Greek Yogurt Creamed Spinach

facebooktwittergoogle_pluspinterestmail
Print Friendly

Creamed Spinach

This delicious creamed spinach is flavored with onions, garlic and nutmeg, and creamed with Greek yogurt.

Creamed Spinach
 
Prep/Rest
Cook time
Total time
 
Author:
Recipe type: Sides, gluten-free, low-carb, vegetarian
Yield: 2 servings
New quantity:
Ingredients
  • ½ cup plain, whole milk Greek yogurt
  • 1 lb. fresh spinach leaves
  • 1 tablespoon unsalted butter
  • ½ onion, minced (4 oz)
  • 1 tablespoon minced garlic
  • ½ teaspoon kosher salt
  • ¼ teaspoon Freshly ground black pepper
  • ⅛ teaspoon ground nutmeg
Instructions
  1. Measure out your yogurt and place outside the fridge, to allow it warm up a bit. This will help prevent curdling when you add it to the hot spinach later.
  2. Place the spinach in a large, deep skillet. Add 2 tablespoons water. Cover and bring to a boil over high heat, then lower heat to medium and steam the spinach leaves just until wilted, 2-3 minutes.
  3. Drain the spinach leaves in a colander, then place in a clean kitchen towel and squeeze hard, getting rid if most water. Set aside.
  4. Wipe the skillet clean and heat it over medium-high. Add the butter and swirl to coat. Add the onions. Cook, stirring, until tender, about 5 minutes. Add the garlic and cook 30 seconds, then add the spinach, salt, pepper and nutmeg. Stir to combine.
  5. Remove from heat. Add the yogurt, stirring until the yogurt melts into the spinach. Serve immediately.
Nutrition Per Serving
Calories: 192; Total Fat: 10g; Carbohydrates: 18g; Sugars: 1g; Sodium: 489mg; Fiber: 6g; Protein: 12g

 
Creamed Spinach