Sautéed Kale

Sauteed Kale

Sauteed kale – what a delicious way to enjoy this healthy vegetable! The kale is sautéed in garlic-infused olive oil until just tender, then seasoned with salt, pepper and vinegar. This sautéed kale makes a wonderful side dish to meat dishes such as baked pork chops or London broil.

Sautéed Kale
Prep and Cool time
Cook time
Total time
Recipe type: Sides, Vegan, Primal/Paleo, Low-Carb, Gluten-Free
Yield: 2 servings
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons minced garlic
  • 1 (8 oz) bag of pre-cut, pre-washed young kale leaves (my bag also included carrot strips)
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 2 teaspoons red wine vinegar
  1. Heat the olive oil in a large, deep skillet over medium-high heat, about 2 minutes.
  2. Add the garlic, the kale and the salt and toss to combine.
  3. Stir-fry about 5 minutes, until kale is tender and slightly wilted.
  4. Season with black pepper and vinegar. Stir-fry a few more seconds, then serve.
Nutrition Per Serving
Calories: 164; Fat: 14g; Carbohydrates: 9g; Sugar: 2g; Sodium: 587mg; Fiber: 2g; Protein: 3g;

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