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I like crustless quiches, because you get all the taste and protein of the filling without the extra calories from the crust. The original recipe appeared on Martha Stewart and is excellent – I simply replaced the butter for the pan with nonstick spray, the half-and-half with Greek yogurt, and used garlic powder instead of the nutmeg – mnothing to do with health, just a personal preference.
Makes 4 servings
New quantity:
Total time: 1 hour
Prep: 15 minutes
Cook: 45 minutes
Ingredients
1 package (10 ounces) frozen chopped broccoli
6 large eggs
1/2 cup low fat Voskos Greek yogurt
1 teaspoon salt
1/4 teaspoon ground pepper
1/2 teaspoon garlic powder
3/4 cup (3 ounces) shredded cheddar cheese
Directions
1. Preheat oven to 350°. Spray 9-inch pie dish with oil spray.
2. Bring a medium pot of water to a boil. Add broccoli; cook 1 minute. Drain well.
2. In a large bowl, whisk together eggs, yogurt, and spices. Stir in broccoli and cheese.
3. Transfer broccoli mixture into pie dish. Bake until golden brown, about 45 minutes.
4. Serve with a green salad.
Approximate nutrition per slice (1/4 of pie):
Calories 232
Total Fat 15 g
Saturated Fat 7 g
Cholesterol 302 mg
Sodium 852 mg
Total Carbohydrates 6 g
Dietary Fiber 2 g
Sugars 3 g
Protein 18 g
Weight Watchers Points Plus: 6 points
