This light and fluffy almond flour cake is sweetened with honey and flavored with vanilla. It's delicious with or without frosting.

This almond flour cake has the best texture! It reminds me of a buttery sponge cake. Despite containing just half a cup of honey, it's perfectly sweet but not overly so. It's made with just seven ingredients that you probably have on hand right now and is easy to mix in a single bowl - the prep time is just 15 minutes! When served without frosting, it's perfect for breakfast or as a snack cake.
Ingredients

See the recipe card for exact measurements. Here are my comments on some of the ingredients.
- Honey: Real honey or a sugar-free substitute. Both work equally well.
- Vanilla extract: Sometimes, I use flavor extracts other than vanilla, such as coconut, almond, or orange. If opting for those, use just 1 teaspoon, not a full tablespoon. They are typically more potent than vanilla extract.
- Almond flour: I use superfine almond flour. I don't recommend using a coarse almond meal.
- Optional ingredients: The zest of a lemon or an orange significantly enhances the flavor of this cake. Add about a tablespoon, and be sure to grate only the outer peel, not the bitter white layer. Alternatively, if you like cinnamon, you can add a teaspoon of cinnamon to the batter.
Variations
The photos below show four versions of this cake that I enjoy making: apricot, cranberry, blueberry, and chocolate chip.




- To make the apricot cake, you'll need 4 medium apricots, cut in half and pitted. After adding the batter to the pan, arrange 7 apricot halves on top, cut side down, gently pressing them into the cake (the 8th apricot half is a bonus for the cook!). Brush the tops of the apricots with melted butter and bake the cake as usual.
- To make the cranberry or blueberry cakes, you'll need a cup of fresh cranberries or blueberries. Fold half of them into the batter, transfer to the pan, and then scatter the remaining berries evenly on top. Bake as usual.
- To make the chocolate chip cake, you'll need ½ cup of dark chocolate chips. After transferring the batter into the pan, scatter the chocolate chips evenly on top and gently press them down with your hand or a spatula. Don't mix them into the batter, or they'll sink to the bottom while baking.
Instructions
The detailed instructions and step-by-step photos are included in the recipe card. Here's a quick overview.
Lightly whisk the eggs. Gradually whisk in the honey, vanilla, almond flour, salt, and baking soda. Transfer the batter to a greased 8-inch nonstick cake pan.

Bake the cake in an oven preheated to 350°F until a toothpick inserted in its center comes out clean, 22-25 minutes. Cool the cake in the pan for 10 minutes, then invert it onto a cooling rack and cool it for 20 more minutes.

You can dust the cake with powdered sugar or a powdered sweetener before slicing and serving. Look at the cake's moist, fluffy texture! It's incredible.

Made this today, and it's perfection! I added lemon juice to have a little lemon flavor. I cut myself a little piece and sprinkled it with a powdered sweetener and a dollop of zero-sugar Cool Whip. It's amazing and my new favorite treat. - Jay
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Recipe Tips
- Make sure the pan you use is truly nonstick. I replace my nonstick pans every 1-2 years. They're relatively inexpensive, and regularly replacing them saves me the heartache of dealing with ruined baked goods.
- If you wish to frost the cake, allow it to cool completely before frosting.
- The cake improves after being stored overnight. Its texture becomes moister.
- The cake's crumb will be noticeably darker if you use real honey as opposed to sugar-free syrup. The photos on this page show a cake I made with a honey substitute. The photo below shows a cake I made in 2017 with real honey. Both versions are delicious, but real honey produces a darker crumb. This version, which I baked in a greased pie plate, also sank slightly in the middle, likely because my oven back then ran a bit too hot.

Recipe FAQs
I tested this recipe with real honey and sugar-free honey. I did not test it with a granulated sweetener. If you'd like to use a granulated sweetener, you'll need to add liquid to the cake (such as whole milk, heavy cream, or canned coconut milk). I suggest starting with ⅓ cup and checking the batter.
Yes. Theoretically, you would need to increase the ingredients by about a third. However, one of my readers made this cake in a 9-inch pan and reported back, saying, "I made it in a 9-inch pan instead of an 8-inch, and it was still perfect. Just take it out after 19 minutes."
An 8-inch round pan holds 6 cups of batter, while a standard 9 × 5-inch loaf pan holds 8 cups, so you would need to increase the measurements by about a third. The baking time will be longer, since a loaf pan is deeper. I would reduce the heat to 325°F and add 10 minutes. However, start checking with a toothpick after 25 minutes.
You can keep the unfrosted leftovers in a sealed container in the fridge for up to five days. Briefly warm them in the microwave (10 seconds per slice) before enjoying them. You can also freeze cooled slices of this cake in freezer bags for up to three months.
Topping Suggestions
I don't usually frost this cake. I like simple, unfrosted cakes that can be served as breakfast or snack cakes. But if you'd like to top it, here are a few ideas:
- Cream cheese frosting.
- Chocolate whipped cream.
- Dust it with a powdered sweetener, as shown in the photos on this page.
- Whipped cream and berries - add those right before serving the cake.
- Blueberry compote or strawberry compote - add right before serving to prevent the cake from becoming soggy.
- The chocolate frosting I use in this chocolate cake is excellent.
Recipe Card
Fluffy Almond Flour Cake
Video
Ingredients
- ½ tablespoon butter - for pan
- 4 large eggs
- ½ cup honey - real or sugar-free, or maple syrup
- 1 tablespoon vanilla extract
- 1½ cups superfine almond flour - 6 ounces
- ¼ teaspoon salt
- ½ teaspoon baking soda - or 2 teaspoons of baking powder, gluten-free if needed
Instructions
- Preheat the oven to 350°F. Generously grease an 8-inch nonstick cake pan with soft butter.

- In a large bowl, lightly whisk the eggs. Gradually whisk in the honey, vanilla, almond flour, kosher salt, and baking soda. Don't over-mix the batter. An overworked batter can cause the middle of the cake to collapse as it cools.

- Use a spatula to transfer the batter into the prepared pan.

- Bake until fragrant and set, and a toothpick inserted in the center comes out clean, 22-25 minutes.

- Cool the cake in the pan on a cooling rack for 10 minutes. Then, invert it onto the cooling rack and cool for 20 more minutes.

- If you wish, dust the cake with a powdered sweetener, then slice and serve.

Notes
- This sugar-free honey worked well when I tried it. If using it, a slice has about 199 calories, 6 grams of carbs, and 3 grams of fiber.
- I use Bob's Red Mill Super-Fine Almond Flour. One cup of this flour weighs 4 oz, so 1.5 cups weigh 6 ounces. It's best to measure almond flour by weight rather than by volume.
- Occasionally, baking soda can cause a reaction in baked goods that results in an ammonia smell. If you're concerned about it happening, use 2 teaspoons of baking powder (gluten-free if needed) instead of baking soda.
- If you'd like to frost the cake, cool it completely before frosting.
- The cake's texture improves after being stored overnight.
- Keep unfrosted leftovers in a sealed container in the fridge for up to 5 days. Briefly warm them in the microwave (10 seconds per slice) before enjoying them. You can also freeze cooled slices of this cake in freezer bags for up to three months.
Nutrition per Serving
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Disclaimers
Most recipes are low-carb and gluten-free, but some are not. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate. Please verify it independently. The carb count excludes non-nutritive sweeteners. Please read these Terms of Use before using any of my recipes.






Kimmy says
I whipped this up this morning while coffee was brewing. It is soooooo good. I can imagine it being delicious as an after dinner dessert, but I can definitely say it's perfect with coffee or tea for breakfast!
Vered DeLeeuw says
I LOVE it as a breakfast cake! Thank you very much for the review, Kimmy. 🙂
Marie-Therese says
This was so good and easy! I’ve made it several times. Thank you!
Vered DeLeeuw says
I'm so glad to hear, Marie-Therese! Thank you so much for the review.
Denika says
Has anyone made cupcakes instead of a cake?
Vered DeLeeuw says
Hi Denika,
You can make cupcakes. It's best to use well-greased foil or parchment liners to prevent sticking, not standard paper liners.
Bake for 15-17 minutes and check with a toothpick.
Linda says
Excellent recipe. Can you freeze it?
Vered DeLeeuw says
I'm glad you like this cake, Linda! You can freeze cooled slices in freezer bags for up to three months.
Mimi says
I love this recipe. It's quick, easy and delicious. I use almond extract instead of vanilla, and maple syrup instead of honey. I bake it in an 8" springform pan, and it's perfect. I don't frost it, but I make a strawberry glaze to serve it with, and the guests help themselves. I also add a little orange zest when mixing the ingredients. It gives an already lovely cake an added subtle flavor.
Vered DeLeeuw says
Sounds amazing, Mimi! Thank you so much for the review.
Renie says
I've used this recipe as a base for fresh fruit, topped with whipped cream. a shortcake style cake. Tasty, light textured, absorbs the fruit juices nicely. I slice and top each piece separately, that way leftovers are easily wrapped and stored for the next day. If we don't demolish it in one sitting!
Vered DeLeeuw says
That sounds amazing, Renie! Wow!
Mary says
Can I use pure maple syrup instead of honey?
Vered DeLeeuw says
Hi Mary,
Yes! Maple syrup works. I'll add this info to the recipe.
Valerie says
This was easy and delicious, thanks!
Vered DeLeeuw says
You're very welcome, Valerie! Glad you liked this cake.
Donna says
could I add sliced almonds on the cake before baking ?
Vered DeLeeuw says
Hey Donna,
Sounds amazing! But I haven't tried it. I don't know if they will sink into the batter or not.
I don't think there's harm in trying!
Joi says
I was looking for the Greek Yogurt Cake that I'd saved 3 years ago in order to share the link, and landed on this one. It was similar, but obviously not the same. Has the name of that old recipe changed?
Vered DeLeeuw says
Hi Joi,
That's an old recipe that I removed because it's very similar to this one.
I am happy to email you that old recipe, but I'll need your permission to do so. Please email hello@healthyrecipesblogs.com and I'll send it to you.