Sauteed kale – what a delicious way to enjoy this healthy vegetable! The kale is sautéed in garlic-infused olive oil until just tender, then seasoned with salt, pepper and vinegar. This sautéed kale makes a wonderful side dish to meat dishes such as baked pork chops or London broil.
Sautéed Kale
Prep and Cool time
Cook time
Total time
Author: Vered DeLeeuw
Recipe type: Sides, Vegan, Primal/Paleo, Low-Carb, Gluten-Free
Yield: 2 servings
Ingredients
- 2 tablespoons extra virgin olive oil
- 2 tablespoons minced garlic
- 1 (8 oz) bag of pre-cut, pre-washed young kale leaves (my bag also included carrot strips)
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- 2 teaspoons red wine vinegar
Instructions
- Heat the olive oil in a large, deep skillet over medium-high heat, about 2 minutes.
- Add the garlic, the kale and the salt and toss to combine.
- Stir-fry about 5 minutes, until kale is tender and slightly wilted.
- Season with black pepper and vinegar. Stir-fry a few more seconds, then serve.
Nutrition Per Serving
Calories: 164; Fat: 14g; Carbohydrates: 9g; Sugar: 2g; Sodium: 587mg; Fiber: 2g; Protein: 3g;
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