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Home » Meat Recipes » Pork Stir Fry

Pork Stir Fry

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Feb 24, 2026
47 Comments
5 from 52 votes

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When you're craving something fast, colorful, and packed with flavor, this easy pork stir fry is the perfect choice. It's a simple dish that tastes like takeout but comes together right in your own kitchen.

Pork stir fry in a cast-iron skillet.

This flavorful pork stir fry is ready in about 30 minutes, making it ideal for a weeknight dinner. It's made with pork tenderloin, which is a perfect cut for quick cooking, and features lots of tender-crisp vegetables, including broccoli, peppers, and snow peas. I flavor it with garlic, ginger, and a delicious sauce made with soy sauce and sriracha.

Ingredients

See the recipe card for exact measurements. Here are my comments on some of the ingredients.

For the Sauce

  • Soy sauce: I typically use reduced-sodium soy sauce. If needed, you can use a gluten-free alternative.
  • Sriracha: A tablespoon adds the perfect amount of heat, but you could add even more if you like spicy food.
The ingredients needed to make the sauce for a pork stir fry.

For the Stir Fry

  • Pork tenderloin: I use a medium tenderloin weighing around 1 pound.
  • Vegetables: I use about three cups of veggies, including broccoli, bell peppers, snap peas, and red onions.
  • Sesame oil and sesame seeds: Used after cooking to flavor the stir fry and garnish it.
The ingredients needed to make a pork stir fry.

Variations

  1. Sweetener: While optional, adding a tablespoon of honey (real or sugar-free) nicely balances the soy sauce's saltiness and tanginess.
  2. Vegetables: Use what you have! The combination suggested here is great, but if you don't have some of these veggies, you can use other sturdy veggies or simply use more of the ones you have. See the photo below - on the day I took it, I used broccoli, red peppers, and green onions because that's what I had. I skipped the snap peas and red onions. The stir fry turned out delicious!
A pork stir fry is served on a Chinese dinner plate.

Instructions

Like all stir fry recipes, this one comes together quickly once you start cooking. Most of the work involves prepping the meat, veggies, and sauce. But even the prep work is relatively easy. The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.

Whisk together the sauce ingredients, then set the sauce aside. Slice the pork tenderloin and cook it until it's no longer raw, about 5 minutes over medium-high heat.

Cooked pieces of pork in a skillet.

Remove the pork to a plate. Add more oil to the pan, and then add the vegetables. Cook them briefly, then add garlic and ginger.

Cooking veggies for pork stir-fry in a skillet.

Return the pork to the skillet and stir in the sauce. Keep cooking for a couple more minutes - the sauce should thicken considerably. As soon as it does, take the pan off the heat. Drizzle the dish with toasted sesame oil and sprinkle it with sesame seeds, then serve.

The stir fry is ready in the skillet.

5 stars rating. Delicious! Also, easy to make, and the whole family (including some picky eaters) loved it. Nice bit of heat from the siracha, but not too spicy for the kids. My 12-year-old daughter asked me to keep this recipe and cook it again soon 🙂
Georgie
Read more comments

Recipe Tips

  1. While you don't want the pork undercooked, you definitely don't want it overcooked. So, during the first stage, cook just until the meat is no longer raw. It will continue to cook during the next steps. The same goes for the veggies - you want them to retain their crispness and bright color, so don't overcook them. 
  2. I don't recommend using pork shoulder in this recipe. I use pork tenderloin because it's lean and tender. Pork shoulder is very fatty and not suitable for stir frying. It's suitable for slow-cooked recipes like pork roast, pork carnitas, or pulled pork. It's just like steak stir fry. Sirloin and tenderloin are good, while fattier or tougher cuts are better suited for slow cooking.

Recipe FAQs

Can I use frozen veggies?

Yes. Add them frozen - don't thaw them first. They're not as good as fresh ones because they release water into the dish, diluting the sauce, and they don't come out as crispy or vibrant. However, they are convenient. The image below shows the results of my experiments with frozen veggies. The flavor was good, but as you can clearly see, the dish is not as colorful as the one made with fresh veggies.

Pork stir fry made with frozen veggies.

I don't have sriracha. What can I use?

If you don't have sriracha, use red pepper flakes (½ to 1 teaspoon) and add an extra tablespoon of soy sauce.

Can I use toasted sesame oil to cook the stir fry?

It's best not to. This oil has a low smoke point and a very strong flavor, so it can burn quickly and turn bitter when used for high-heat cooking. But as a finishing oil, it's delicious!

How long can I keep the leftovers?

You can keep the leftovers in a sealed container in the fridge for 3-4 days. Reheat them gently to prevent the pork from drying out. It's best to reheat them in the microwave, covered, at 50% power. I don't recommend freezing the leftovers, as the vegetables' texture will suffer.

Serving Suggestions

This dish is quite saucy, and the sauce is exquisite, so you'll want to serve it over something that soaks up the sauce. Rice is the traditional choice, but cauliflower rice works just as well.

You can also spoon this stir fry over mashed cauliflower, zucchini noodles, or spaghetti squash noodles. Or simply serve it on plates with chopsticks, as shown in the image below.

Pork stir-fry served on a white plate with chopsticks.

Recipe Card

Pork stir fry is served in a cast-iron skillet.
5 from 52 votes

Quick Pork Stir Fry

This easy pork stir fry comes together in about 30 minutes with tender slices of pork and crisp, colorful vegetables tossed in a savory garlic-ginger sauce.
Prep Time20 minutes mins
Cook Time15 minutes mins
Total Time35 minutes mins
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 287kcal
Author: Vered DeLeeuw
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Ingredients

Sauce:

  • ⅓ cup reduced-sodium soy sauce
  • ¼ cup water
  • 1 tablespoon sriracha sauce
  • 1 tablespoon honey - optional
  • 1 tablespoon cornstarch

Stir Fry:

  • 1 pound pork tenderloin
  • 2 tablespoons avocado oil - divided
  • 1 cup broccoli florets - use small florets
  • 1 cup bell peppers - red and green, sliced
  • ½ cup red onions - sliced
  • ½ cup snap peas
  • 1 tablespoon garlic - minced
  • 1 tablespoon ginger root - grated

To finish:

  • 1 tablespoon toasted sesame oil
  • 1 teaspoon sesame seeds

Instructions

  • Prepare the sauce: In a small bowl, whisk together the soy sauce, water, sriracha, honey, and cornstarch. Set aside.
    ⅓ cup reduced-sodium soy sauce, ¼ cup water, 1 tablespoon sriracha sauce, 1 tablespoon honey, 1 tablespoon cornstarch
    Mixing the sauce for a pork stir-fry.
  • Cut the pork tenderloin into ½-inch rounds and then cut each round into 3-4 strips.
    1 pound pork tenderloin
    A sliced pork tenderloin on a plate.
  • In a large skillet or wok, heat 1 tablespoon of avocado oil over medium-high heat. Add the pork slices and cook until no longer raw, for about 5 minutes. Remove the pork to a plate and set aside.
    2 tablespoons avocado oil
    Cooked pieces of pork in a skillet.
  • Add the remaining tablespoon of oil to the skillet, then add the broccoli, peppers, red onions, and snap peas. Cook the veggies until tender-crisp, about 3 minutes. Add the garlic and ginger and cook, stirring, for 30 seconds.
    1 cup broccoli florets, 1 cup bell peppers, ½ cup red onions, ½ cup snap peas, 1 tablespoon garlic, 1 tablespoon ginger root
    Cooking veggies in a skillet.
  • Reduce the heat to medium. Add the pork back to the skillet. Give the sauce a quick stir, then add it to the skillet. Continue to cook, stirring, until the sauce has thickened, the pork and vegetables are coated, and the pork is cooked through, about 2 more minutes.
    The pork and sauce were added to the veggies in the skillet.
  • Off heat, while the dish rests briefly, drizzle it with sesame oil and sprinkle it with sesame seeds. Divide between plates and serve.
    1 tablespoon toasted sesame oil, 1 teaspoon sesame seeds
    Sprinkling the stir-fry with sesame seeds.
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Notes

  • Seasonings, especially salt, are guidelines. Adjust to taste.
  • If the skillet becomes too dry at any point during cooking, add a splash of water.
  • While you don't want the pork undercooked, you don't want it overcooked. So, during the first stage, cook just until the meat is no longer raw. It will continue to cook during the next steps. The same goes for the veggies - you want them to retain their crispness and bright color, so take care not to overcook them.
  • The USDA recommends cooking pork to an internal temperature of 145°F. In stir-fries, the small pieces cook quickly and typically reach this temperature (or higher) easily, but you can double-check with a thermometer.
  • You can keep the leftovers in a sealed container in the fridge for 3-4 days. Reheat them gently to avoid drying the pork. It's best to reheat them in the microwave, covered, at 50% power. I don't recommend freezing the leftovers, as the vegetables' texture will suffer.

Nutrition per Serving

Serving: 0.25 recipe | Calories: 287 kcal | Carbohydrates: 11 g | Protein: 27 g | Fat: 15 g | Saturated Fat: 3 g | Sodium: 922 mg | Fiber: 2 g | Sugar: 3 g

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Comments

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    If you had any issues, I would love to help you troubleshoot before you rate the recipe. Your email address will not be published. Required fields are marked *.


    Recipe Rating




  1. Jim says

    March 03, 2026 at 12:04 am

    I have not made this yet, but I appreciate the format this is written in. Concise but informative, conveniently placed notes, and everything in proper order. I wish all recipes followed this format.

    Reply
    • Vered DeLeeuw says

      March 03, 2026 at 12:19 pm

      Thank you so much for the feedback, Jim!

  2. Mary McDonad says

    February 20, 2026 at 5:16 pm

    5 stars
    Delicious! I followed the recipe exactly and my family loved it.

    Reply
    • Vered DeLeeuw says

      February 20, 2026 at 5:22 pm

      Wonderful, Mary! I'm so happy to hear and really appreciate the review.

  3. Ann says

    February 07, 2026 at 10:51 am

    5 stars
    This stir fry made dinner easy and delicious. Thank you!

    Reply
    • Vered DeLeeuw says

      February 07, 2026 at 11:19 am

      You're very welcome, Ann! Thanks for taking the time to leave a review.

  4. Pamela Hamel says

    January 24, 2026 at 5:38 pm

    5 stars
    Delicious stir fry! Thank you!

    Reply
    • Vered DeLeeuw says

      January 24, 2026 at 7:10 pm

      Hi Pamela,
      You're very welcome! I'm glad you enjoyed it. Thanks so much for the review.

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Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes that are mostly low-carb. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

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Quick Pork Stir Fry

Quick Pork Stir Fry

Ingredients

Sauce:
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup water
  • 1 tablespoon sriracha sauce
  • 1 tablespoon honey (optional)
  • 1 tablespoon cornstarch
Stir Fry:
  • 1 pound pork tenderloin
  • 2 tablespoons avocado oil (divided)
  • 1 cup broccoli florets (use small florets)
  • 1 cup bell peppers (red and green, sliced)
  • 1/2 cup red onions (sliced)
  • 1/2 cup snap peas
  • 1 tablespoon garlic (minced)
  • 1 tablespoon ginger root (grated)
To finish:
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon sesame seeds
Mixing the sauce for a pork stir-fry.
  • 1/3 cup reduced-sodium soy sauce
  • 1/4 cup water
  • 1 tablespoon sriracha sauce
  • 1 tablespoon honey (optional)
  • 1 tablespoon cornstarch
1
Prepare the sauce: In a small bowl, whisk together the soy sauce, water, sriracha, honey, and cornstarch. Set aside.
A sliced pork tenderloin on a plate.
  • 1 pound pork tenderloin
2
Cut the pork tenderloin into 1/2-inch rounds and then cut each round into 3-4 strips.
Cooked pieces of pork in a skillet.
  • 2 tablespoons avocado oil (divided)
3
In a large skillet or wok, heat 1 tablespoon of avocado oil over medium-high heat. Add the pork slices and cook until no longer raw, for about 5 minutes. Remove the pork to a plate and set aside.
Cooking veggies in a skillet.
  • 1 cup broccoli florets (use small florets)
  • 1 cup bell peppers (red and green, sliced)
  • 1/2 cup red onions (sliced)
  • 1/2 cup snap peas
  • 1 tablespoon garlic (minced)
  • 1 tablespoon ginger root (grated)
4
Add the remaining tablespoon of oil to the skillet, then add the broccoli, peppers, red onions, and snap peas. Cook the veggies until tender-crisp, about 3 minutes. Add the garlic and ginger and cook, stirring, for 30 seconds.
The pork and sauce were added to the veggies in the skillet.
5
Reduce the heat to medium. Add the pork back to the skillet. Give the sauce a quick stir, then add it to the skillet. Continue to cook, stirring, until the sauce has thickened, the pork and vegetables are coated, and the pork is cooked through, about 2 more minutes.
Sprinkling the stir-fry with sesame seeds.
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon sesame seeds
6
Off heat, while the dish rests briefly, drizzle it with sesame oil and sprinkle it with sesame seeds. Divide between plates and serve.

Hope you enjoyed making this recipe!

Please rate it to help others find it.

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