Keto Pumpkin Muffins

Delicious keto pumpkin muffins are made with simple, wholesome ingredients. They are healthy, tasty, and very filling!

These keto pumpkin muffins are so fluffy and delicious. They are made with a simple, wholesome list of ingredients. Coconut flour, eggs, pumpkin, and spices.

The perfect keto breakfast this fall!

I like to have two of these muffins for breakfast with my coffee. It’s a great breakfast that keeps me full for several hours.

These muffins are low carb, low in calories, and very filling. They make the best autumn breakfast or a tasty and healthy snack.

The ingredients needed to make these muffins

You’ll only need a few ingredients to make these tasty muffins (exact measurements are listed in the recipe card below):

1. Eggs
2. Pumpkin puree (a healthy ingredient)
3. Unsalted butter
4. Sweetener (I use stevia)
5. Vanilla extract
6. Ground cinnamon
7. Coconut flour
8. Baking powder

How to make keto pumpkin muffins

It’s so easy! Scroll down to the recipe card for the detailed instructions. Here are the basic steps:

1. Simply whisk together all the ingredients in one bowl, adding the coconut flour and baking powder last.
2. Transfer to foil-lined muffin cups and bake about 25 minutes at 350°F.
3. Cool the muffins completely before enjoying them.

What flour to use in keto pumpkin muffins

I use coconut flour in this recipe. So it’s not just healthy and gluten-free but also keto and low carb, and it’s suitable for those allergic to nuts, who can’t use almond flour.

Baking with coconut flour is easy once you figure out the correct ratios. You simply need to add enough eggs and liquids to the batter, to keep it from drying out.

How to sweeten keto pumpkin muffins

I use stevia glycerite in these muffins to keep them keto and low carb. I like stevia glycerite because it nearly eliminates the bitter aftertaste typical to other stevia products. And I believe that stevia is safe.

If you absolutely can’t stand stevia, you can try replacing it with 1/3 cup of your favorite granulated sweetener.

If you do, check the batter. You might need to add a little water if it’s too dry. Please keep in mind that I only tested this recipe with stevia.

Use foil liners when baking these muffins

I prefer to use foil liners when baking with coconut flour. It’s been my experience that coconut flour muffins tend to stick to paper liners, and even to silicone liners.

How to store keto pumpkin muffins

Once completely cool, store them in a sealed container in the fridge for up to a week. Remove them from the fridge an hour before you plan on eating them.

Alternatively, warm them up just a little in the microwave on 50% power, 10 seconds per muffin.

More tasty pumpkin breakfast recipes

If you’re looking for more awesome pumpkin breakfast recipes, try these fluffy paleo pumpkin pancakes. They are delicious!

And this keto pumpkin cake (made with almond flour) is wholesome enough to serve for breakfast, at least occasionally.  

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4.96 from 301 votes

Keto Pumpkin Muffins

Delicious keto pumpkin muffins are made from simple, wholesome ingredients. They are healthy, low carb and very filling!

Prep Time15 mins

Cook Time25 mins

Rest time20 mins

Total Time1 hr

Course: Breakfast

Cuisine: American

Keyword: muffins, pumpkin

Servings: 6 muffins

Calories: 156kcal

Author: Vered DeLeeuw

INGREDIENTS

• Avocado oil for liners
• 4 large eggs
• 1/2 cup pure pumpkin puree
• 4 tablespoon unsalted butter, melted and slightly cooled
• 1 teaspoon stevia glycerite (equals about 1/3 cup sugar)
• 2 teaspoons vanilla extract
• 2 teaspoons ground cinnamon
• 6 tablespoons coconut flour (44 grams)
• 1 teaspoon baking powder (gluten free if needed)

INSTRUCTIONS

• Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners with oil. You can use well-greased paper liners, but that would increase the risk of sticking.
• In a medium bowl, whisk together the eggs, pumpkin puree, melted butter, stevia, vanilla, and cinnamon.
• Whisk in the coconut flour, mixing patiently until very smooth. Finally, mix in the baking powder.
• Using a 4-tablespoon ice cream scoop, pour the batter into the prepared muffin cups.
• Bake until set and a toothpick inserted in center comes out clean, 22-25 minutes
• Transfer the muffins to a cooling rack and cool completely before enjoying. Texture improves when they reach room temperature.

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NUTRITION INFO Nutrition info is approximate and may contain errors. It is calculated using the SparkPeople.com recipe calculator, and the carb count excludes sugar alcohols. Please feel free to make your own calculations. Please read the disclaimers in our Terms of Use carefully before using any of our recipes. Recommended and linked products are not guaranteed to be gluten-free. Please verify they are before using.

Nutrition Facts

Keto Pumpkin Muffins

Amount Per Serving (1 muffin)

Calories 156 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 7g44%

Sodium 193mg8%

Carbohydrates 6g2%

Fiber 3g13%

Sugar 6g7%

Protein 5g10%

* Percent Daily Values are based on a 2000 calorie diet.

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