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I make this grilled chicken breast in my George Foreman grill. I realize the George Foreman gets mixed reviews, but I love it. It makes grilling easy, it really does not require added fat when grilling most foods, and cleanup is easy – just follow this tip, which I found online a while ago: after grilling, unplug the grill. Place moist paper towels on the unplugged grill and close it. This step will steam-clean your grill, making cleaning super easy – just wipe with more damp paper towels.
Makes 2 servings
New quantity:
Total time: 15 minutes
Prep: 10 minutes
Grill: 5 minutes
Ingredients
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried oregano
2 boneless, skinless chicken breast halves (total weight 1 pound)
Directions
1. In a small bowl, whisk together the olive oil, vinegar, salt, pepper, onion powder, garlic powder and oregano. Brush over both sides of chicken breast.
2. Heat George Foreman grill, about 5 minutes. Grill the chicken breasts 5 minutes, until cooked through and no longer pink.
Nutrition per Serving
Calories 311.7
Total Fat 6.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Sodium 426.5 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 48.0 g
I'm Vered DeLeeuw, a blogger, a foodie and a mom. Welcome to Healthy Recipes, my food blog and the only cookbook I use. I'm so excited to share it with you. Bon appetit!
