This delicious tuna salad bursts with flavor from Dijon mustard, hot sauce, garlic, and cilantro. It's wonderful on its own, or you can serve it in lettuce wraps. You can make a big batch and refrigerate it - this salad lasts several days in the fridge. And it's ready in 15 minutes!
Most of us in the United States eat sandwiches, wraps, or leftovers from last night for our lunch. Tuna salad is perfect for lunch, and this version, made with hot sauce and lots of cilantro, is so flavorful that I sometimes make it for dinner. The leftovers are delicious, so I often double the recipe to make sure we have plenty of them.
Ingredients
The full list of ingredients and exact measurements are listed in the recipe card below. Here are my comments on some of the ingredients.
- Canned tuna: I use water-packed tuna.
- Mayonnaise: I use avocado oil mayonnaise.
- Mustard: I use Dijon mustard. This traditional French mustard is creamier, thicker, and less vinegary than yellow mustard.
- Hot sauce: This is the secret ingredient! It doesn't make the salad very spicy - it merely adds an interesting layer of flavor. I like to use sriracha.
- Veggies, aromatics, and herbs: Red onion, garlic, and celery add flavor and crunch. Cilantro is another secret ingredient that adds lots of flavor. But if you're not a fan, parsley works, too.
Variations
- You can use sour cream instead of mayonnaise. I like both options, although I do prefer mayo.
- Use more hot sauce to make the salad spicy.
- Add a pinch of dried thyme. I love the flavor it adds to the salad.
- Add ¼ cup of sliced kalamata olives.
- Add a tablespoon of well-drained capers.
Instructions
Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:
Drain the tuna well, add it to a medium bowl, and flake it with a fork.
Add the mayonnaise, Dijon mustard, hot sauce, salt, and pepper. Mix with a fork and then with a rubber spatula until well combined.
Add the garlic, celery, red onion, and cilantro. Mix to combine.
Serve in a bowl or on lettuce leaves.
Expert Tips
- Since I use water-packed tuna, I add quite a bit of mayo - 6 tablespoons. Otherwise, I find that the salad is too dry.
- When choosing a hot sauce, it's best to use one with the first ingredient listed as hot peppers rather than vinegar. Those tend to be the most flavorful. I like the flavor of sriracha, so that's what I use.
Recipe FAQs
A good alternative to mayonnaise is sour cream, although mayonnaise tastes better and is creamier. Another option is Greek yogurt, but I don't recommend it, even if you use whole-milk yogurt. I tried it and felt that it was too tangy.
Yes, but make sure it's packed in pure olive oil, not soybean or cottonseed oil. You can use less mayo with oil-packed tuna - four tablespoons should be enough.
Following the FDA's recommendations for eating fish, I prefer chunk light tuna (usually skipjack).
Serving Suggestions
This is the fun part! There are so many ways to enjoy tuna salad. You can obviously use it in a sandwich. If you eat a low-carb diet, use 90-second bread or almond flour bread. I often simply serve it in a bowl with a spoon, but here are a few more ideas:
Serve it in lettuce wraps:
Serve it in bell pepper halves (remove the seeds and membranes first):
Serve it on top of hard-boiled eggs:
Scoop it out of the bowl with crackers, chips, or plain pork rinds:
Storing Leftovers
You can keep the leftovers in an airtight container in the fridge for up to 3 days. Remix the salad before serving it. I don't recommend freezing the leftovers.
More Canned Tuna Recipes
Eat Well, Live Well Newsletter
Sign up for weekly meal ideas, cooking tips, and real food recipes straight to your inbox! We won't send you spam. Unsubscribe at any time.
Recipe Card
Extra-Flavorful Tuna Salad
Video
Ingredients
- 2 5-ounce cans tuna in water - I use skipjack
- 6 tablespoons avocado oil mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon hot sauce
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 teaspoon garlic - minced
- ¼ cup celery - diced
- 2 tablespoons red onion - diced
- ¼ cup cilantro - chopped
Optional, for serving:
- Lettuce leaves
Instructions
- Drain the tuna well. Add it to a medium bowl and flake it with a fork.
- Add the mayonnaise, Dijon mustard, hot sauce, salt, and pepper. Mix with a fork and then with a rubber spatula until well combined.
- Add the garlic, celery, red onion, and cilantro. Mix to combine.
- Serve the salad in a bowl or spoon it on lettuce leaves.
Notes
- The hot sauce doesn't make the salad very spicy - it merely adds an interesting layer of flavor.
- Since I use water-packed tuna, I add quite a bit of mayo - 6 tablespoons. Otherwise, I find that the salad is too dry.
- When choosing a hot sauce, it's best to use one with the first ingredient listed as hot peppers rather than vinegar. Those tend to be the most flavorful. I like the flavor of sriracha, so that's what I use.
- You can use oil-packed tuna, but make sure it's packed in pure olive oil, not soybean or cottonseed oil. You can use less mayo with oil-packed tuna - four tablespoons should be enough.
- Following the FDA's recommendations for eating fish, I prefer chunk light tuna (usually skipjack).
- You can keep the leftovers in an airtight container in the fridge for up to 3 days. Remix the salad before serving it. I don't recommend freezing the leftovers.
Nutrition per Serving
Save this Recipe!
We'll email this recipe to you, so you can come back to it later!
We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.
Disclaimers
Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.