Juicy Grilled Chicken Breast

Grilled Chicken Breast

Juicy, tender, flavorful grilled chicken breast. I make it in my George Foreman grill, but you can easily make it in any indoor or outdoor grill, or in a grill pan.

Grilled Chicken Breast
 
Prep and Cool time
Cook time
Total time
 
Author:
Recipe type: Entree, Low-Carb
Yield: 2 servings
Ingredients
  • 2 boneless, skinless chicken breasts (8 oz each)
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder
  • Olive oil cooking spray
Instructions
  1. Cut three shallow slits across the top of each chicken breast, to help the marinade better penetrate the meat. In a small bowl, whisk together the olive oil, soy sauce, black pepper and garlic powder. Brush the chicken breasts on both sides with the marinade.
  2. Heat George Foreman grill, about 5 minutes, or a grill pan on high. Lightly spray with olive oil spray. Grill the chicken breasts 5 minutes on the George Foreman, or 5 minutes on each side on a grill pan, flipping them midway through cooking, until cooked through and no longer pink.
  3. The best way to ensure that the chicken breasts are done is using an instant-read thermometer. Thermometer should read 160-165 degrees F.
  4. Transfer the grilled chicken breasts to a sheet of foil, cover with another sheet of foil and allow to rest 5 minutes before slicing and serving.
Nutrition Per Serving
Serving size: 1 chicken breast; Calories: 312; Fat: 9g; Carbohydrates: 0g; Sugar: 0g; Sodium: 595mg; Fiber: 0g; Protein: 52g

Grilled Chicken Breast

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