Asian Cucumber Salad

Asian Cucumber Salad

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Jun 7, 2025
2 Comments
5 from 4 votes

Jump to Recipe Review Recipe

Chilled, flavorful, and incredibly fresh-tasting, this Asian cucumber salad is the perfect summer side dish.

Asian cucumber salad is served in a white bowl.

When making cucumber salad, I almost always default to my trusted recipe for creamy cucumber salad. It's an easy recipe that pairs well with almost any main dish. But when I make an Asian-style meal, this Asian cucumber salad is perfect. Made with cilantro, sesame oil, and soy sauce, the flavors of this salad are wonderful. And with a prep time of just ten minutes, it's also very easy to make.

Ingredients

The ingredients needed to make an Asian cucumber salad.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Rice vinegar: If you don't have any on hand, it's OK to use white wine vinegar.
  • Soy sauce: I use reduced-sodium soy sauce. You can use a gluten-free alternative if needed.
  • Sesame oil: Please use unrefined oil (refined is nearly flavorless). Toasted sesame oil is the most flavorful. You can also add a teaspoon of toasted sesame seeds - either mix them into the dressing or scatter them on top of the finished salad.
  • English cucumbers: Regular cucumbers work, too.
  • Cilantro: Some people dislike cilantro. If you're one of them, you can use parsley instead. Cilantro is more flavorful, though, and better complements the other flavors in this salad.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Combine the dressing ingredients in a salad bowl.

Mixing the dressing.

Add the cucumber slices and chopped cilantro and mix.

Mixing the salad.

Let the salad rest for about 30 minutes to allow the flavors to meld. Remix and serve.

Mixing the salad in a bowl.

5 stars rating. Amazing. I love to make mu shu pork and when I saw this recipe I had to make it. It's delicious. Used toasted sesame oil and some toasted sesame seeds just cause I love that flavor.
Mary Baker
Read more comments

Recipe Tip

It's OK to serve this salad immediately after making it. However, like all cucumber salads, it has the best flavor when allowed to sit for a short while and marinate. It is also best when served cold.

So, do let it rest in the fridge for 30 minutes while you make the rest of your dinner. Then, mix it one more time and serve.

Recipe FAQs

Why do you use English cucumbers?

English cucumbers are elongated cucumbers that come wrapped in plastic to protect their unwaxed skin. They have fewer seeds than regular cucumbers, and they are firmer and not as watery. Having said that, if you can't get English cucumbers, regular cucumbers are fine.

A regular cucumber next to an English cucumber.

Should I peel the cucumbers?

There's no need to peel English cucumbers, but please wash them. Their skin is soft and edible. However, if you prefer to peel them, that's fine too. Regular cucumbers' peel is thicker and can be slightly bitter, so it's best to peel them.

Can I use regular vinegar?

Distilled white vinegar is very acidic. Rice vinegar has a noticeably gentler flavor profile. It's very mild - almost sweet. If you don't have rice vinegar on hand, it's OK to use white wine vinegar instead, but it's best not to use distilled white vinegar.

How long can I keep the leftovers?

You can keep the leftovers in an airtight container in the fridge for 2-3 days. Toss them gently before serving.

Serving Suggestions

Not surprisingly, I like to serve this salad with Asian-style main dishes such as:

  • Teriyaki wings
  • Baked soy sauce chicken
  • Sesame shrimp
  • Asian meatballs
  • Sesame chicken
  • Asian salmon

But you don't have to limit yourself to Asian-style meals! This salad is versatile enough to go with other main dishes, including baked boneless chicken thighs, turkey meatloaf, and flank steak (as shown in the photo below).

Flank steak is served with cucumber salad.

Recipe Card

Asian cucumber salad is served in a white bowl with chopsticks.
5 from 4 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Asian Cucumber Salad

Chilled, flavorful, and incredibly fresh-tasting, this Asian cucumber salad is the perfect summer side dish. 
Prep Time10 minutes mins
Rest time30 minutes mins
Total Time40 minutes mins
Course: Salad
Cuisine: Japanese
Servings: 4 servings
Calories: 49kcal
Author: Vered DeLeeuw
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Video

Ingredients

Dressing:

  • 1 tablespoon rice vinegar
  • 1 tablespoon reduced sodium soy sauce - or a gluten-free alternative
  • 1 tablespoon sesame oil - unrefined; toasted is the most flavorful
  • ½ teaspoon fresh garlic - minced
  • ¼ teaspoon red pepper flakes

Salad:

  • 2 English cucumbers - large, thinly sliced; 1 pound
  • ¼ cup cilantro - chopped

Instructions

  • In a salad bowl, whisk together the dressing ingredients (rice vinegar, soy sauce, sesame oil, garlic, and red pepper flakes).
    Mixing the dressing.
  • Add the sliced cucumbers and cilantro.
    Adding cucumber and cilantro.
  • Gently mix to coat the vegetables in the dressing.
    Mixing the salad.
  • Cover and let the salad rest in the fridge for 30 minutes while you make the rest of your meal. Mix again and serve.
    Mixing the salad in a bowl.

Notes

  • If you can't find seedless English cucumbers, it's OK to use regular cucumbers. 
  • A great way to vary this recipe is to add about ¼ cup of thinly sliced red onions. You can also add a teaspoon of toasted sesame seeds - either mix them into the dressing or scatter them on top of the finished salad.
  • If you don't have rice vinegar on hand, it's OK to use white wine vinegar instead, but it's best not to use distilled white vinegar. It's too acidic. 
  • Like all cucumber salads, this one has the best flavor when allowed to sit a little and marinate. It is also best when served cold. So, do let it rest in the fridge for 30 minutes while you make the rest of your dinner. Then mix it one more time, and serve.
  • You can keep the leftovers in an airtight container in the fridge for 2-3 days. Toss them gently before serving.

Nutrition per Serving

Serving: 0.25 recipe | Calories: 49 kcal | Carbohydrates: 4 g | Protein: 1 g | Fat: 3 g | Sodium: 146 mg | Fiber: 1 g

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    Recipe Rating




  1. Mary Baker says

    March 25, 2025 at 5:21 pm

    5 stars
    amazing. I love to make mu shu pork and when I saw this recipe I had to make it. It's delicious. Used toasted sesame oil and some toasted sesame seeds just cause I love that flavor.

    Reply
    • Vered DeLeeuw says

      March 25, 2025 at 6:52 pm

      Sounds delicious, Mary! Thank you for taking the time to review this recipe.

A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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