Healthy Recipes Blog

  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
menu icon
go to homepage
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
subscribe
search icon
Homepage link
  • ♥️ Saved Recipes
  • About
  • Newsletter
  • Index
×
Home » Seafood Recipes » Grilled Halibut

Grilled Halibut

A photo of Vered DeLeeuw.
by Vered DeLeeuwUpdated Dec 9, 2024
14 Comments
5 from 31 votes

Jump to Recipe Review Recipe

This grilled halibut is so good! Warm spices, including paprika and cumin, add flavor to this mild fish. With a prep time of about ten minutes and a cooking time of another ten, this ultra-quick dish will be on your table in less than 20 minutes!

Grilled halibut is served on a white plate with a fork.

Although I prefer fatty fish such as baked salmon or rainbow trout, I enjoy the flavor of halibut and its firm, meaty texture. Like most white fish (such as baked cod or grilled mahi mahi), it can be bland, so I season it boldly with paprika and cumin to enhance its flavor without overpowering it. Another delicious way to prepare this fish is to make this blackened halibut recipe.

Ingredients

The ingredients needed to make grilled halibut.

You'll only need a few simple ingredients to make this recipe. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

  • Olive oil: I love the flavor of this delicious oil. If you prefer an oil with a higher smoke point, you can use avocado oil instead.
  • Garlic: Freshly minced garlic has the best flavor.
  • Lemon zest: When you zest the lemon, use only the yellow part of the peel and avoid the white part, which can be bitter.
  • To season: Kosher salt, black pepper, smoked paprika, and ground cumin.
  • Halibut fillets: Try to use ones that are about the same size.

Variations

  • You can use ghee instead of olive oil. It adds a wonderfully nutty flavor.
  • Add more spices. Dried thyme is a good option that I tried and liked. You can use ½ teaspoon.
  • Smoked paprika is a good alternative to regular paprika in this recipe. I love the smoky flavor it adds.

Instructions

Scroll down to the recipe card for detailed instructions. Here are the basic steps for making this recipe:

In a small bowl, mix olive oil, garlic, lemon zest, and spices. Coat the fish fillets all over with the olive oil mixture. You can use a pastry brush or your hands.

Two raw halibut fillets are coated with an olive oil sauce.

Grill the halibut over medium-high heat for 2 minutes per side, then lower the heat to medium and keep cooking until the fish is cooked through and flakes easily with a fork, about 2 more minutes per side.

Two halibut fillets in a grill pan.

When the fish is done, the outside will be browned, and the inside will be white and opaque but moist. It shouldn't be dry:

A fork with a piece of grilled halibut.

Expert Tip

There are two reliable ways to prevent excessive charring when grilling fish: being vigilant about keeping the grill from getting too hot and turning the fish often while it cooks.

You can see in the photo below that when the fish is ready, it's nicely browned on the outside but not overly charred:

Two fillets perfectly grilled halibut in a grill pan.

Recipe FAQs

Should I flip the fish on the grill?

Yes. To ensure even cooking, you should grill the halibut for 2 minutes per side over medium-high heat, then reduce the heat to medium and keep cooking until it's cooked through, about 2 more minutes per side.

Is lemon zest the yellow or white part of the peel?

Lemon zest is the outside, yellow part of its peel. The inner peel, which is white in color, is bitter, so you should avoid it when you zest the lemon.

Can you make this recipe with fish other than halibut?

Yes. Halibut is suitable for grilling because of its firm texture. But any firm-fleshed white fish will work as long as it's thick enough. Cod is a good option and is more affordable than halibut.

Serving Suggestions

Grilled halibut is a versatile main course that goes with many sides. I usually serve it with any of the following side dishes:

  • Mashed cauliflower
  • Sauteed green beans
  • Creamed spinach
  • Grilled broccolini
  • Zucchini noodles
  • Cabbage pancakes
  • Roasted leeks
  • Vegetable kabobs

Storing Leftovers

You can keep the leftovers in an airtight container in the fridge for up to three days. Reheat them covered in the microwave at 50% power. You can also freeze the leftovers for up to three months.

Grilled halibut fillets served on a white plate.

More Fish Recipes

  • Blackened halibut is served on a dark plate.
    Blackened Halibut
  • Baked cod is served on top of asparagus.
    Baked Cod
  • Two baked catfish fillets are served on a white plate.
    Baked Catfish

Eat Well, Live Well Newsletter

Sign up for weekly meal ideas, cooking tips, and real food recipes straight to your inbox! We won't send you spam. Unsubscribe at any time.

Recipe Card

Grilled halibut is served on a white plate with a fork.
5 from 31 votes
Save this RecipeSaved! Rate this Recipe Print Recipe

Easy Grilled Halibut Recipe

Warm spices, including paprika and cumin, add wonderful color and flavor to this grilled halibut.
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 320kcal
Author: Vered DeLeeuw
Prevent your screen from going dark

Video

Ingredients

  • 2 tablespoons olive oil
  • 2 garlic cloves - minced
  • 1 teaspoon lemon zest
  • ½ teaspoon Diamond Crystal kosher salt - or ¼ teaspoon of any other salt, including Morton kosher salt
  • ¼ teaspoon black pepper
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 2 6-ounce halibut fillets - ½-inch thick

Instructions

  • In a small bowl, use a fork to mix the olive oil, garlic, lemon zest, kosher salt, black pepper, smoked paprika, and ground cumin.
    A mixture of olive oil and spices in a bowl.
  • Pat the halibut fillets dry with a paper towel. Coat them all over with the olive oil mixture. You can use a pastry brush or your hands.
    Two halibut fillets coated with an olive oil and spice mixture.
  • Preheat a grill pan, a gas grill, or an electric grill to medium-high and lightly grease it.
    Heating a grill pan on the stove.
  • Grill the halibut over medium-high heat for 2 minutes per side, pressing gently on each fillet to ensure the fish has full contact with the grill.
    Grilling the halibut.
  • Lower the heat to medium and keep cooking until the fish is cooked through and flakes easily with a fork, about 2 more minutes per side.
    The halibut is ready on the grill.

Notes

  • Lemon zest is the outside, yellow part of its peel. The inner peel, which is white in color, is bitter, so you should avoid it when you zest the lemon.
  • Grilled fish is delicious, but you don't want it charred. Two reliable ways to prevent charring are being vigilant about keeping the grill from getting too hot and turning the fish often while it cooks.
  • You can keep the leftovers in an airtight container in the fridge for up to 3 days. Reheat them covered in the microwave at 50% power. You can also freeze the leftovers for up to three months. 

Nutrition per Serving

Serving: 1 fillet | Calories: 320 kcal | Carbohydrates: 2 g | Protein: 35 g | Fat: 18 g | Saturated Fat: 2 g | Sodium: 374 mg | Fiber: 1 g | Sugar: 1 g

Save this Recipe!

We'll email this recipe to you, so you can come back to it later!

We will also add you to our weekly newsletter. Unsubscribe anytime. See healthyrecipesblogs.com/privacy/ to learn how we use your email.

Disclaimers

Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.

Share this Recipe

4.2K shares

More Seafood Recipes

  • White fish fillets are served in a baking dish.
    Baked White Fish
  • Pan fried salmon is served on a white plate.
    Pan Fried Salmon
  • Grilled scallops are served with lemon slices.
    Grilled Scallops
  • Grilled mahi mahi is served on a white plate with lemon slices.
    Grilled Mahi Mahi

Comments

    Leave a Comment or Ask a Question: Cancel reply

    Please be polite. If you had any issues, I would love to help you troubleshoot before you rate the recipe.

    Your email address will not be published. Required fields are marked *.


    Recipe Rating




  1. Barry says

    March 29, 2024 at 8:49 pm

    5 stars
    Great seasoning for halibut. As good as or better than what we've had in restaurants. Will put this recipe into our rotation.

    Reply
    • Vered DeLeeuw says

      March 29, 2024 at 9:11 pm

      Thank you so much for this review, Barry! I'm so glad you enjoyed this recipe.

  2. Jane says

    February 27, 2024 at 7:27 pm

    5 stars
    Super easy , super good!
    We loved it; used the outdoor gas grill and came out perfect.
    Definitely will make it again.

    Reply
    • Vered DeLeeuw says

      February 27, 2024 at 7:40 pm

      Yay! I'm so glad this was a success, Jane! Many thanks for taking the time to write a comment. I appreciate it.

  3. Lori Mitton says

    August 16, 2023 at 8:06 am

    I am hoping to try this for dinner tonight! Would you recommend any changes in temperature or cooking time (or anything else, for that matter) if cooked on a gas grill?

    Reply
    • Vered DeLeeuw says

      August 16, 2023 at 10:06 am

      No changes are necessary! The best way to ensure the fish is done is to check with an instant-read thermometer. Its internal temperature should reach 145°F.

  4. Ginger says

    June 27, 2023 at 1:04 pm

    5 stars
    This was quite possibly the best recipe for halibut I've made yet! I wasn't sure what to expect with the cumin and paprika thinking it may taste more like a Mexican dish but it didn't. The flavor was outstanding! And grilled was the way to go! Will definitely be adding to my rotation! Thanks for the recipe!

    Reply
    • Vered DeLeeuw says

      June 28, 2023 at 1:20 pm

      I'm so glad you liked this recipe, Ginger!

  5. Lise says

    June 15, 2023 at 4:39 pm

    5 stars
    This was absolutely delicious and I have made it twice. Added some lemon juice and a dash more olive oil the second time around. My boyfriend loved it!

    Reply
    • Vered DeLeeuw says

      June 15, 2023 at 5:34 pm

      Glad you and the boyfriend are enjoying this recipe, Lise! I like the idea of adding lemon juice.

  6. Richard says

    June 02, 2023 at 4:40 pm

    5 stars
    Delicious! This a great way to perk up halibut. We actually pan fried it and it was awesome. Thank you for a great recipe!

    Reply
    • Vered DeLeeuw says

      June 02, 2023 at 5:40 pm

      How wonderful, Richard! Pan-frying is definitely an option.

  7. Greg T says

    May 27, 2023 at 5:15 pm

    5 stars
    Can’t believe how delicious this was for a healthy recipe. I will make this many times again.

    Reply
    • Vered DeLeeuw says

      May 28, 2023 at 9:17 am

      So glad you enjoyed this recipe, Greg!

A photo of Vered DeLeeuw.

Welcome!

Healthy Recipes Blog was founded in 2011 by Vered DeLeeuw. It features real food recipes with a focus on low-carb and gluten-free ingredients. All recipes are nutritionally reviewed by a Registered Dietitian. Contact us at HealthyRecipesBlog@gmail.com.

Start Here

Popular Recipes

  • Korean ground beef is served in a bowl with chopsticks.
    Korean Ground Beef
  • Sautéed shrimp are served on a white plate with a napkin.
    Sautéed Shrimp
  • Baked pork chops are served in a cast-iron skillet.
    Baked Pork Chops
  • Turkey burgers are served with lettuce and sliced tomatoes.
    Turkey Burgers
  • A cauliflower steak is served on a white plate.
    Cauliflower Steak
  • Baked cod is served on top of asparagus.
    Baked Cod

Footer

Logos of media outlets that featured Healthy Recipes Blog.
↑ back to top

Explore

  • Recipe Index
  • About
  • Newsletter

Terms

  • Privacy Policy
  • Terms
  • Accessibility

Copyright © 2011-2025 • The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease • All recipes were tested, photographed, and written by a human • Contact us at HealthyRecipesBlog [at] gmail.com.

Rate This Recipe

Your vote:




Please comment below. Your email won't be published. If you had any issues, I would appreciate the opportunity to troubleshoot before you rate. Please be polite. Thank you!

A rating is required
A name is required
An email is required