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Home » Vegetable Recipes » Roasted Leeks

Roasted Leeks

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated May 26, 2025
10 Comments
4.97 from 31 votes

Jump to Recipe Review Recipe

These roasted leeks are wonderfully caramelized and have a mellow, almost sweet flavor. They are the perfect side dish for meat and fish.

Roasted leeks are served on a white serving tray with a serving fork.

Leeks look like huge green onions and have an onion-like flavor, but they're milder, making them appropriate as a side dish, not just a condiment. The best thing about these roasted leeks is that oven-baking mellows their onion flavor, caramelizes them, and brings out their natural sweetness. They are very, very good, and they pair well with just about any main course you can think of.

Ingredients

The ingredients needed to make oven-roasted leeks.

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

  • Fresh leeks: They look like giant green onions. I wasn't familiar with them in the past, but it's easy to spot them in the store once you know what to look for!
  • Olive oil: I use extra-virgin olive oil. Melted butter or ghee are also good.
  • Grated Parmesan: It's best to use finely grated cheese and not coarsely shredded.

Instructions

The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Trim the leeks, cut them in half lengthwise, rinse and dry them. Arrange the leeks in a baking dish. Coat them with olive oil (be generous!) and sprinkle them with salt and pepper.

Drizzling the leeks with olive oil.

Bake them in a 425°F oven for 20 minutes, then sprinkle them with grated Parmesan.

The leeks were sprinkled with grated parmesan.

Continue baking the leeks until they are golden brown, for about 10 more minutes. Serve immediately.

The leeks are ready in the pan.

5 stars rating. Love! I was a complete leeks novice…and then I found this recipe. I’ve made it several times and shared it with several people. It’s wonderful! Highly recommend!
Lauren W
Read more comments

Recipe Tip

The baking times listed here are a suggestion. The idea is to cook the leeks until they are browned and caramelized. That's when they lose their sharpness and become sweet and flavorful. So, when you pull them out of the oven, if they're not golden brown, put them back in for a few more minutes until they become caramelized.

On the other hand, if your oven runs hot or your leeks are small, it might be enough to roast them for 15 minutes on the first side and 5-10 more minutes on the second side.

Recipe FAQs

What do leeks taste like?

When raw, their flavor resembles the flavor of shallots, although they are more delicate. When roasted, they have a rich, buttery, sweet-yet-savory flavor.

Can you eat raw leeks?

They are not usually eaten raw, although you could slice the bulb very thinly and add it to salads (like this arugula salad). Roasting mellows their onion flavor, caramelizes them, and brings out a wonderful sweetness. Roasted leeks taste very different than raw ones - just like roasted onions are different than raw onions and roasted garlic is different than raw garlic.

Are all parts of the leek edible?

They theoretically are, but the leaves are so tough and fibrous that they are usually discarded. You could, however, wash them thoroughly and add them to soups (like this chicken broth) for flavor. But I would still discard them after cooking.

How do you prepare leeks for cooking?

First, you cut off the leaves, leaving just the white bulb and light green part. Next, slice off the hairy bottom. Cut the bulb in half lengthwise. It will likely hide dirt inside its folds, so rinse it well, then dry it thoroughly before roasting.

How long can I keep the leftovers?

You can keep the leftovers in a sealed container in the fridge for 3-4 days. Reheat them gently, covered, in the microwave at 50% power, or serve them cold, antipasti-style.

Serving Suggestions

Since I bake the leeks in a 425°F oven, I like to serve them with a main course I can bake in the same oven, such as:

  • Baked salmon
  • Baked cod
  • Chicken leg quarters
  • Parmesan-crusted chicken
  • Blackened salmon
  • Chicken Cordon Bleu
  • Roasted rack of lamb

Recipe Card

Roasted leeks are served on a white tray.
4.97 from 31 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Roasted Leeks with Olive Oil and Parmesan

These roasted leeks are beautifully caramelized and have a mellow, almost sweet flavor. They are the perfect side dish for meat and fish.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 153kcal
Author: Vered DeLeeuw
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Video

Ingredients

  • 6 leeks
  • 3 tablespoons olive oil
  • ½ teaspoon Diamond Crystal kosher salt - or ¼ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • ¼ cup Parmesan - grated

Instructions

  • Preheat the oven to 425°F.
    An oven set to 425°F.
  • Trim the hairy bottom of the white part of the leeks. Trim the dark greens, leaving the white and light green parts.
    Prepping the leeks.
  • Cut the leeks in half lengthwise, then rinse them well (there’s often dirt trapped in there) and dry. Arrange them in a 9 X 13 baking dish, cut side down.
    The leeks were arranged in a pan, cut side down.
  • Drizzle the leeks with olive oil and use your hands to coat them thoroughly. Sprinkle them with salt and pepper.
    Drizzling the leeks with olive oil.
  • Roast them for 20 minutes. Remove from the oven, turn so that their cut side is up, and sprinkle with the Parmesan.
    The leeks were sprinkled with grated parmesan.
  • Continue roasting until the leeks are fork-tender and golden brown, 5-10 more minutes. Serve immediately.
    The leeks are ready in the pan.

Notes

  • The baking times listed here are a suggestion. The idea is to cook the leeks until they are browned and caramelized. That's when they lose their sharpness and become sweet and flavorful. So, when you pull them out of the oven, if they're not golden brown, put them back in for a few more minutes, until they become caramelized.
  • On the other hand, if your oven runs hot or if your leeks are small, it might be enough to roast them for 15 minutes on the first side and 5-10 more minutes on the second side.
  • You can keep the leftovers in a sealed container in the fridge for 3-4 days. Reheat them gently, covered, in the microwave at 50% power, or serve them cold like antipasti.

Nutrition per Serving

Serving: 3 pieces | Calories: 153 kcal | Carbohydrates: 9 g | Protein: 3 g | Fat: 12 g | Saturated Fat: 2 g | Sodium: 246 mg | Fiber: 1 g

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Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

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Comments

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    Recipe Rating




  1. Lauren W says

    April 20, 2025 at 6:55 pm

    5 stars
    Love! I was a complete leeks novice…and then I found this recipe. I’ve made it several times and shared it with several people. It’s wonderful! Highly recommend!

    Reply
    • Vered DeLeeuw says

      April 20, 2025 at 7:21 pm

      Wonderful, Lauren! I'm so glad you like this recipe. Thank you very much for the review.

  2. Lynette says

    March 04, 2025 at 4:30 pm

    Loved this recipe but husband has to be on extremely low sodium diet

    Reply
    • Vered DeLeeuw says

      March 04, 2025 at 4:37 pm

      Glad you liked it, Lynette! I'm sorry it isn't a good fit for your husband.

  3. Jim says

    November 19, 2024 at 9:45 am

    5 stars
    5 star excelent

    Reply
    • Vered DeLeeuw says

      November 19, 2024 at 11:35 am

      Yay! Glad you liked it, Jim!

  4. MG says

    July 01, 2024 at 2:34 am

    I love leeks and use them in my potato and leek soup. I am allergic to onions but not leeks or a true Vidalia onion.
    This recipe sounds great.

    Reply
    • Vered DeLeeuw says

      July 01, 2024 at 9:02 am

      How interesting! Thanks for sharing.

  5. Nancy M says

    June 02, 2024 at 9:12 pm

    4 stars
    The first time I made this recipe, the leeks were too browned after 20 minutes on one side. The second time, I baked them for 10 minutes on each side and that was perfect. The parmesan is really good - so good that I double it!

    Reply
    • Vered DeLeeuw says

      June 03, 2024 at 11:20 am

      I'm glad you enjoyed this recipe, Nancy! Thank you for the feedback about the baking time. Ovens do vary, so it's a good idea to check after 10-15 minutes. I'll go ahead and update the instructions to reflect that.

A photo of Vered DeLeeuw.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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