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Kale is sautéed in garlic-infused olive oil until just tender, then seasoned with salt, pepper and vinegar. This sautéed kale makes a wonderful side dish to meat dishes such as pork chops or London broil.
Makes 2 servings
New quantity:
Total time: 10 minutes
Ingredients
2 tablespoons extra virgin olive oil
2 tablespoons minced garlic
1 (8oz) bag pre-cut, pre-washed young kale leaves (my bag also included carrot strips)
1 teaspoon kosher salt
1/4 teaspoon black pepper
2 teaspoons red wine vinegar
Directions
1. Heat olive oil in a large, deep skillet over medium-high heat, about 2 minutes.
2. Add the garlic, the kale and the salt and toss to combine. Stir-fry about 5 minutes, until kale is tender and slightly wilted.
3. Season with black pepper and vinegar. Stir-fry a few more seconds, then serve.
Nutrition per serving
Calories 164.3
Total Fat 14.0 g
Saturated Fat 1.9 g
Monounsaturated Fat 10.0 g
Sodium 587.3 mg
Potassium 296.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 2.7 g
I'm Vered DeLeeuw, a blogger, a foodie and a mom. Welcome to Healthy Recipes, my food blog and the only cookbook I use. I'm so excited to share it with you. Bon appetit!
