• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Healthy Recipes Blog
  • Fall Recipes
  • Subscribe
  • Recipe Index
  • About
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Fall Recipes
  • Subscribe
  • Recipe Index
  • About
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » Appetizers » Keto Stuffed Mushrooms

    Keto Stuffed Mushrooms

    Last updated: Jun 3, 2023 · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

    Jump to Recipe Jump to Video Print Recipe

    These keto stuffed mushrooms are wonderfully cheesy and flavorful. They make the perfect keto appetizer!

    They are ready in about 30 minutes, and you can make things even easier by preparing them ahead of time.

    Keto stuffed mushrooms served on a white plate.

    If you're looking for a truly delicious keto appetizer, look no further! These 30-minute cheesy mushrooms are incredibly good.

    The combination of the flavor-packed mushrooms, the creaminess of the cheese, and the tasty spices is wonderful.

    Plus, this fancy appetizer is surprisingly easy to make, and you can even make it in advance.

    Jump to:
    • Ingredients
    • Variations
    • Keto Stuffed Mushrooms Instructions
    • Expert Tip
    • Recipe FAQs
    • Serving Suggestions
    • Storing Leftovers
    • More Mushroom Recipes
    • Recipe Card

    Ingredients

    You'll only need a few simple ingredients to make these keto stuffed mushrooms. The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

    • Cream cheese: This is the base of the filling. Reduced-fat cream cheese works if that's what you have on hand, but I do recommend using full-fat cream cheese for the best flavor and texture.
    • Seasonings: I use kosher salt, garlic powder, onion powder, dried thyme, and cayenne pepper.
    • Mushrooms: I like to use Cremini mushrooms. White mushrooms work too. It's best to use large mushrooms in this recipe and make them about the same size. I often buy two containers of mushrooms, so that I can pick the best ones for this recipe.
    • Shredded cheese: Gruyere is amazing and it's what I like to use in this recipe. But if you can't get gruyere, white cheddar works too.

    Variations

    • As mentioned above, you can use white mushrooms instead of cremini mushrooms.
    • Try using a combination of soft goat cheese, oregano, and white cheddar instead of cream cheese, sage, and gruyere. It's a different flavor profile, but it's just as good.
    • You can add a bit of crunch by sprinkling the mushrooms with almond flour or crushed pork rinds before baking.
    • Another tasty addition that I love is mixing bacon bits into the cream cheese mixture.
    • You can stuff the mushrooms with this tasty cream cheese dip.

    Keto Stuffed Mushrooms Instructions

    Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

    Your first step is to prepare the mushrooms. Wipe them clean, then use a paring knife to remove the stems.

    Now, mix the filling ingredients in a bowl - that's the cream cheese, spices, and shredded gruyere.

    A photo collage showing steps 1-4 for making stuffed mushrooms.

    You'll want to pack the filling into each mushroom cavity, then arrange them in a single layer on a rimmed baking dish.

    The last step is to bake the mushrooms until the cheese has melted and the mushrooms are tender - this should take 10-15 minutes in a 400°F oven.

    A photo collage showing steps 5-8 for making stuffed mushrooms.

    Expert Tip

    Mushrooms should be cleaned before cooking, but it's best to use a damp paper towel to wipe them clean rather than rinse them in water. If you wash them, they'll absorb the water and become soggy.

    If they appear very dirty and you feel that they really should be washed, do it quickly, right before cooking them, and before you remove the stems. And whatever you do, do not soak them in water.

    Recipe FAQs

    How do you prevent stuffed mushrooms from being soggy?

    As mentioned above, one trick is to avoid washing them under running water. Instead, use damp paper towels to wipe them clean.

    The second trick is to bake the mushrooms in a hot oven and avoid overcooking them. The longer they are baked, the more water they'll release.

    Is this a make-ahead recipe?

    Yes! You can make these mushrooms ahead of time, refrigerate them, and then reheat them in a 350F oven for about 10 minutes. You can also briefly microwave them.

    Should I add breadcrumbs?

    While most similar recipes use breadcrumbs, I don't think they're needed. These mushrooms are so full of flavor and their texture is perfect.

    If you'd like to add something crunchy, you can use crushed pork rinds. But I truly don't think that's necessary.

    Serving Suggestions

    These tasty mushrooms make a great appetizer, although I often make them for my family as a side dish.

    In fact, they are so good and so filling, that sometimes I make them as my entire lunch!

    When I serve them as a side dish, I like to serve these tasty mushrooms with a main dish that I can cook in the same 400°F oven.

    So I tend to serve them with baked drumsticks, baked chicken thighs, pork meatballs, or baked shrimp.

    Storing Leftovers

    You can keep the leftovers in the fridge, in an airtight container, for up to 4 days. Reheat them in the microwave, covered, at 50% power.

    I don't recommend freezing the leftovers. Their texture and flavor won't survive freezing and thawing.

    Stuffed mushrooms served on a white plate.

    More Mushroom Recipes

    • Portobello pizza served on a white platter with a napkin.
      Portobello Pizza
    • Mushroom casserole served in a white baking dish with a napkin.
      Mushroom Casserole
    • Sauteed mushrooms topped with chopped parsley.
      Sauteed Mushrooms
    • Shiitake mushrooms served in a white baking dish.
      Shiitake Mushrooms Recipe

    👩🏻‍🍳 I aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

    Recipe Card

    Keto stuffed mushrooms served on a white plate.
    4.98 from 41 votes
    Pin Recipe Share on Facebook Print Recipe

    Keto Stuffed Mushrooms

    These keto stuffed mushrooms are made with cream cheese, shredded gruyere, and tasty spices. It's an easy keto appetizer that you can make ahead of time.
    Prep Time20 minutes mins
    Cook Time10 minutes mins
    Rest time5 minutes mins
    Total Time35 minutes mins
    Course: Appetizer
    Cuisine: American
    Servings: 4 servings
    Calories: 148kcal
    Author: Vered DeLeeuw
    Prevent your screen from going dark

    Ingredients

    • 2 oz cream cheese softened
    • ¼ teaspoon Diamond Crystal kosher salt or a pinch of any other salt
    • ¼ teaspoon garlic powder
    • ¼ teaspoon onion powder
    • â…› teaspoon dried thyme
    • â…› teaspoon cayenne pepper
    • 3 oz gruyere cheese grated (¾ cup)
    • 12 large Cremini mushrooms (8 oz)

    Instructions

    • Preheat your oven to 400°F. Grease a glass or ceramic baking dish (a square 8-inch baking dish should work).
    • Wash and dry the mushrooms. Use a paring knife to gently remove the stems, as shown in the video below. You’ll be left with about 6 oz of mushrooms after removing the stems.
    • In a medium bowl, use a rubber spatula to thoroughly mix the cream cheese with the salt and the spices. Mix in the gruyere.
    • Spoon the mixture into the mushroom caps. Pack about a teaspoon into the cavity, then add a small mound on top of the mushroom. You can use your hands to pack the mound in and shape it so that it’s smooth. You might be left with a bit of unused cheese mixture. If you had additional mushrooms in the package, you can stuff them too.
    • Place the mushrooms in the prepared baking dish. Bake until the cheese has melted and the mushrooms are tender, 10-15 minutes.
    • Place the stuffed mushrooms on paper towels to absorb extra liquids. Let them cool for 5 minutes before serving.

    Video

    Notes

    It’s best to use large mushrooms in this recipe and make them about the same size. I often buy two containers of mushrooms, so that I can pick the best ones for this recipe.
    You can make these mushrooms ahead of time, refrigerate, and then reheat them in a 350°F oven for about 10 minutes. You can also microwave the leftovers. Speaking of leftovers, you can keep them in the fridge, in an airtight container, for 3-4 days.

    Add Your Own Notes

    Click here to add your own private notes. They're only visible to you. If you clear your browser's cache, they'll be lost.

    Nutrition per Serving

    Serving: 4mushrooms | Calories: 148kcal | Carbohydrates: 2g | Protein: 9g | Fat: 12g | Saturated Fat: 7g | Sodium: 185mg | Fiber: 0.5g | Sugar: 1g
    SubscribeI aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon
    DisclaimersMost of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read our Terms of Use carefully before using any of our recipes.

    ❤️ Let's connect! Follow me on Pinterest, Facebook, TikTok, YouTube, Instagram, or Twitter.

    More Keto Appetizers

    • Bacon-wrapped scallops served on a white plate.
      Bacon-Wrapped Scallops
    • Jalapeno poppers piled on a white plate.
      Bacon-Wrapped Jalapeno Poppers
    • Pimento cheese served with fresh-cut vegetables.
      Pimento Cheese
    • Crab-stuffed mushrooms served on a white plate.
      Crab-Stuffed Mushrooms

    About the Author

    Vered Deleeuw Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *
      Each comment is reviewed before being published. We reserve the right to publish, delete, or edit comments.

      Recipe Rating




    1. Chris

      September 18, 2023 at 8:21 am

      5 stars
      I was surprised that these were so easy to make. And they were delicious! I made them for a dinner party and every single guest asked for the recipe, and they're not even doing keto. 🙂

      Reply
      • Vered DeLeeuw

        September 18, 2023 at 10:38 am

        That's the best compliment! Thank you, Chris, for leaving a comment.

        Reply

    Primary Sidebar

    A photo of Vered DeLeeuw.

    Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real-food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.


    👩🏻‍🍳 I aim to publish a new recipe once or twice a month. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

    Fall Recipes

    • Roasted pumpkin on a baking sheet.
      Roasted Pumpkin
    • Cabbage casserole served in a white baking dish with a serving spoon.
      Cabbage Casserole
    • Keto pumpkin pie topped with a dollop of whipped cream.
      Keto Pumpkin Pie
    • Moroccan chicken served in a white saucepan.
      Moroccan Chicken
    • Pulled chicken served in a white bowl.
      Pulled Chicken
    • Keto pumpkin bread, sliced, served on a white tray.
      Keto Pumpkin Bread
    • Pumpkin curry soup served in a white bowl.
      Pumpkin Curry Soup
    • Roasted butternut squash served in a white bowl with a napkin.
      Roasted Butternut Squash
    Pinterest icon Facebook icon Youtube icon Instagram icon Twitter icon Tiktok icon

    Popular Recipes

    • Baked chicken breast served on a white plate with a fork.
      Baked Chicken Breast
    • Cauliflower pizza crust topped with cheese and pepperoni.
      Cauliflower Pizza Crust
    • Microwave bacon served on paper towels.
      Microwave Bacon
    • Oven-baked pork chops in a cast-iron skillet.
      Oven-Baked Pork Chops
    • Turkey burger in a bun.
      Turkey Burgers
    • Grilled chicken breast, sliced and served on a white plate.
      Grilled Chicken Breast
    • Pork roast, sliced, and served on a white platter with broccoli.
      Easy Boneless Pork Roast
    • Baked chicken wings served on a white plate with a dip.
      Baked Chicken Wings

    Footer

    Media mentions

    Media mentions of Healthy Recipes Blog: logos

    The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.


    By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy.


    Accessibility Statement


    Copyright © 2023